Whirling for Deep Healing

3 Sessions Course Meditation & Mindfulness, Rituals & Ceremonies, Music & Art

In this three-session course, you'll:

Learn new ways to support the body by identifying pain patterns, sleep issues, and nervous system imbalances.
Use movement to help relieve restlessness, grief, and anxiety .

About this Course

This course will teach you a powerful movement meditation to discover your body's potential for self-healing and transformation so you can become the steady witness of all that's swirling around you.

About the Teacher

Zia Nath

Whirling instructor Zia Nath believes sacred dances transcend religion and spirituality, bringing us into the mystic consciousness. She is India’s first internationally certified biodynamic craniosacral therapist and organizes diploma courses in the subject.

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3 Sessions

1. Somatic Experience: Movement and Stillness

Understand the body as a self-regulating, self-correcting organism for movement.

21 min
2. Stillness Consciousness and Witness Consciousness

Through meditation, learn how to awaken the witness within you.

23 min
3. The 3 Surrenders

Learn how to be quiet, still, and solitary for deep peace and healing.

25 min