Mini-Meditations for a Quick Reset

Taking a few minutes to pause can improve your outlook and your health. Try a quick and easy mini-meditation for a mind-calming, mood-lifting moment in your day.
116 Mini-Meditations
Quick Meditation for Finding Courage
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Sophie Fox
| 2 min
Become a Better Leader
Become a Better Leader
Use this meditation to help grow your leadership skills.
Sophie Fox
| 3 min
Affirmations for Transformation
Affirmations for Transformation
Welcome an even better version of yourself.
Sophie Fox
| 2 min
Grow Through Life's Challenges
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Sophie Fox
| 2 min
Shower Yourself with Love
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Sophie Fox
| 3 min
Quiet Your Inner Critic
Quiet Your Inner Critic
Use this meditation to change your inner dialogue any time it gets too saucy.
Sophie Fox
| 3 min
Quick Confidence Boost
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Sophie Fox
| 2 min
Get Motivated to Try New Things
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Sophie Fox
| 3 min
2-Minute Self-Esteem Boost
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Sophie Fox
| 2 min
Affirmations for Positive Thinking
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Sophie Fox
| 2 min
Express and Receive Love
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Sophie Fox
| 2 min
Meditation for New Relationships
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Sophie Fox
| 2 min
Overcome Relationship Insecurity
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Sophie Fox
| 3 min
Affirmations to Drop Jealousy
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Sophie Fox
| 3 min
How to Build Trust
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Sophie Fox
| 3 min
Heal From a Breakup
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Sophie Fox
| 2 min
Meditation for Forgiving Others
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Sophie Fox
| 3 min
Embrace Being Newly Single
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Sophie Fox
| 2 min
Communicate Better in Relationships
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Sophie Fox
| 3 min
Finding Love Again
Finding Love Again
Use this meditation to help open yourself up to love again.
Sophie Fox
| 3 min
Usher In a Peaceful Sleep
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Sophie Fox
| 5 min
Clear Your Mind Before Bed
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Sophie Fox
| 5 min
Release the Day for Restful Sleep
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Sophie Fox
| 5 min
Keep an Effective Sleep Routine
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Sophie Fox
| 5 min
Create Your Perfect Sleep Ritual
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Sophie Fox
| 5 min
Eliminate Screen Time Before Bed
Eliminate Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Sophie Fox
| 5 min
Meditation to Fall Asleep Fast
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Sophie Fox
| 5 min
Sleep Soundly Through the Night
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Sophie Fox
| 5 min
Find Deep Relaxation Before Bed
Find Deep Relaxation Before Bed
Allow your mind and body to truly relax for a peaceful night's sleep
Sophie Fox
| 5 min
Release Worries Before Bed
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Sophie Fox
| 5 min
Believe In Yourself
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
Sophie Fox
| 3 min
Breathe for Instant Relaxation
Breathe for Instant Relaxation
Quickly find tranquility with this 2-minute breath meditation.
Sophie Fox
| 2 min
Relieve Social Anxiety
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Sophie Fox
| 2 min
Accept What You Can Control
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Sophie Fox
| 2 min
Release Negative Thoughts
Release Negative Thoughts
Use affirmations to welcome in positivity.
Sophie Fox
| 2 min
Think More Positively
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Sophie Fox
| 3 min
Ease Away Anxiety
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Sophie Fox
| 3 min
Affirmations to Build Resilience
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Sophie Fox
| 2 min
Cope with Unexpected Stress
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
Sophie Fox
| 3 min
Release Daily Stress
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Sophie Fox
| 2 min
Meditation for Hip Pain
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
Sophie Fox
| 3 min
Relief for Achy Knees
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
Sophie Fox
| 3 min
De-Stress Your Hands and Feet
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Sophie Fox
| 3 min
Soothe Leg Pain
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
Sophie Fox
| 3 min
Meditation for Tight, Achy Joints
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Sophie Fox
| 3 min
Ease Period Pain
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Sophie Fox
| 3 min
Recover After a Medical Procedure
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Sophie Fox
| 3 min
Soothe a Sore Back
Soothe a Sore Back
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
Sophie Fox
| 3 min
Release Neck and Shoulder Tension
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
Sophie Fox
| 3 min
3-Minute Headache Relief
3-Minute Headache Relief
The power to heal is within you.
Sophie Fox
| 3 min
Be True to Yourself
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Sophie Fox
| 2 min
Find Inspiration Everywhere
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Sophie Fox
| 2 min
Learn to Love Yourself
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Sophie Fox
| 2 min
Embrace Optimism in Tough Times
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Sophie Fox
| 2 min
Cultivate Compassion
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Sophie Fox
| 2 min
Gratitude: A Gateway to Happiness
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Sophie Fox
| 3 min
Let Curiosity Fuel Your Happiness
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Sophie Fox
| 2 min
Spark Creativity and Imagination
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Sophie Fox
| 3 min
Practice Kindness Toward Others
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Sophie Fox
| 2 min
Feel Happier Now
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Sophie Fox
| 3 min
Regain Trust After Rejection
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Curtis Smith
| 2 min
Clear Your Mind to Write
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
Curtis Smith
| 2 min
Clarity Before an Interview
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Curtis Smith
| 2 min
Study Break Power Breathing
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Curtis Smith
| 2 min
Learn to Navigate Distractions
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Curtis Smith
| 3 min
Breathe Through Your Injury
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Curtis Smith
| 2 min
Relax After a Stressful Game
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Curtis Smith
| 3 min
Halftime Recharge Meditation
Halftime Recharge Meditation
Repeating a few positive phrases to yourself during halftime will help you reset and refocus to finish the game strong.
