Be Kind to Yourself

Channel the gentle encouragement of a loved one.

Try these affirmations to get more comfortable with self-love. 

Learn how to quiet a judgy inner voice. 

Celebrate yourself with this short sequence of feel-good poses. 

This 3-minute pick-me-up will boost feelings of worthiness. 

Show yourself gratitude by relaxing with this music. 

Find safety and support within when you're hurting.

Reprogram your mind, so self-criticism is no longer your default. 

It’s time to let go of whatever you’re still judging yourself about.

Take it easy with this grounding yoga flow. 

Remind yourself that you are worthy of respect and affection. 

Express love for your skin color — and every part of yourself.

Tap into unseen parts of yourself through breathwork and visualization.