Achieve Mindfulness

This refreshing introduction borrows from sports, music, and pop culture.

This simple technique can quiet a wandering, worrying mind. 

Learn to "be here" for others during conversations. 

Use all your senses while you eat to savor the moment fully. 

How often do you truly take in the view?

Too restless for mindfulness? Well, it's just as effective in motion.

Practice staying present with these calming melodies. 

Grow your awareness of how your mind wanders, so you can create space between your thoughts for peace and quiet.

Discover how staying present can supercharge your skills. 

Engage all your senses to feel truly awake and alive.

Take a mindful break to restore your energy. 

Learn how mindfulness changed our guest experts’ lives — and how they use it daily.  

Your breath is a tool you can take anywhere to calm and focus your mind. 

Everything is an opportunity to be present, alert, and awake.

Cultivating present-moment awareness can have a profound impact on overall health and wellbeing, but it takes time and practice to make it lifestyle.