Yoga
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Fiery Vinyasa Yoga Flow
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists in this practice designed to help you fuel your expansion.
Vinyasa Yoga: Find Your Rhythm
The breath creates the pathway for your body to flow. Join Roundglass yoga teacher Leah Cullis for this 30-minute asana practice that will teach you to honor your natural rhythm as you celebrate your breath and nourish your body.
Restorative Yoga Changed My Life
For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more.
Vinyasa Yoga to Support Healing
Practicing yoga is an invitation to create space and find freedom from the severe stress of everyday life. Join Leah Cullis for a 30-minute asana practice that invites you to make room for deep breathing, healing, and centering.
Feel-Good Yoga Flow
In Sanskrit, sukha means “sweetness, ease, or limitless joy.” In this gentle asana practice, Leah Cullis invites us to honor and embody the sweetness and joy that’s born from moving with intention and ease.
Gentle and Slow Yoga Flow
Sometimes you must slow down to get where you need to go. In this tension-relieving yoga sequence, Leah Cullis will help you get deep into your hips while finding ease in motion. Please have a cushion/bolster, yoga blocks, and a strap or towel.
What Are the 8 Limbs of Yoga?
When practiced, Patanjali’s Yoga Sutras function as steps to controlling the mind in pursuit of liberation.
Dance-Like Vinyasa Flow
Balancing poses teach us to root down and stay centered no matter what comes our way. Learn to find your center and soar through the unexpected with this 30-minute asana practice from Roundglass yoga teacher Leah Cullis.
Let It Go Yoga Flow
Release what's no longer serving you as you ground down into what matters most. Join Leah Cullis for a 30-minute yoga flow where you’ll tap into the power of the breath, longer holds, and active surrender poses.
Strong and Centered Yoga Flow
Yoga is all about finding the balance between effort and ease. Learn to embody these opposing energies on your mat so you can bring the same sense of steadiness into your everyday life.
Gentle Yoga to Unwind Tension
Join Leah Cullis for a soothing yoga class featuring slow movement, longer holds, and satisfying shoulder-openers. Accept this invitation to slow down and unwind your body, mind, and heart. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Ease Tension with Yoga Nidra
Lie back and use the power of visualization to relax every part of your body. Let the day's tension drain away as you sink into an experience of deep rest.
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Invigorating Vinyasa Flow
Join Leah Cullis for a dynamic and invigorating flow. This energizing practice will encourage you to amplify your breath, move with intention, and expand your body and mind.
Strong and Grounded Yoga Flow
With strong roots, a tree can bend, adapt, and dance in the wind. Join Leah Cullis for this grounding flow, where you will establish a firm foundation in every pose to enjoy more freedom and flow in your practice.
Hip-Opening Yoga Flow
Our hips are like emotional storage closets — they often hold tension, stress, and even memories. Join Leah Cullis for a practice using gentle postures to open the hips and the breath to surrender old energy that no longer serves you.
Yoga Nidra to Rest and Digest
Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.
Yoga Nidra to Ease Fatigue
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Meditative Vinyasa Flow
Step onto the mat for an experience of meditation in motion. This energizing sequence will link body and breath to clear old energy and physical tension.
Free-Flowing Vinyasa Yoga
Free yourself from distractions and ground down into what’s important to you. Join Leah Cullis for a practice that taps the power of the breath, longer holds, and active surrender — so you can release what was never yours to carry.
Vinyasa Yoga for Positive Energy
Awaken your energy and give thanks for the blessings in your life. Join Leah Cullis for a joyous yoga practice designed to be a celebration of body and breath.
Slow, Nourishing Yoga Flow
Taking time to rest and nourish the mind-body connection is essential. Join Leah Cullis for a soothing practice designed to slowly open your joints, helping you recharge and relish the moment.
Grounding Yoga for Strength
The strength of your pose begins with what’s touching the earth. In this practice, Leah Cullis teaches how to fortify your foundation with your feet and legs, empowering your poses to be more stable and centered.
