Mini courses
Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
50
Mini courses
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Find Inspiration
Awaken wonder and imagination from within.
Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
Find Courage to Change
Three practices to help you embrace change, starting now.
Find Focus
Three practices to sharpen concentration.
Find Your Purpose
Discover more meaning and unlock your best life.
Freedom From Fear
Three practices to push past what scares you.
Strengthen Self-Love
Shower yourself with the affection and support you deserve.
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Be More Mindful
Daily practices to strengthen mindful awareness.
Get Energized
Power up with these dynamic breathwork and movement practices.
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Wake Up Well
A quick morning wellness routine to get your day started right.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Finding Forgiveness
Three healing practices to help you let go of hard feelings.
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Let Go of Jealousy
Three wellbeing practices to help turn envy around.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Quiet Nighttime Worries
Clear your mind for peaceful sleep.
Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Cultivate Calm
These practices will help you keep your cool whatever challenges come your way.
Detach From Negative Thinking
Break free from rumination and minimize the power of negative thoughts.
Learn From Loneliness
Get to know what's lurking under your feelings of loneliness and find genuine, heartfelt connection with three short practices for discovering and connecting with your true self.
Think Happy Thoughts
Three practices to help you choose thoughts that make you feel good.
Tools for Tension Relief
This three-part mini-course will help you relax your body's aches and pains.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.
Midday Work Break
Three practices to pause stress and increase wellbeing.
Recharge with Gratitude
Take stock of the little things in life that are worth celebrating so you can feel more thankful and alive.
Set a Sleep Routine
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
Stop Anxiety in Its Tracks
Practices to quickly interrupt anxious thoughts and feelings and help restore a quiet, balanced mind.
Eat Mindfully
Three practices to rebuild your relationship with food.
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
Learn to Respond Rather Than React
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
Lift a Low Mood
Feeling better is just around the corner when you identify, accept, and breathe through your emotions.
Rewire a Pattern
Three wellbeing tools to change a habit.
Tame Your Triggers
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
Detach From Worries
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Heal After Loss
Three practices for finding peace in the throes of grief.