Calm the Monkey in the Mind
About this Class
Try this fun visualization to quiet busy, noisy minds.
Busy brains bounce around, making it hard to focus on any one thing. In this meditation, you will imagine your racing thoughts as if they're an anxious monkey and learn mindful ways to put the monkey to rest.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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