Yoga to Uplift Your Energy
Flow with purpose to align with your higher intentions and awaken your energy. Join Leah Cullis for an uplifting practice for mind, body, and heart.
Heart-Opening Yoga Flow
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Yoga Nidra to Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Yoga Nidra: Weekend Wellbeing
Relax into the weekend with Christina Dufour. This rejuvenating yoga nidra will help you let go of tension and ease into a state of tranquillity.
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
Yoga to Fuel Your Intentions
Embody your highest intentions by creating your poses with purpose. Join Leah Cullis for an energizing flow to help you practice putting your intentions into action.
Improve Your Spinal Flexibility
Introduce fluidity and ease into your body and life by stretching your spine.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Yoga to Expand Your Energy
Uplift your body, mind, and heart with this elevating asana practice. Join Leah Cullis to align with your intentions and flow with purpose as you wake up to your highest self.
Yoga Nidra for Chakra Activation
In this soothing yoga nidra meditation (yogic sleep), Christina Dufour guides you through breathing techniques to evoke a deep sense of relaxation.
Energy Cleansing Yoga Nidra
Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.
Yoga Nidra for Chakra Healing
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Energizing Balance-Pose Flow
Balance poses teach us how to remain centered through challenge and turbulence. This energizing flow will play with balance, helping you find your center and soar.
Slow Flow to Quiet Your Mind
Go for a slow and meditative inward journey in this calming flow. Practice using breath and movement to drop into your body, helping you tune out stress and restore inner calm.
Soulful Flow for Intuition
Join Leah Cullis for a soulful, energetic flow to help you tap into your creativity, awaken your intuition, and embody your light.
Gentle Yoga for Renewed Energy
Join Leah Cullis for this gentle practice using mindset, mantra, and yoga poses to lovingly renew your energy before the week ahead.
Yoga to Refuel Your Energy
Consider this your refueling stop. Leah Cullis guides a slow, grounding flow where you will breathe, balance, surrender, and restore.
Fluid, Full-Body Yoga Flow
Flow is the absence of resistance. In this fluid yoga sequence with Leah Cullis, you will engage your whole body and move in coordination with your breath for an experience of meditation in motion.
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Feel-Good Vinyasa Flow
Join Leah Cullis for an awakening yoga flow to help move stagnant energy, ease areas of tightness, and leave you feeling renewed in mind, body, and spirit.
Beginner-Friendly Yoga Nidra
Try a deeply relaxing yoga nidra that's perfect for first-timers. Learn to let go and release tension from the week.
Sweet, Gentle Yoga Flow
In Sanskrit, “Sukha” means “soft, sweetness, or ease.” In this gentle flow, you’ll invite, honor, and embody the sweetness that’s born from moving with ease and intention.
Hip-Opening Yoga Poses
Flow is the embodiment of water — the perfect blend of strength and softness. Leah Cullis guides this graceful sequence featuring hip-opening poses to loosen areas of tightness and get your energy flowing.
Slow and Spacious Yoga Flow
Escape from the fast-paced world with a practice to help you slow down and turn inward. This soothing, grounding yoga flow uses breath and movement to deeply nurture your body.
Heart-Opening Yoga Nidra
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Core-Strengthening Vinyasa Flow
Tap into the vibrant energy that comes from feeling fully in your power. Join Leah Cullis for a core-activating yoga flow to fuel your body and mind for the week ahead.
Gentle Yoga to Unravel Tension
Take time to unwind any physical and emotional knots. This gentle yoga practice with Leah Cullis is an invitation to release effort and relax into your flow.
Playful Balance Pose Flow
Give yourself permission to play at the edge of your comfort zone. Join Leah Cullis for a flow featuring standing balance poses to help you tune out distractions and strengthen your foundation.
Slow and Spacious Yoga Flow
Slow down and make space to hear and feel your body. This meditative flow will help you tap into your center and return to balance.
Gentle Yoga to Relax and Receive
What are you ready to receive in your life? Join Leah Cullis for a gentle yoga sequence to help you release tension and make space for the gifts from your practice.
