Mini courses

Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
50 Mini courses
Lead with Love
Mini-Course
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Almeiri Santos
Sophie Fox
| 12 min
Stop Stressing Now
Mini-Course
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
Alison Hutchens
Sophie Fox
| 10 min
Take a Break
Mini-Course
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Alison Hutchens
Jay Vidyarthi
| 12 min
Find Inspiration
Mini-Course
Find Inspiration
Awaken wonder and imagination from within.
Grace Edmunds
Sophie Fox
| 15 min
Grow Self-Confidence
Mini-Course
Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Grace Edmunds
Sophie Fox
| 10 min
Quiet Your Inner Critic
Mini-Course
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
Alison Hutchens
Sophie Fox
| 15 min
The Joys of Parenting
Mini-Course
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Yael Shy
Alison Serour
| 16 min
Find Courage to Change
Mini-Course
Find Courage to Change
Three practices to help you embrace change, starting now.
Sophie Fox
| 16 min
Find Focus
Mini-Course
Find Focus
Three practices to sharpen concentration.
Dr. David Vago
Curtis Smith
| 15 min
Find Your Purpose
Mini-Course
Find Your Purpose
Discover more meaning and unlock your best life.
Mansi Mahajan
Sophie Fox
| 10 min
Freedom From Fear
Mini-Course
Freedom From Fear
Three practices to push past what scares you.
Grace Edmunds
Sophie Fox
| 12 min
Strengthen Self-Love
Mini-Course
Strengthen Self-Love
Shower yourself with the affection and support you deserve.
Sophie Fox
| 16 min
Daily Mindfulness for Better Sleep
Mini-Course
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Cara Bradley
Dr. David Vago
| 13 min
Morning Mood Boost
Mini-Course
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Alison Hutchens
Dr. David Vago
| 17 min
Release Sleep Stress
Mini-Course
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Alison Hutchens
Sophie Fox
| 19 min
Be More Mindful
Mini-Course
Be More Mindful
Daily practices to strengthen mindful awareness.
Cara Bradley
Alison Hutchens
| 15 min
Celebrate Yourself
Mini-Course
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Sophie Fox
| 10 min
Fall Back Asleep
Mini-Course
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Lisa Kring
Vishvapani Blomfield
| 17 min
Finding Forgiveness
Mini-Course
Finding Forgiveness
Three healing practices to help you let go of hard feelings.
Yael Shy
Sophie Fox
| 13 min
Get Energized
Mini-Course
Get Energized
Power up with these dynamic breathwork and movement practices.
Dr. David Vago
| 18 min
Grow Self-Awareness
Mini-Course
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Earle Birney
Sophie Fox
| 14 min
Invite Love In
Mini-Course
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Grace Edmunds
Lisa Kring
| 14 min
Let Go of Jealousy
Mini-Course
Let Go of Jealousy
Three wellbeing practices to help turn envy around.
Grace Edmunds
Sophie Fox
| 12 min
Mindful Productivity
Mini-Course
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Almeiri Santos
Yael Shy
| 13 min
Practice Gratitude
Mini-Course
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Grace Edmunds
Sophie Fox
| 16 min
Quiet Nighttime Worries
Mini-Course
Quiet Nighttime Worries
Clear your mind for peaceful sleep.
Sophie Fox
| 15 min
Unlock Creativity
Mini-Course
Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
Kate Savage
Jay Vidyarthi
| 15 min
Wake Up Well
Mini-Course
Wake Up Well
A quick morning wellness routine to get your day started right.
Alison Hutchens
Jay Vidyarthi
| 15 min
Cultivate Calm
Mini-Course
Cultivate Calm
These practices will help you keep your cool whatever challenges come your way.
Sophie Fox
| 14 min
Detach From Negative Thinking
Mini-Course
Detach From Negative Thinking
Break free from rumination and minimize the power of negative thoughts.
Dr. David Vago
Lama Yeshe
| 15 min
Learn From Loneliness
Mini-Course
Learn From Loneliness
Get to know what's lurking under your feelings of loneliness and find genuine, heartfelt connection with three short practices for discovering and connecting with your true self.
Yael Shy
Lisa Kring
| 14 min
Surrender to Nature
Mini-Course
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Lisa Kring
Cara Bradley
| 15 min
Think Happy Thoughts
Mini-Course
Think Happy Thoughts
Three practices to help you choose thoughts that make you feel good.
Sophie Fox
Earle Birney
| 14 min
Tools for Tension Relief
Mini-Course
Tools for Tension Relief
This three-part mini-course will help you relax your body's aches and pains.
Sophie Fox
Dr. David Vago
| 21 min
Tech Timeout
Mini-Course
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Grace Edmunds
Jay Vidyarthi
| 14 min
Banish Burnout
Mini-Course
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Yael Shy
Jay Vidyarthi
| 14 min
Midday Work Break
Mini-Course
Midday Work Break
Three practices to pause stress and increase wellbeing.
Dr. David Vago
Almeiri Santos
| 12 min
Recharge with Gratitude
Mini-Course
Recharge with Gratitude
Take stock of the little things in life that are worth celebrating so you can feel more thankful and alive.
Sophie Fox
Vishvapani Blomfield
| 16 min
Reframe Imposter Syndrome
Mini-Course
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Almeiri Santos
Valerie (Vimalasara) Mason-John
| 13 min
Ride Out Intense Emotions
Mini-Course
Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.
Jay Vidyarthi
Cara Bradley
| 13 min
Set a Sleep Routine
Mini-Course
Set a Sleep Routine
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
Sophie Fox
Almeiri Santos
| 8 min
Stop Anxiety in Its Tracks
Mini-Course
Stop Anxiety in Its Tracks
Practices to quickly interrupt anxious thoughts and feelings and help restore a quiet, balanced mind.
Sophie Fox
Dr. David Vago
| 9 min
Calm Down After a Fight
Mini-Course
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
Yael Shy
Patwant Rhodes
| 15 min
Eat Mindfully
Mini-Course
Eat Mindfully
Three practices to rebuild your relationship with food.
Vishvapani Blomfield
Valerie (Vimalasara) Mason-John
| 16 min
Learn to Respond Rather Than React
Mini-Course
Learn to Respond Rather Than React
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
Dr. David Vago
Sophie Fox
| 13 min
Lift a Low Mood
Mini-Course
Lift a Low Mood
Feeling better is just around the corner when you identify, accept, and breathe through your emotions.
Almeiri Santos
Dr. David Vago
| 11 min
Rewire a Pattern
Mini-Course
Rewire a Pattern
Three wellbeing tools to change a habit.
Lisa Kring
Sophie Fox
| 9 min
Tame Your Triggers
Mini-Course
Tame Your Triggers
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
Lama Yeshe
Curtis Smith
| 13 min
Detach From Worries
Mini-Course
Detach From Worries
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Almeiri Santos
Cara Bradley
| 13 min
Heal After Loss
Mini-Course
Heal After Loss
Three practices for finding peace in the throes of grief.
Curtis Smith
Rachael Kable
| 11 min