Discover the Gifts in Loneliness
In this course, you'll learn:
- Mindfulness tools that uncover what your loneliness is trying to tell you: to find acceptance, worthiness, and deep love.
- Meditations to soothe your soul and uncover your gifts.
About this Course
We all get lonely. But if we use solitude to look inward, we can discover beautiful wisdom we didn’t even know we needed.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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9 Sessions
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Course Introduction -
1. The Feelings of LonelinessPractice a meditation to answer the question “What am I feeling?”15 min -
2. When Are We Lonely?Sense and define when loneliness shows up in your body.11 min -
3. Loneliness in the BodyDiscover how the body experiences and processes loneliness.12 min -
4. Loneliness in the MindPractice a four-step inquiry into the truth of your thoughts about being lonely.12 min -
5. Loneliness and LongingRealize what desire is masked beneath loneliness.13 min -
6. Connecting with YouPractice a specific 5-4-3-2-1 meditation to become more present in life as it is happening.13 min -
7. Feeling Lonely with OthersDiscover the parts of you that are not fully seen and may cause you to feel lonely among other people.13 min -
8. Love as the Opposite of LonelinessFeel how the opposite of loneliness could actually be love.14 min -
9. Welcoming LonelinessWhat might it feel like to embrace loneliness instead of turning away from it?11 min
