Classes about Cultivate Insight & Wisdom

120 Classes
Coping with Imposter Syndrome
Coping with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Palma Michel
| 9 min
Reduce Stress at Work
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Palma Michel
| 8 min
Feel Empowered to Change a Situation
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Palma Michel
| 14 min
Grow Self-Love and Appreciation
Grow Self-Love and Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Sophie Fox
| 21 min
Affirmations for Transformation
Affirmations for Transformation
Welcome an even better version of yourself.
Sophie Fox
| 2 min
Grow Through Life's Challenges
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Sophie Fox
| 2 min
Shower Yourself with Love
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Sophie Fox
| 3 min
Quiet Self-Criticism
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Sophie Fox
| 3 min
Affirmations for Positive Thinking
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Sophie Fox
| 2 min
Express and Receive Love
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Sophie Fox
| 2 min
Overcome Relationship Insecurity
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Sophie Fox
| 3 min
Affirmations to Drop Jealousy
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Sophie Fox
| 3 min
Embrace Being Newly Single
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Sophie Fox
| 2 min
Step Into Your Purpose
Step Into Your Purpose
Is your life being driven by fear or purpose? Meditation teacher Kirat Randhawa joins political strategist and yoga teacher Reggie Hubbard to discuss finding the courage to shape the lives we want.
Prakriti Poddar
| 33 min
Believe in Yourself
Believe in Yourself
Boost self-confidence so you can be your best you — each and every day.
Sophie Fox
| 3 min
Be True to Yourself
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Sophie Fox
| 2 min
Let Curiosity Fuel Your Happiness
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Sophie Fox
| 2 min
Meet Your Higher Self
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self.
Johnson Chong
| 31 min
Unwinding Anxiety
Unwinding Anxiety
Anxiety can be the secret driver behind our unhealthy habits — from emotional eating to doom scrolling. Join us for a conversation with neuroscientist and best-selling author Jud Brewer M.D., Ph.D., to learn simple hacks to break free from worry and fear.
Prakriti Poddar
| 31 min
Finding Strength in Traumatic Times
Finding Strength in Traumatic Times
Trauma specialist and ten-time author Vimalasara joins Prakriti Poddar and meditation teacher, author, and coach Yael Shy, to discuss how they transformed their lives from suffering to thriving, plus advice for letting go of our painful past stories.
Prakriti Poddar
Yael Shy
Valerie (Vimalasara) Mason-John
| 31 min
Unlocking Your Emotional Intelligence
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Prakriti Poddar
| 34 min
Shift Your Mindset
Shift Your Mindset
How can meditation transform your life? Join us for a mind-opening conversation and practice with Roundglass meditation teacher Nithya Shanti to gain a new perspective on the benefits of your practice.
Prakriti Poddar
Nithya Shanti
| 31 min
Tap Into Effortless Energy and Creativity
Tap Into Effortless Energy and Creativity
Does the day sometimes feel like a struggle? Roundglass Global Head of Mental Health and Wellbeing, Prakriti Poddar, sat down with meditation teacher Sura Kim to learn a three-step practice to flow through life with more ease.
Prakriti Poddar
| 26 min
Start Living Your Purpose Today
Start Living Your Purpose Today
Past traumas and emotional triggers can block us from living our purpose. In this session, best-selling author and speaker Mastin Kipp reveals tools to break through these blocks and initiate rapid change in your life.
Prakriti Poddar
| 33 min
Reframe Your Pain with Mindfulness
Reframe Your Pain with Mindfulness
Discover a transformative approach to pain relief. Christiane Wolf, M.D. explains how we can use mindfulness and compassion to overcome pain by shifting the stories we tell ourselves.
Prakriti Poddar
| 30 min
Relieving Stress in Our Kids
Relieving Stress in Our Kids
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in classrooms, and how we can help our children cope with everyday stress.
Prakriti Poddar
| 16 min
Say Yes to Meditation
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Prakriti Poddar
Jay Vidyarthi
| 34 min
Feel Peaceful and Aware
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind—our inner knowing. In this meditation, you’ll practice a mudra and breathwork to invite a feeling of peace.
Mansi Mahajan
| 20 min
Mantra to Feel Limitless
Mantra to Feel Limitless
Does fear of the unknown hold you back? Expand past your limitations and experience your infinite, universal self in this mantra meditation.
