Mini-Meditations for a Quick Reset
Taking a few minutes to pause can improve your outlook and your health. Try a quick and easy mini-meditation for a mind-calming, mood-lifting moment in your day.
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Mini-Meditations
![Ground Yourself Like a Tree](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678210386/rg/collective/media/groundliketree-1678210384198.jpg)
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
![You Are Not Your Thoughts](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693827746/rg/collective/media/1452680852-livingapp-16x9-1693827746078.jpg)
You Are Not Your Thoughts
Detangle yourself from your emotions.
![3-Minute Relaxation Meditation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678211200/rg/collective/media/tranquil-1678211199565.jpg)
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
![Quick Meditation for Finding Courage](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1661187166/rg/collective/media/gettyimages-932635872-1661187163051.jpg)
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
![Become a Better Leader](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1661187298/rg/collective/media/gettyimages-863497498-1661187297624.jpg)
Become a Better Leader
Use this meditation to help grow your leadership skills.
![Affirmations for Transformation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1661187458/rg/collective/media/gettyimages-1316859235-1661187457364.jpg)
Affirmations for Transformation
Welcome an even better version of yourself.
![Grow Through Life's Challenges](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1661188131/rg/collective/media/gettyimages-1154413441_retouched-1661188127897.jpg)
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
![Shower Yourself with Love](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680562/rg/collective/media/1279313908-16x9-1712680561826.jpg)
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
![Quiet Self-Criticism](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693828109/rg/collective/media/1491316243-livingapp-16x9-1693828108604.jpg)
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
![Quick Confidence Boost](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722019950/rg/collective/media/gettyimages-2053951509-16x9-1722019949156.jpg)
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
![Get Motivated to Try New Things](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1672782436/rg/collective/media/gettyimages-948025706-16x9-1672782434854.jpg)
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
![2-Minute Self-Esteem Boost](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1661189385/rg/collective/media/gettyimages-1348079525-1661189384084.jpg)
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
![Affirmations for Positive Thinking](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708621205/rg/collective/media/1191010164-16x9-1708621204697.jpg)
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
![Express and Receive Love](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658178399/rg/collective/media/gettyimages-1252380782-16by9-1658178398836.jpg)
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
![Meditation for New Relationships](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717024371/rg/collective/media/1--30--1717024370359.jpg)
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
![Overcome Relationship Insecurity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680727/rg/collective/media/1232764960-16x9-1712680725923.jpg)
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
![Affirmations to Drop Jealousy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722016437/rg/collective/media/gettyimages-909694942-16x9-1722016436937.jpg)
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
![How to Build Trust](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680075/rg/collective/media/1507276883-16x9-1712680074195.jpg)
How to Build Trust
Honor past hurt, so you can learn how to trust again.
![Heal From a Breakup](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722019794/rg/collective/media/gettyimages-691571061-16x9-1722019793656.jpg)
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
![Meditation for Forgiving Others](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717016817/rg/collective/media/1--1--1717016816321.jpg)
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
![Embrace Being Newly Single](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721773933/rg/collective/media/gettyimages-1178910216-16x9-1721773932936.jpg)
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
![Communicate Better in Relationships](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712681678/rg/collective/media/1409853897-16x9-1712681677100.jpg)
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
![Finding Love Again](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721772103/rg/collective/media/gettyimages-1176828213-16x9-1721772102375.jpg)
Finding Love Again
Use this meditation to help open yourself up to love again.
