Defuse Anger

Ease irritation by introducing its opposite. 

Restore your patience when your partner pushes your buttons.

Learn why releasing blame means releasing yourself. 

So things got heated. Here’s how to cool down and regroup.

Feel ready and equipped before anger arises. 

Find out what your triggers are. 

Try this breath technique to stay calm and collected.  

Those simmering resentments are only hurting you. 

Learn how to free yourself from painful stories and grudges. 

Here’s how to work through it, step by step. 

Chill out with music to cool heated emotions. 

Clear away any toxic thinking that’s clouding your peace of mind.