Nico DiMattina
| 17 min
Shamanic Journey for Fearlessness
Shamanic Journey for Fearlessness
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Johnson Chong
| 31 min
Feel Grounded and at Ease
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Mansi Mahajan
| 20 min
Find the Lesson in Resistance
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Nithya Shanti
| 2 min
Moon Meditation for Intuition (Replay)
Moon Meditation for Intuition (Replay)
Become quiet, still, and clear — like a moonlit night. In this meditation on the lunar cycle, you'll ride the wave of your breathing and connect with your inner wisdom.
Greta Hill
| 25 min
Experience the Ether Element (Replay)
Experience the Ether Element (Replay)
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Mansi Mahajan
| 20 min
Experience the Ether Element
Experience the Ether Element
In this meditation, you'll learn a mantra, mudra, and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Mansi Mahajan
| 19 min
Moon Meditation: Say Yes to Life
Moon Meditation: Say Yes to Life
What are you ready to welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
Greta Hill
| 22 min
3 Ways We Limit Our Potential
3 Ways We Limit Our Potential
Are you holding back in life or living up to your potential? Explore ways you might be limiting yourself, plus how you can take steps toward your most extraordinary life today.
Valerie (Vimalasara) Mason-John
| 22 min
Moon Meditation for Creative Power
Moon Meditation for Creative Power
Are you full of ideas and dreams that you keep putting off for another day? Learn how to harness the power of the moon and set your creativity in motion.
Greta Hill
| 23 min
How to Make a Great Impression
How to Make a Great Impression
This simple habit can help you make lasting connections.
Nithya Shanti
| 1 min
Discover Your True Nature
Discover Your True Nature
Life is precious and marvelous. In this meditation, Ranjith Vallathol helps you shed the layers of self to arrive at your true brilliance.
Ranjith Vallathol
| 30 min
Spring Equinox Meditation
Spring Equinox Meditation
The spring equinox is a time of awakening and renewal. Seize the opportunity to harness the powerful energy of growth in this equinox meditation.
Greta Hill
| 23 min
Balance the Earth Element (Replay)
Balance the Earth Element (Replay)
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Mansi Mahajan
| 20 min
Befriending Presence
Befriending Presence
We hear a lot about staying in the present moment. But why? Try this meditation to explore the depth and transformative power of the here and now.
Ranjith Vallathol
| 14 min
Moon Meditation to Let Go
Moon Meditation to Let Go
Soften and release any threads of mental and physical tension. Try this meditation to practice letting go in the darkest time of the moon cycle.
Greta Hill
| 23 min
Mindfulness, Alignment, and Surrender
Mindfulness, Alignment, and Surrender
Learn to harness your personal power through surrender. Transformational teacher and best-selling author Kute Blackson joins Prakriti Poddar, global head of mental health and wellbeing, to explore living your highest purpose through wholistic wellbeing.
Prakriti Poddar
| 47 min
Moon Meditation for Inner Guidance
Moon Meditation for Inner Guidance
As the moon wanes in the night sky, see how to embrace quietude and let mystery be your teacher in this lunar meditation.
Greta Hill
| 23 min
From Gloom to Bloom
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.
Mansi Mahajan
| 19 min
The Power of Surrender
The Power of Surrender
It takes wisdom and strength to know when to let go. In this focused attention practice, you will focus on melting your resistance and surrender to the power within.
Ranjith Vallathol
| 14 min
Moon Meditation: Honor Your Rhythm
Moon Meditation: Honor Your Rhythm
Like the moon, we follow our own natural rhythms and cycles. Try this meditation to better understand, and be accepting, of the ebbs and flows of our bodies and minds.
Greta Hill
| 21 min
Candle-Gazing Meditation
Candle-Gazing Meditation
Try a candle-gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
Mansi Mahajan
| 20 min
Shamanic Journey to Your Ancestors
Shamanic Journey to Your Ancestors
Tap into the wisdom of your ancestors to receive inner guidance. Take a shamanic journey using gentle breathwork and rhythmic movement to help you listen deeply within.
Johnson Chong
| 28 min
Yoga to Inspire Creativity
Yoga to Inspire Creativity
Activate the creative energy that resides at the base of the spine. Join Leah Cullis for a dynamic, dance-like flow to light the fire of inspiration, then close with a few quiet moments to let your ideas bloom.
