Meditation Collections
Whether you are just starting your mediation practice, or you are an expert, our meditation collections are great.
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Collections
Advanced Practices
Harness the subtle forces that shape us to unleash your inner power and potential.
Build Trust in Relationships
Release the self-doubt and past pain that can stand in the way of trust and intimacy.
Kindness and Compassion
Explore how being kind and helping others can make your heart feel happy.
Freedom Begins Now
Find out how we’ll move from fear to freedom over the next six days.
Self-Care Breaks
Self-care should happen daily. Relax and empower yourself.
Feel Your Feelings
Emotions can shape our days. Stay positive and motivated.
21 Day to Calm Anxiety
Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with tools to ease your mind.
21 Day Anxiety Lift
Overwhelmed with worry? We’ll help ease your mind.
Build Core Strength
Yoga sequences for stability. Create resilience and energy.
Holiday Conversations: Stress Less, Connect More
Keep your holiday conversations stress-free.
Digital Detox
Reset your relationship with your devices.
Recharge in Nature
Spend most of your day inside? We’ll help regain your calm.
Be Kind to Yourself
Quiet your inner critic. Treat yourself like a friend.
Try Something New
Open to the unfamiliar? Find your next adventure here.
Defuse Anger
Protect your relationships. Handle this fiery emotion.
Get Focused
Slow down wandering thoughts. Learn to train your mind.
Soothe the Blues
Feeling slow, moody, or sad? Let some sunshine back in.
Dial Down Fear
Uncertainty holding you back? Move beyond your doubts.
Tools for Optimism
Positivity can boost health. Get your brightness back.
No Afternoon Slumps
Fight midday fatigue. Practices to let you recharge.
Boost Gratitude
Gratitude can impacts our mood, health & sleep.
Find Compassion
Replenish love and kindness. Spread it to others in need.
Ease Loneliness
Isolated by major life shifts? Find self-connection again.
Emotional GPS
Hit a rough patch? Learn to maneuver challenges.
Achieve Mindfulness
Overwhelmed with worries? Get relief by staying present.
Dissolve Tension
Feeling out of sorts? Ease tightness and soreness.
Try Meditation
A key self-help tool. Prioritize your wellbeing.
Maximize Your Day
Don’t go through the motions. Embrace the right mindset.