![Usher In a Peaceful Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1657063346/rg/collective/media/gettyimages-546434403-1657063345344.jpg)
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
![Clear Your Mind Before Bed](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718406267/rg/collective/media/1--72--1718406266872.jpg)
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
![Release the Day for Restful Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721936641/rg/collective/media/gettyimages-1346831101-16x9-1721936639500.jpg)
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
![Keep an Effective Sleep Routine](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1657064482/rg/collective/media/gettyimages-1253457357-16bycrop-1657064482003.jpg)
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
![Create Your Perfect Sleep Ritual](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1719247189/rg/collective/media/gettyimages-910733310-16x9-1719247188533.jpg)
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
![Eliminate Screen Time Before Bed](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721936339/rg/collective/media/gettyimages-1420983629-16x9-1721936338678.jpg)
Eliminate Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
![Meditation to Fall Asleep Fast](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721775566/rg/collective/media/1--4--1721775566154.jpg)
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
![Sleep Soundly Through the Night](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721775313/rg/collective/media/1--1--1721775312869.jpg)
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
![Find Deep Relaxation Before Bed](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721775856/rg/collective/media/1--6--1721775855664.jpg)
Find Deep Relaxation Before Bed
Allow your mind and body to truly relax for a peaceful night's sleep
![Release Worries Before Bed](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717017087/rg/collective/media/1--4--1717017086538.jpg)
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
![Believe In Yourself](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708614880/rg/collective/media/1270604465-16x9-1708614879012.jpg)
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
![Breathe for Instant Relaxation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1719247389/rg/collective/media/gettyimages-1346831101-16x9-1719247388093.jpg)
Breathe for Instant Relaxation
Quickly find tranquility with this 2-minute breath meditation.
![Relieve Social Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715347216/rg/collective/media/88165618-1715347215635.jpg)
Relieve Social Anxiety
Get centered and feel calmer in crowds.
![Accept What You Can Control](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693813055/rg/collective/media/1303327558-livingapp-16x9-1693813054980.jpg)
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
![Release Negative Thoughts](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718406427/rg/collective/media/1--75--1718406426448.jpg)
Release Negative Thoughts
Use affirmations to welcome in positivity.
![Think More Positively](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693828914/rg/collective/media/1281269268-livingapp-16x9-1693828913814.jpg)
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
![Ease Away Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693824895/rg/collective/media/1203331114-livingapp-16x9-1693824894530.jpg)
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
![Affirmations to Build Resilience](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656461140/rg/collective/media/minimed-21jun22-buildresilience-gettyimages-1292055166-16by9-1656461139346.jpg)
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
![Cope with Unexpected Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656460107/rg/collective/media/minimed-21jun22-unexpectedstress-gettyimages-89829310-16by9-1656460106255.jpg)
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
![Release Daily Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656459838/rg/collective/media/minimed-21jun22-dailystress-gettyimages-95595730-16by9-1656459837755.jpg)
Release Daily Stress
Find a positive, calm, and relaxed mindset.
![Meditation for Hip Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656460928/rg/collective/media/minimed-20jun22-hippain-gettyimages-1197151994-16by9-1656460927544.jpg)
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
![Relief for Achy Knees](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721776067/rg/collective/media/1--7--1721776066886.jpg)
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
![De-Stress Your Hands and Feet](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656459104/rg/collective/media/minimed-20jun22-destresshandsfeet-gettyimages-1224981760-16by9-1656459103645.jpg)
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
![Soothe Leg Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656458845/rg/collective/media/minimed-20jun22-legpain-gettyimages-1150295589-16by9-1656458845123.jpg)
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
![Meditation for Tight, Achy Joints](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656458643/rg/collective/media/minimed-20jun22-tightachyjoints-gettyimages-1298447389-16by9-1656458642673.jpg)
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
![Ease Period Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656521158/rg/collective/media/pexels-polina-zimmerman-3958570-1656521157092.jpg)
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
![Recover After a Medical Procedure](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656458168/rg/collective/media/minimed-20jun22-medicalprocedure-gettyimages-1198265995-16by9-1656458167696.jpg)
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
![Soothe a Sore Back](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1717017372/rg/collective/media/1--7--1717017371511.jpg)
Soothe a Sore Back
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
![Release Neck and Shoulder Tension](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656457637/rg/collective/media/minimed-20jun22-neckshoulderpain-gettyimages-1320798270-16by9-1656457636669.jpg)
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
![3-Minute Headache Relief](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656454584/rg/collective/media/minimed-20jun22-headache-gettyimages-686316082-16by9-1656454583294.jpg)
3-Minute Headache Relief
The power to heal is within you.