Leah Cullis
| 31 min
Boost Your Immune System in Challenging Times
Boost Your Immune System in Challenging Times
The stress of modern life can put a strain on our bodies. We sit down with guest experts Derrick DeSilva, M.D. and Melanie Sodka to learn how a few simple lifestyle changes can help bolster your natural immunity.
Prakriti Poddar
| 46 min
Sitting Like a Mountain
Sitting Like a Mountain
Learn how to call on the stable, grounded energy of a mountain. Embody that strength in this visualization meditation to help you feel strong in the face of worries or fears.
Vishvapani Blomfield
| 27 min
Learn to Trust Your Gut
Learn to Trust Your Gut
Open to wisdom and clarity from within.
Lisa Kring
| 3 min
Find Light by Embracing the Dark
Find Light by Embracing the Dark
Mansi Mahajan
| 28 min
Moon Meditation for Inner Harmony
Moon Meditation for Inner Harmony
Explore the magic and mystery of living in sync with the moon cycles in this moon meditation. Allow your deep intuition to lead the way as you learn to balance effort with ease.
Greta Hill
| 22 min
Uncover Your Life Purpose
Uncover Your Life Purpose
Set an intention to follow your unique, authentic path. This guided meditation will help you to explore and manifest your true purpose.
Buathon Thienarrom, Ph.D
| 31 min
Reveal Wisdom With Your Pet
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite inner wisdom. This meditation guides you on how to access this insight, with the comfort of your furry friends.
Amanda Ree
| 27 min
Grow Your Capacity to Care (Encore Broadcast)
Grow Your Capacity to Care (Encore Broadcast)
Learn how the act of caring for others can replenish your energy instead of draining it. Miriam Parker leads a meditation exploring how giving to others can offer a path to peace and liberation. This session was previously recorded on Aug 19, 2021.
Miriam Parker
| 35 min
Buddha’s Teachings on Suffering
Buddha’s Teachings on Suffering
Is there meaning behind the uncomfortable or painful moments in life? Join Jyothi Shyamsunder for a meditation exploring what the Buddha taught about the true nature of suffering.
Jyothi Shyamsunder
| 35 min
Meditation to Find Clarity
Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Naren Kini
| 35 min
Alcohol, Stress & Self-Compassion
Alcohol, Stress & Self-Compassion
Social events can bring temptation to overindulge in alcohol. Learn tips on being more mindful about your drinking choices while enjoying celebrations with self-compassion.
Valerie (Vimalasara) Mason-John
| 31 min
Last-Quarter Moon: Deepen Intuition
Last-Quarter Moon: Deepen Intuition
The last-quarter moon is a transitional time to reflect and release what no longer serves us. Join this chakra balancing practice to access intuition and align with your truth.
Greta Hill
| 30 min
Gentle Yoga to Relax and Receive
Gentle Yoga to Relax and Receive
What are you ready to receive in your life? Join Leah Cullis for a gentle yoga sequence to help you release tension and make space for the gifts from your practice.
Leah Cullis
| 33 min
Vinyasa Yoga to Awaken Intuition
Vinyasa Yoga to Awaken Intuition
Quiet your mind and let your inner wisdom speak. Join Leah Cullis for a meditative practice where you’ll drop below distractions and move in rhythm with your breath.
Leah Cullis
| 35 min
Visualize Your Purpose
Visualize Your Purpose
What do you hope to create in the new year? In this yoga nidra (yogic sleep) class, you will be visualizing a path toward your dreams, goals, and aspirations.
Christina Dufour
| 24 min
Living in Balance
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Explore how the eight-fold path can help you live joyfully.
Tyagi Shurjo
| 45 min
Reflect on the Past Year
Reflect on the Past Year
Bring the light of awareness to the events of this past year. In this mindfulness meditation, you’ll reflect on the moments this year when you felt most authentic and alive.
Almeiri Santos
| 21 min
Disseminating Moon: Journey Inward
Disseminating Moon: Journey Inward
The disseminating moon marks the start of the moon’s waning period—a time to rest and reflect. Access inner wisdom with the introspective nature of this lunar phase.
Greta Hill
| 25 min
Parenting and the Art of Detachment
Parenting and the Art of Detachment
The wisdom in detachment is filled with self-acceptance, altriusm, and compassion. Learn how to pass on this lesson to your children in this focused attention meditation.