Curtis Smith
| 3 min
Find Confidence for the Game
Find Confidence for the Game
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
Curtis Smith
| 2 min
Chest Breathing Before Practice
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Curtis Smith
| 3 min
Breathe Before a Presentation
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Curtis Smith
| 1 min
Box Breathing to Zone Out
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Curtis Smith
| 2 min
Find Relief From Sibling Drama
Find Relief From Sibling Drama
When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.
Curtis Smith
| 3 min
Connect to Your Inner Wisdom
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Lisa Kring
| 3 min
Self-Compassion In Relationships
Self-Compassion In Relationships
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Lisa Kring
| 3 min
Connect to Your Heart
Connect to Your Heart
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Lisa Kring
| 3 min
Meditate When Missing Someone
Meditate When Missing Someone
Discover how to feel deeply connected to the ones you love, regardless of any physical distance separating you.
Lisa Kring
| 3 min
Learn to Love Your Body
Learn to Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Lisa Kring
| 3 min
Break Unhelpful Patterns
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Lisa Kring
| 3 min
Mindful Parenting: Be More Present
Mindful Parenting: Be More Present
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Lisa Kring
| 3 min
Stop Overworrying About Your Kids
Stop Overworrying About Your Kids
Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.
Lisa Kring
| 3 min
Active Listening for Parents
Active Listening for Parents
Become the best parent you can be by learning how to listen to your children mindfully, fully present and without an agenda.
Lisa Kring
| 3 min
Learn Less Reactive Parenting
Learn Less Reactive Parenting
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
Lisa Kring
| 3 min
Unwind Before a Tough Conversation
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Lisa Kring
| 3 min
Learn to Trust Your Gut
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
Lisa Kring
| 3 min
Learn to Practice Self-Compassion
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Lisa Kring
| 3 min
Practice Mindful Listening
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Lisa Kring
| 2 min
Screen Break for Your Eyes
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Jay Vidyarthi
| 2 min
3-Minute Energizing Breathwork
3-Minute Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Jay Vidyarthi
| 3 min
Let Lingering Work Thoughts Go
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Jay Vidyarthi
| 2 min
Find Motivation at Work
Find Motivation at Work
Feel more motivated at work by digging deep into your "why" and finding inspiration.
Jay Vidyarthi
| 3 min
Body Scan for Sleep
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Jay Vidyarthi
| 3 min
Awaken the Leader Within You
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Jay Vidyarthi
| 3 min
Let Negative Emotions Flow Through
Let Negative Emotions Flow Through
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
Jay Vidyarthi
| 2 min
2-Minute Power Nap
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Jay Vidyarthi
| 3 min
Stop Feeling Overwhelmed with Tasks
Stop Feeling Overwhelmed with Tasks
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Jay Vidyarthi
| 3 min
Playfulness: The Key to Creativity
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
Jay Vidyarthi
| 3 min
Sharpen Your Attention in 2 Minutes
Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
Jay Vidyarthi
| 2 min
Mindset for Tough Meetings
Mindset for Tough Meetings
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
Jay Vidyarthi
| 3 min
Mindful Dance Break
Mindful Dance Break
Release tension and shake off any stagnant energy by moving in a way that feels fun and free for you.
Jay Vidyarthi
| 3 min
3-Minute Mindful Snack Break
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Jay Vidyarthi
| 3 min
Feel Confident Before a Presentation
Feel Confident Before a Presentation
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Almeiri Santos
| 2 min
Improve Your Work Environment
Improve Your Work Environment
Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.
Almeiri Santos
| 3 min
Stay Positive Around Negative People
Stay Positive Around Negative People
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Almeiri Santos
| 3 min
Feeling Overwhelmed? Get Grounded.
Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Almeiri Santos
| 3 min
Reset Before Your Next Task
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Almeiri Santos
| 2 min
Accept Feedback Gracefully
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Almeiri Santos
| 3 min
Become the Best Team Player
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Almeiri Santos
| 3 min
Set an Intention Before Meetings
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Almeiri Santos
| 3 min
Affirmations to Achieve Your Goals
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Almeiri Santos
| 2 min
Quick Lift When You're Feeling Down
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Almeiri Santos
| 3 min
Set Clear Boundaries with Ease
Set Clear Boundaries with Ease
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Almeiri Santos
| 3 min
Clear Your Mind of Worries
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Almeiri Santos
| 3 min
Drop Negativity on the Spot
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
Almeiri Santos
| 3 min
4-2-6 Breath to Fall Asleep
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Almeiri Santos
| 3 min
Instant Gratitude Boost
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
Almeiri Santos
| 3 min