Meditation & Mindfulness Courses

Whether you’re a novice or a lifelong devotee, these in-depth courses will boost your comfort level and expand your skills so you can reap the rewards of these life-changing practices.
33 Courses
Practices for Positive Karma
Course
Practices for Positive Karma
Start creating productive karmic change in your life today.
Jamyang
| 5 Sessions
Exploring Yourself Through Buddhism
Course
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Jamyang
| 6 Sessions
Discover the Power of Visualization
Course
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Tatum Barnes
| 3 Sessions
Mindfulness for Stress and Anxiety
Course
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
Vishvapani Blomfield
| 12 Sessions
3-Day Meditation Challenge
Course
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Curtis Smith
| 3 Sessions
Meditations to Manifest Abundance
Course
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
Ellaeenah Niloufer
| 4 Sessions
4 Steps to Tame Anger
Course
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Lama Yeshe
| 4 Sessions
Whirling for Deep Healing
Course
Whirling for Deep Healing
Use whirling meditation as medicine for the soul.
Zia Nath
| 3 Sessions
Karma's Cause and Effects
Course
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.
Jamyang
| 6 Sessions
Compassionate Leadership
Course
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Gayle Van Gils
| 7 Sessions
Road Map to Your Chakras
Course
Road Map to Your Chakras
Balance the powerful energy within you.
Ellaeenah Niloufer
| 9 Sessions
Immersive Nature Meditations
Course
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
Lama Yeshe
| 9 Sessions
Yoga to Balance Your Chakras
Course
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Mansi Mahajan
| 14 Sessions
Yoga to Balance Nature's Elements
Course
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Shani Dayal
| 7 Sessions
Yoga's 8-Step Path to Awakening
Course
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Tyagi Shurjo
| 20 Sessions
Life-Changing Lessons from a Monk
Course
Life-Changing Lessons from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.
Nithya Shanti
| 8 Sessions
8 Life-Changing Truths
Course
8 Life-Changing Truths
Challenge some of your long-held beliefs through this course on surprising, transformative wisdom.
Nithya Shanti
| 8 Sessions
Whirling for Divine Connection
Course
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Zia Nath
| 9 Sessions
The Power of Mantra Meditation
Course
The Power of Mantra Meditation
Learn 21 mantra meditations that work on a vibrational level to create change.
Sowmya Raoh
| 21 Sessions
Strengthen Your Body Through Breath
Course
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Kasandra Jewall
| 4 Sessions
Rekindle Your Childlike Wonder
Course
Rekindle Your Childlike Wonder
Remember who you really are and discover a sense of wholeness within.
Tatum Barnes
| 5 Sessions
Build Mental Fitness
Course
Build Mental Fitness
Take yourself from frenzied to in flow with this performance-boosting course that prepares you to tackle anything that comes your way.
Cara Bradley
| 7 Sessions
Clear Your Mind with Kundalini
Course
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Kasandra Jewall
| 4 Sessions
Awaken Your Compassionate Side
Course
Awaken Your Compassionate Side
Love and appreciate yourself and the world around you.
Lama Yeshe
| 6 Sessions
A New Take on Conscious Living
Course
A New Take on Conscious Living
Explore self-connection and new perspectives that can change your life right now.
Nithya Shanti
| 20 Sessions
Make Yoga a Lifestyle
Course
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Christina Dufour
| 10 Sessions
Detox Your Heart from Anger and Fear
Course
Detox Your Heart from Anger and Fear
Learn wellbeing practices to let go of negative emotions you've been hanging onto.
Valerie (Vimalasara) Mason-John
| 7 Sessions
How to Train Your Attention
Course
How to Train Your Attention
Easily train your mind to focus on what you want, when you want it.
Earle Birney
| 4 Sessions
Achieve a Growth Mindset
Course
Achieve a Growth Mindset
A 14-day mindfulness journey to increase your resilience and optimism in the face of challenges.
Rachael Kable
| 14 Sessions
4-Week Mindfulness Journey
Course
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Jyothi Shyamsunder
| 28 Sessions
Learn Meditating in 21 Days
Course
Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
David Harshada Wagner
| 21 Sessions
Discover Joy in Challenging Times
Course
Discover Joy in Challenging Times
Learn how to access joy no matter the circumstances.
Lisa Kring
| 11 Sessions
Mindfulness for Coping with Stress
Course
Mindfulness for Coping with Stress
Learn to tap into the present moment to stop stress in its tracks.
Tessa Watt
| 17 Sessions