Almeiri Santos
| 17 min
How to Add Mindfulness to Your Day
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
Prakriti Poddar
| 1 Hour, 1Min
Parenting With Trust and Clarity
Parenting With Trust and Clarity
A clear mind helps children become aware of their desires. This meditation teaches the importance of encouraging kids to be specific, and develop patience for what they want.
Almeiri Santos
| 18 min
Gratitude and Silver Linings
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Lisa Kring
| 26 min
Meditation for Self-Connection
Meditation for Self-Connection
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Lisa Kring
| 8 min
Letting Go: A Wisdom Meditation
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Lisa Kring
| 12 min
Drop Expectations to Find Joy
Drop Expectations to Find Joy
Rediscover the joy in the small things we take for granted and free yourself from expectations, ego, and the stories you create.
Jay Vidyarthi
| 11 min
Boost Creativity Through Play
Boost Creativity Through Play
Hope springs from our imaginations. In this meditation, tap into your childlike curiosity and cultivate the possibility in each and every new moment.
Miriam Parker
| 31 min
Find Answers Within
Find Answers Within
Some answers are best found within. Take a mindful pause, with this focused attention practice, to let go of distracting thoughts and access your inner knowing.
Buathon Thienarrom, Ph.D
| 22 min
Conscious Manifestation
Conscious Manifestation
An introduction to the four components of powerful prayer — words, heart, mind, and body.
Tyagi Shurjo
| 21 min
Manifest Your Dream Life
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Tyagi Shurjo
| 16 min
Practice Patience with Your Pet
Practice Patience with Your Pet
Pets and nature can teach us patience. In this meditation, you'll start creating space and time to be present, right alongside our companion animals.
Amanda Ree
| 26 min
Going Deeper for New Meditators
Going Deeper for New Meditators
Are you curious about meditation or want to take your practice deeper? Try this simple yet powerful guided meditation to explore your spiritual realm.
Almeiri Santos
| 23 min
Getting Started: Meditation Q&A
Getting Started: Meditation Q&A
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Invite a universal question to begin your meditation journey.
Almeiri Santos
| 23 min
RAIN Meditation to Ease Anxiety
RAIN Meditation to Ease Anxiety
Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.
Lisa Kring
| 35 min
Breathe for Compassion
Breathe for Compassion
Bring an attitude of kindness and care to the breath with this meditation and breathing exercise, which may help you open your heart to greater compassion.
Vishvapani Blomfield
| 28 min
Visualize Success
Visualize Success
Visualize getting exactly what you want to unlock the joy and possibility of good things happening in your life.
Yael Shy
| 10 min
Attention Awareness for Students
Attention Awareness for Students
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Yael Shy
| 11 min
Root Chakra Mantra Meditation
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
Almeiri Santos
| 27 min
Recognize Life's Everyday Wonders
Recognize Life's Everyday Wonders
How often do you pause and notice what makes your life meaningful? In this meditation, you will be invited to reflect upon the ways in which grace is ever-present in your life.
Jyothi Shyamsunder
| 31 min
Tune Into Your Inner Wisdom
Tune Into Your Inner Wisdom
Through listening, you can learn to connect to your inner wisdom and allow the guidance you need to arise. This practice will help you quiet down and mindfully tune in.
Miriam Parker
| 30 min
Meet the Monkey Mind: Perception
Meet the Monkey Mind: Perception
Connect to your perception of Being and transform yourself through visualization to promote a calmer mind. Nurture your peace within during this practice.
Buathon Thienarrom, Ph.D
| 31 min
Meditate On the Go
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Almeiri Santos
| 10 min
Mindfully Respond to Challenges
Mindfully Respond to Challenges
Find the space to choose a positive response to challenges, such as receiving criticism. This awareness practice will show you how to make space for better choices.
Vishvapani Blomfield
| 24 min
Harmonizing your Mind
Harmonizing your Mind
Calm your mind and become one with yourself through sound with this meditation that teaches intentional three minds chanting.
Buathon Thienarrom, Ph.D
| 29 min
Widen Your Perspective
Widen Your Perspective
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Try this mindfulness-based practice to help you widen your perspective.
Vishvapani Blomfield
| 28 min
Finding Peace in Acceptance
Finding Peace in Acceptance
Practice seeing things as they are in the present moment, whether pleasant or challenging. This practice offers mindfulness-based guidance and techniques to embrace the now.
