![Calm the Monkey in the Mind](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1708099564/rg/collective/media/gettyimages-1329013920-16x9-1708099562773.jpg)
Calm the Monkey in the Mind
![Calm the Monkey in the Mind](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1708099564/rg/collective/media/gettyimages-1329013920-16x9-1708099562773.jpg)
About this Class
Try this fun visualization to quiet busy, noisy minds.
Busy brains bounce around, making it hard to focus on any one thing. In this meditation, you will imagine your racing thoughts as if they're an anxious monkey and learn mindful ways to put the monkey to rest.