![Be True to Yourself](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656026207/rg/collective/media/minimed-betruetoyourself-17jun22-gettyimages-1279313908-16by9-1656026206944.jpg)
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
![Find Inspiration Everywhere](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707778584/rg/collective/media/1223480154-16x9-1707778583542.jpg)
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
![Learn to Love Yourself](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721773456/rg/collective/media/gettyimages-919439826-16x9-1721773455669.jpg)
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
![Embrace Optimism in Tough Times](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693888132/rg/collective/media/1005453200-livingapp-16x9-1693888131870.jpg)
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
![Cultivate Compassion](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1656025204/rg/collective/media/minimed-cultivatecompassion-17jun22-gettyimages-1347838937-16by9-1656025203182.jpg)
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
![Gratitude: A Gateway to Happiness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721771908/rg/collective/media/gettyimages-1468457315-16x9-1721771907466.jpg)
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
![Let Curiosity Fuel Your Happiness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722015583/rg/collective/media/gettyimages-497239659-16x9-1722015582703.jpg)
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
![Spark Creativity and Imagination](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1709215807/rg/collective/media/618832232-16x9-1709215807175.jpg)
Spark Creativity and Imagination
Let passion and joy freely flow through you.
![Practice Kindness Toward Others](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718908509/rg/collective/media/gettyimages-479237970-16x9-1718908508555.jpg)
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
![Feel Happier Now](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1720798196/rg/collective/media/gettyimages-1585472263-1720798196218.jpg)
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
![Box Breathing for Maximum Calm](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693812862/rg/collective/media/1316358838-livingapp-16x9--1--1693812861700.jpg)
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
![Seated Twist for Better Posture](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1653495762/rg/collective/media/mini-meds-half-lord-fishes-gettyimages-1181019784-1653495761060.jpg)
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
![Seated Forward Bend for Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1653495871/rg/collective/media/mini-meds-forward-bend-gettyimages-1076947090-1653495870359.jpg)
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
![Staff Pose for Sharper Focus](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718923628/rg/collective/media/gettyimages-1050888948-1718923627369.jpg)
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
![Cobra Pose for Shoulder Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718923163/rg/collective/media/gettyimages-1160280517-1718923162863.jpg)
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
![Downward Dog for Tension Relief](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718909478/rg/collective/media/gettyimages-1300636175-1718909477354.jpg)
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
![Chair Pose for Willpower](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707758682/rg/collective/media/1184503068-16x9-1707758682117.jpg)
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
![Virabhadrasana 2 (Warrior 2 Pose)](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697468208/rg/collective/media/gettyimages-459290877-16x9-1697468207473.jpg)
Virabhadrasana 2 (Warrior 2 Pose)
Cultivate your personal power through this primary yoga pose.
![Virabhadrasana 1 (Warrior 1 Pose)](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721852083/rg/collective/media/1--9--1721852083055.jpg)
Virabhadrasana 1 (Warrior 1 Pose)
Find focus, power, and stability with this asana basics video tutorial for beginners.
![Triangle Pose for Spinal Strength](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707778207/rg/collective/media/1223389038-16x9-1707778206427.jpg)
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
![Tree Pose for Stability](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658505383/rg/collective/media/gettyimages-522140104-1920x1080-1658505382889.jpg)
Tree Pose for Stability
Learn Tree Pose to get grounded.
![Regain Trust After Rejection](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718405908/rg/collective/media/gettyimages-1284795077-1718405907082.jpg)
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
![Clear Your Mind to Write](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697024756/rg/collective/media/clear-mind-before-bed-site-525737425-16x9-1697024755186.jpg)
Clear Your Mind to Write
Feeling stuck with your writing? Try slowing down your thoughts for a bit to bring fresh energy to your mind and your work.
