Mindfulness for Stress and Anxiety

12 Sessions Course Meditation

In this course, you'll learn:

Meditation practices to help you stay clear, calm, and centered.
Underlying causes of stress, so you can rewire your reactions to challenging moments and triggers.

About this Course

Tune into each moment to stay calm and grounded amid challenges. Melt away stress and appreciate life's gifts, big and small.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.

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12 Sessions

Course Introduction
1. Anchoring Breath Meditation

Learn how to observe your thoughts and emotions without getting consumed by them.

12 mins
2. Get Curious About Your Stress

Get to know your anxious thoughts and feelings rather than trying to resist them.

17 mins
3. Mindfully Stretch Away Stress

Shift your awareness to your senses to create space for changing your perspective.

17 mins
4. Breathe Through Anxious Moments

Practice this breathing technique to access your body's natural ability to soothe itself.

12 mins
5. Find Calm and Safety Within

Cultivate an inner sense of wellbeing to reduce stress and anxiety.

17 mins
6. Let Go of Stressful Thoughts

Let go of negative thoughts to access a gentler and kinder way of being.

12 mins
7. Mindfully Release Emotional Triggers

Notice how your feelings relate to your thoughts so you can detach from those that cause stress and anxiety.

19 mins
8. Focus on the Positive

Learn to acknowledge and savor silver linings.

14 mins
9. Grow Self-Compassion

Experience how practicing self-love and appreciation can help to release negative thought patterns.

17 mins
10. Uplifting Tree Visualization

Use your imagination to connect with positive thoughts and feelings.

14 mins
11. Feel Supported When Stressed

Learn how to experience interconnectedness and get out of your head and into the present moment.

16 mins
12. Stay Open and Present

Embody ease and absorb the teachings from this course.

18 mins