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Move Mindfully
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Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Meditation for Hip Pain
Gently release stiff hips with the power of your mind.
Soothe Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
Relief for Achy Knees
Focus on bringing relief to these joints.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
Warrior Pose II for Inner Strength
Cultivate your personal power through this primary yoga pose.
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Tree Pose for Stability
Learn Tree Pose to get grounded.
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Warrior Pose I for a Calm Mind
Find focus, power, and stability with this asana basics video tutorial for beginners.
Mindful Dance Break
Loosen up stuck energy after sitting still too long.
Little Gems & Cucumber Salad
This crisp, tangy salad combines Little Gem lettuce with cool cucumbers for a refreshing bite. The dressing is a twist on Green Goddess, minus anchovies but with lemony sorrel. This salad is rich in fiber and antioxidants from Little Gem lettuce and cucumbers that support digestion and promote glowing skin. The sorrel-based dressing adds vitamins A and C, boosting immunity and heart health.
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Energizing Kriya Breathwork
Refresh from head to toe.
Detoxifying Sitali Breath
Purifying pranayama.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Yoga for Groin Relief
Fuel your power station with feel-good stretches.
Gentle Calf Care
Take care of your calves with invigorating stretching.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Hip-Opening Yoga Stretches
Deepen your practice by loosening up the hips.
Stretch and Soothe Your Hamstrings
Welcome flexibility with a good stretch.
Yoga for Knee Flexibility
Give your knees some love and attention.
6 Ways to Release Jaw Tension
Learn to let loose.
Shake Out Shoulder Tension
Find upper-body relief.
Gentle Stretches for Heart Opening
Call in love and appreciation.
Pamper Tired Feet
Make your feet happy with some love and care.
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Advanced Whirling Footwork
Sufi whirling is an Islamic spiritual ritual of self-pivoting.
Soothe Your Neck: Simple Stretches
Invite relaxation with mindful movement.
Warm Up Your Spine with Whirling
Move into meditation.
Find Your Center with Whirling
Spinning for stability.
Tap into Presence with Whirling
Moving meditation for awareness.
Whirling: Tune Your Inner Compass
Balance from the belly.
Whirling: Anchor the Inner Self
Find calm in chaos.
Space Element Yoga for Expression
Stretch and breathe to boost self-expression.
Understanding the 5 Elements of Life
Yoga and pranayama for mind-body harmony.
Earth Element Yoga Flow: Get Grounded
Find home within your body.
Water Element Yoga Flow for Stability
Cultivate balance and fluidity.
Fire Element Yoga Flow to Refuel
Spark vibrant energy.
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Open Your Heart
Mindfulness and movement for giving and receiving love
Move Through Sadness
Yoga for emotional release.
Detox Negativity
Find power in purification.