![Clarity Before an Interview](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718053332/rg/collective/media/gettyimages-1164790969-1718053331625.jpg)
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
![Study Break Power Breathing](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708619944/rg/collective/media/1823997288-16x9-1708619943846.jpg)
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
![Learn to Navigate Distractions](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721770338/rg/collective/media/gettyimages-1159759450-16x9-1721770337264.jpg)
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
![Breathe Through Your Injury](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718406102/rg/collective/media/gettyimages-1502544224--1--1718406101491.jpg)
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
![Relax After a Stressful Game](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721774918/rg/collective/media/gettyimages-1287264591-16x9-2560x1440-7f23b19--1--1721774917492.jpg)
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
![Halftime Recharge Meditation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721770171/rg/collective/media/gettyimages-1243410819-16x9-1721770170922.jpg)
Halftime Recharge Meditation
Repeating a few positive phrases to yourself during halftime will help you reset and refocus to finish the game strong.
![Find Confidence for the Game](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1651689939/rg/collective/media/rg-audio-curtis-smith-beforebiggame_g1359878892-1920x1080-1651689937917.jpg)
Find Confidence for the Game
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
![Chest Breathing Before Practice](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718403905/rg/collective/media/1--69--1718403904266.jpg)
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
![Breathe Before a Presentation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718053534/rg/collective/media/gettyimages-1289630251-1718053533608.jpg)
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
![Box Breathing to Zone Out](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721852320/rg/collective/media/1--12--1721852319669.jpg)
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
![Find Relief From Sibling Drama](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718405540/rg/collective/media/gettyimages-1146198885-1718405539574.jpg)
Find Relief From Sibling Drama
When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.
![Connect to Your Inner Wisdom](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658251353/rg/collective/media/gettyimages-187653263-1920x1080-1658251351748.jpg)
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
![Learn to Love Your Body](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708128190/rg/collective/media/1150512719-16x9-1708128189752.jpg)
Learn to Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
![Break Unhelpful Patterns](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693477191/rg/collective/media/1217641240-livingapp-16x9-1693477191147.jpg)
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
![Stop Overworrying About Your Kids](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1642777814/rg/collective/media/rg-mc-lisa-kring-parent-worry-g1326418330-1920x1080-1642777812976.jpg)
Stop Overworrying About Your Kids
Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.
![Active Listening for Parents](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1642776765/rg/collective/media/rg-mc-lisa-kring-listening-parents-g1328596577-1920x1080-1642776764642.jpg)
Active Listening for Parents
Become the best parent you can be by learning how to listen to your children mindfully, fully present and without an agenda.
![Learn Less Reactive Parenting](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1642429361/rg/collective/media/rg-mc-lisa-kring-parenting-g1325876598-1920x80-1642429360919.jpg)
Learn Less Reactive Parenting
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
![Unwind Before a Tough Conversation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680013/rg/collective/media/1073433750-16x9-1712680012964.jpg)
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
![Learn to Trust Your Gut](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1642426326/rg/collective/media/rg-mc-lisa-kring-trust-you-gut-g679626209-1920x1080-1642426325277.jpg)
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
![Learn to Practice Self-Compassion](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718909865/rg/collective/media/gettyimages-1250179657-1718909865024.jpg)
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
![Practice Mindful Listening](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708623316/rg/collective/media/1170820703-16x9-1708623315179.jpg)
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
![Screen Break for Your Eyes](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697462594/rg/collective/media/643859882-16x9-1697462593791.jpg)
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
![3-Minute Energizing Breathwork](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718924197/rg/collective/media/gettyimages-1665262932-1718924197027.jpg)
3-Minute Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
![Let Lingering Work Thoughts Go](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1659652527/rg/collective/media/gettyimages-527842480-1920x1080-1659652526298.jpg)
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
![Find Motivation at Work](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1638373966/rg/collective/media/gettyimages-624857641-1920x1080-ff285aa-1638373965634.jpg)
Find Motivation at Work
Feel more motivated at work by digging deep into your "why" and finding inspiration.
