Defuse Anger

Ease irritation by introducing its opposite. 

Restore your patience when your partner pushes your buttons.

Learn why releasing blame means releasing yourself. 

So things got heated. Here’s how to cool down and regroup.

Feel ready and equipped before anger arises. 

Find out what your triggers are. 

Try this breath technique to stay calm and collected.  

Those simmering resentments are only hurting you. 

Learn how to free yourself from painful stories and grudges. 

Here’s how to work through it, step by step. 

Chill out with music to cool heated emotions. 

Tips for self-soothing.

Learn tips and techniques for implementing soothing remedies whenever you feel anger rising. 

Find out what happens to your brain and body whenever you are angry, so you can help soothe yourself when triggering situations arise.

Understand your emotions.

Clear away any toxic thinking that’s clouding your peace of mind. 

learn how to get ahead of angry feelings before they become painful.