Calm the Monkey in the Mind

11-mins Class Meditation
Calm the Monkey in the Mind

Did you enjoy this?

About this Class

Try this fun visualization to quiet busy, noisy minds.

About the Teacher

Dr. David Vago

Dr. David Vago

David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
View profile