Meditation & Mindfulness Courses
Whether you’re a novice or a lifelong devotee, these in-depth courses will boost your comfort level and expand your skills so you can reap the rewards of these life-changing practices.
40
Courses
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Exploring Yourself Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the now.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Meditations to Manifest Abundance
Plant the seeds to achieve your dreams and grow your best life ever.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Whirling for Deep Healing
Use whirling meditation as medicine for the soul.
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Road Map to Your Chakras
Balance the powerful energy within you.
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Reclaim Your Attention
Cultivate awareness to regain choice in who gets your attention when.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
Life-Changing Lessons from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.
8 Life-Changing Truths
Challenge some of your long-held beliefs through this course on surprising, transformative wisdom.
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
The Power of Mantra Meditation
Learn 21 mantra meditations that work on a vibrational level to create change.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Rekindle Your Childlike Wonder
Remember who you really are and discover a sense of wholeness within.
Discover the Gifts in Loneliness
Find the magic in embracing yourself.
Build Mental Fitness
Take yourself from frenzied to in flow with this performance-boosting course that prepares you to tackle anything that comes your way.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Awaken Your Compassionate Side
Love and appreciate yourself and the world around you.
A New Take on Conscious Living
Explore self-connection and new perspectives that can change your life right now.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Detox Your Heart from Anger and Fear
Learn wellbeing practices to let go of negative emotions you've been hanging onto.
How to Train Your Attention
Easily train your mind to focus on what you want, when you want it.
Live Fearlessly amid Uncertainty
Uncertainty is scary, but it's not the enemy.
Achieve a Growth Mindset
A 14-day mindfulness journey to increase your resilience and optimism in the face of challenges.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
Discover Joy in Challenging Times
Learn how to access joy no matter the circumstances.
Mindfulness for Coping with Stress
Learn to tap into the present moment to stop stress in its tracks.