Mindfulness for Stress and Anxiety
In this course, you'll learn:
- Meditation practices to help you stay clear, calm, and centered.
- Underlying causes of stress so you can address them and rewire your reactions to challenging circumstances and triggers.
About this Course
Live in a state of awareness by tuning into each moment so you can stay calm and grounded in the face of challenges. These meditations will help melt away stress and help you appreciate life's gifts, great and small.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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12 Sessions
-
Course Introduction -
1. Anchoring Breath MeditationLearn how to observe your thoughts and emotions without getting consumed by them.12 min -
2. Stay CuriousGet to know your anxious thoughts and feelings rather than trying to resist them.17 min -
3. Connect with Your BodyShift your awareness to your senses to create space for changing your perspective.17 min -
4. Work Through Stress and AnxietyPractice this breathing technique to access your body's natural ability to soothe itself.12 min -
5. Feel SafeCultivate an inner sense of wellbeing to reduce stress and anxiety.17 min -
6. Letting Go of Negative ThoughtsLet go of negative thoughts to access a gentler and kinder way of being.12 min -
7. What's Behind Your ThoughtsNotice how your feelings relate to your thoughts so you can detach from those that cause stress and anxiety.19 min -
8. The Treasure of PleasureLearn to acknowledge and savor silver linings.14 min -
9. Planting the Seeds of Self-CompassionExperience how practicing self-love and appreciation can help to release negative thought patterns.17 min -
10. Look at the Bright SideUse your imagination to connect with positive thoughts and feelings.14 min -
11. Connect with OthersLearn how to experience interconnectedness and get out of your head and into the present moment.16 min -
12. Openness and PresenceEmbody ease and absorb the teachings from this course.18 min
