Detox Your Heart from Anger and Fear

7 Sessions Course Meditation & Mindfulness, Integrative Therapy

In this course, you'll learn:

Strategies to overcome painful thoughts and release toxic emotions.
Mindfulness and gratitude practices to transform your heart and boost happiness.

About this Course

Anger, hatred, and fear can consume the mind with unhappy, toxic thoughts. But when you use mindfulness to create the space to explore, understand, and transform these difficult emotions, you can find peace and freedom through forgiveness.

About the Teacher

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.

View profile

7 Sessions

Course Introduction
1. Gratitude of the Heart

Lean into your heart.

13 min
2. Support Tools for Life

Try these easy-to-use techniques throughout the day whenever you need a moment of soothing.

15 min
3. Coming Home to the Body

When we become disconnected from our bodies, we can use our senses to help us return.

21 min
4. Recognizing the Impact of Anger

Are you a Bottler or a Volcano? Noticing the characteristics of our anger helps us let it go.

13 min
5. How to Combat Self-Hatred

Use the power of mantra to reduce negative feelings about yourself.

14 min
6. Transforming Hatred into Forgiveness

A loving kindness meditation can be a great way to take steps toward forgiveness.

17 min
7. Befriending Happiness

Happiness that is based on stillness, simplicity, and contentment is always available to us in the here and now.

16 min