Vishvapani Blomfield
| 29 min
Calm Your Busy Mind
Calm Your Busy Mind
Learn how to meditate, even with a busy mind or restless spirit. Try this beginner-friendly meditation so you can create, sharpen, and maintain a regular practice.
Miriam Parker
| 29 min
Use Curiosity to Get Present
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. In this reflection practice you'll learn how to draw fresh awareness to the present moment.
Vishvapani Blomfield
| 29 min
Discover Inner Serenity
Discover Inner Serenity
Feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Access your inner calm in this mindful awareness meditation.
Lisa Kring
| 32 min
Push Past Your Comfort Zone
Push Past Your Comfort Zone
Develop the courage and confidence to lean into the uncomfortable situations in life.
Cara Bradley
| 14 min
Release Your Fear of Failure
Release Your Fear of Failure
Open up to your fear of failure so that it can spur you to action instead of stopping you in your tracks.
Yael Shy
| 9 min
Breath to Shift Your Energy
Breath to Shift Your Energy
This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Patwant Rhodes
| 16 min
Sharpen Insight During Meditation
Sharpen Insight During Meditation
This practice will help you create a regular practice. Discover the benefits of meditation and see your mind as a light that can bring awareness and insight.
Miriam Parker
| 21 min
Rediscover Your Power
Rediscover Your Power
Step into your true strength with this empowering meditation, using breathwork and affirmations to help you show up confidently and purposefully every day.
Almeiri Santos
| 21 min
Tap Into Your Inner Wisdom
Tap Into Your Inner Wisdom
Become comfortable with not knowing and trusting a power greater than your mind as you learn to awaken self-awareness and inner guidance.
Almeiri Santos
| 21 min
Calm Pregnancy Anxiety
Calm Pregnancy Anxiety
Connecting to the baby growing inside you will bring a wonderful sense of peace when you're feeling anxious.
Alison Serour
| 11 min
Tap Into Your Inner Wisdom
Tap Into Your Inner Wisdom
By questioning your assumptions, you can expand into a place of curiosity and receptivity, learning how to awaken self-awareness and connect to your personal power.
Almeiri Santos
| 21 min
Accepting Our Foolishness
Accepting Our Foolishness
Discover the difference between a buddha (an awakened, enlightened being) and a buddhu (a foolish, ignorant being).
Nithya Shanti
| 19 min
Kiss Imposter Syndrome Goodbye
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
Nithya Shanti
| 13 min
4 Game-Changing Meditations
4 Game-Changing Meditations
Explore your field of experience through the facets of intention and attention.
Nithya Shanti
| 18 min
Get Clear on Your Goals
Get Clear on Your Goals
Ready to take your first steps in the direction of your goals? Use this meditation practice to build your belief that you can achieve what you want.
Miriam Parker
| 22 min
7 Ways to Enjoy Meditation More
7 Ways to Enjoy Meditation More
Meditation can be fun, especially when you learn these seven awakening factors.
Valerie (Vimalasara) Mason-John
| 16 min
4 Attitudes to Boost Self-Love
4 Attitudes to Boost Self-Love
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
Valerie (Vimalasara) Mason-John
| 15 min
Mindfully Respond to Your Children
Mindfully Respond to Your Children
Mindful parenting allows you to skillfully respond to your child without losing your cool. In this meditation with Lisa Kring, you'll learn practical strategies to support mindful responses.
Lisa Kring
| 20 min
Spread Joy Through Kindness
Spread Joy Through Kindness
Kindness flows from an open and friendly heart. Tap into this natural, happy feeling in this loving-kindness meditation.
Lisa Kring
| 22 min
Listen to Your Inner Guide
Listen to Your Inner Guide
This meditation will help you stop looking for answers and guidance outside, tapping into your inner wisdom instead.
Earle Birney
| 14 min
Gain Clarity and Perspective
Gain Clarity and Perspective
This open monitoring meditation is a core mindfulness practice that will help you gain insight and understand the way your mind works, giving you clarity and a sense of inner peace.
Dr. David Vago
| 14 min
Feel Content Here and Now
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
Lisa Kring
| 13 min
Eating with Wisdom
Eating with Wisdom
Explore the impulse to mindlessly eat and connect to an inner wisdom that can help you make purposeful food choices.
Vishvapani Blomfield
| 10 min