![Body Scan for Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1638372867/rg/collective/media/gettyimages-102284500-1920x1080-7bc263d-1638372867104.jpg)
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
![Awaken the Leader Within You](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658248593/rg/collective/media/gettyimages-1067901682-rg-top-banner-16x9-1658248592467.jpg)
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
![Let Negative Emotions Flow Through](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693887486/rg/collective/media/1499225667-livingapp-16x9-1693887485957.jpg)
Let Negative Emotions Flow Through
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
![2-Minute Power Nap](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1638366655/rg/collective/media/gettyimages-648781268-1920x1080-170a378-1638366654126.jpg)
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
![Stop Feeling Overwhelmed with Tasks](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1638365861/rg/collective/media/gettyimages-1225070980-1920x1080-88ba96c-1638365860663.jpg)
Stop Feeling Overwhelmed with Tasks
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
![Playfulness: The Key to Creativity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708618072/rg/collective/media/1213964169-16x9-1708618071197.jpg)
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
![Sharpen Your Attention in 2 Minutes](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708620476/rg/collective/media/1598470279-16x9-1708620475362.jpg)
Sharpen Your Attention in 2 Minutes
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
![Mindset for Tough Meetings](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1638333706/rg/collective/media/gettyimages-1255536268-1920x1080-f25f8e3-1638333705058.jpg)
Mindset for Tough Meetings
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
![Mindful Dance Break](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710348477/rg/collective/media/1319560552-16x9-1710348477026.jpg)
Mindful Dance Break
Release tension and shake off any stagnant energy by moving in a way that feels fun and free for you.
![3-Minute Mindful Snack Break](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708618460/rg/collective/media/1554251723-16x9-1708618459028.jpg)
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
![Feel Confident Before a Presentation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718123920/rg/collective/media/gettyimages-1323473044--1--1718123919825.jpg)
Feel Confident Before a Presentation
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
![Improve Your Work Environment](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718054514/rg/collective/media/gettyimages-1759596035-home-1718054513281.jpg)
Improve Your Work Environment
Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.
![Stay Positive Around Negative People](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718225853/rg/collective/media/gettyimages-1310081013-1718225852485.jpg)
Stay Positive Around Negative People
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
![Feeling Overwhelmed? Get Grounded.](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721851524/rg/collective/media/1--4--1721851523244.jpg)
Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
![Reset Before Your Next Task](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1638238678/rg/collective/media/rg-mc-clean-slate-g73320108-1920x1080-1638238677589.jpg)
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
![Accept Feedback Gracefully](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718051073/rg/collective/media/1--54--1718051072306.jpg)
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
![Become the Best Team Player](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718050928/rg/collective/media/1--53--1718050927422.jpg)
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
![Set an Intention Before Meetings](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718403342/rg/collective/media/gettyimages-1691692704-1718403341714.jpg)
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
![Affirmations to Achieve Your Goals](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708618177/rg/collective/media/530961275-16x9-1708618176143.jpg)
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
![Quick Lift When You're Feeling Down](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708621458/rg/collective/media/1201252148-16x9-1708621457606.jpg)
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
![Set Clear Boundaries with Ease](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718054735/rg/collective/media/gettyimages-1454962497-1718054734446.jpg)
Set Clear Boundaries with Ease
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
![Clear Your Mind of Worries](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693825109/rg/collective/media/167283592-livingapp-16x9-1693825108231.jpg)
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
![Drop Negativity on the Spot](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718125344/rg/collective/media/gettyimages-157382783--1--1718125342984.jpg)
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
![4-2-6 Breath to Fall Asleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1719252499/rg/collective/media/gettyimages-1331175703-16x9-1719252498526.jpg)
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
![Instant Gratitude Boost](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718051375/rg/collective/media/1--55--1718051375168.jpg)
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.