Shani Dayal
Yoga Teacher
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
Gurgaon
Haryana
India
- Asanas
- Pranayam
- Meditation
Featured Works
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Balancing the 5 Elements with Breath
Experience alignment in the body, heart, mind, and soul.
Space Element Yoga Flow for Expression
Stretch and breathe to boost self-expression.
Earth Element Yoga Flow: Get Grounded
Find home within your body.
Fire Element Yoga Flow to Refuel
Energize from the inside out.
Understanding the 5 Elements of Life
Yoga and pranayama for mind-body harmony.
Water Element Yoga Flow for Stability
Cultivate balance and fluidity.
Training
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Yoga Alliance
200 hours Teacher Training Course Sep 2018 - Oct 2018 (a month)
Education
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School of Planning and Architecture
Bachelor of Architecture 2006 - 2011