Feel Your Feelings
Emotions have a way of shaping our days. When we struggle to sit with a difficult emotion, it can feel like our minds and bodies are betraying us. This collection will encourage more sustainable emotions that empower, soothe, and motivate while helping hold you in a positive space.
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Feel Good Right Now
Be content with how you’re feeling in the present moment. -
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Settle Into Discomfort
Don’t panic — let difficult emotions rise up and settle down. -
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Affirmations for Positive Thinking
Watch NowDrop negativity and nurture resilience against stressors.
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Shamanic Journey to Overcome Negativity
Watch NowUncover the root cause of negativity to put it to bed.
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Moving Meditation for Inner Calm
Watch NowEmbrace the present and move thoughts from negative to peaceful.
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Explore Gratitude
Strengthen self-compassion with appreciation for your gifts. -
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4 Practices to Open Your Heart
Learn MoreGet familiar with compassion through breathwork and mantra.