Power Pose Yoga Flow
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. This powerful practice will help you feel strong and grounded.
Gentle Yoga to Hit Reset
Give yourself an energetic reset with a soothing series of twisting poses. Join Leah Cullis for a gentle practice designed to wring out tension and restore balance in your body and mind.
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus, teaching you a breathing technique to awaken your third-eye energy center.
Yoga Nidra with Balancing Breath
Learn alternate nostril breathing, a breathing technique to encourage mind-body surrender, with this yoga nidra practice designed to enhance creativity and cultivate deep focus.
Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Upper Chakra Yoga Flow
Unlock the power of your upper chakras (energy centers), which influence self-expression, intuition, and communication. Leah Cullis guides this flow to awaken the upper body, followed by a brief meditation on connecting with your inner truth.
Yoga to Inspire Creativity
Activate the creative energy that resides at the base of the spine. Join Leah Cullis for a dynamic, dance-like flow to light the fire of inspiration, then close with a few quiet moments to let your ideas bloom.
Yoga to Unplug From Distractions
Tune out distractions so you can hear your inner wisdom. Join Leah Cullis for a meditative flow, helping you turn your attention inward with some longer forward folds.
Lift Into Bow Pose
Flow through a series of chest, shoulder, and hip openers to prepare for dhanurasana (floor bow). Join Leah Cullis to explore this dynamic backbend that strengthens the back body while massaging the digestive organs.
Heart-Opening Gentle Yoga
Flow through a series of gentle backbends to radiate loving energy from your heart space. In this slow and stretchy yoga sequence with Leah Cullis, every pose is an act of self-love.
Virasana Variation Yoga Flow
Both calming and grounding, there's more to virasana (hero pose) than meets the eye. In this flow, featuring virasana variations, you'll stretch and strengthen your legs and feet.
Yoga to Shed Upper-Body Tension
Let go of what’s weighing you down and emerge reinvigorated. Leah Cullis guides this expansive sequence of chest and shoulder openers to help you shed stress and uplift your mood.
Heart Chakra Vinyasa Flow
Unlock the power of your heart chakra (energy center) to access inner joy and peace. Take a break to enjoy this intentional yoga flow to open your chest, shoulders, and upper back.
Yoga Nidra: Relax and Release (Encore Broadcast)
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness. This session was previously recorded on Oct 19, 2021.
Yoga Nidra: Mirror Reflection (Encore Broadcast)
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself. This session was previously recorded on Oct 28, 2021.
Cleansing Vinyasa Yoga Flow
Clear out stagnation to create space for what’s to come. Leah Cullis guides a yoga flow full of cleansing twists, folds, and breathwork to help you wring out the old and welcome the new.
Yoga to Raise Your Vibration
This feel-good flow features a variety of twists and backbends to awaken your spine and open your heart. Join Leah Cullis for a dynamic practice designed to awaken your true, fearless self.
Air Element Yoga Nidra
Visualize the air element to cleanse your chakras and restore balance. Join Christina Dufour for a yoga nidra meditation (yogic sleep) exploring the calming and clarifying qualities of air.
Yoga to Strengthen Your Foundation
A tree with strong roots can bend, adapt, and dance in the wind. Join Leah Cullis to activate the strength of your standing poses by gathering your power in your feet, legs, and core.
Yoga to Twist Away Tension
Wring out stagnant energy with a series of twisting poses. Leah Cullis guides this rejuvenating flow to unwind and strengthen your back and core.
Yoga to Amplify Abundance
Open to the flow of abundance that comes from within. Join Leah Cullis for an introspective series of hip- and heart-openers to invite feelings of spaciousness and receptivity.
The Practice That Saved Me
Every day, transformation is possible.
Chill Out Yoga Flow
Harness the power of the seasonal transition — a time of celebration and new beginnings. In this spring equinox class, you'll cleanse winter stagnation so your intentions can bloom.
Yoga to Rest and Recharge
In our fast-paced world, rest and recovery are essential. Still, many of us resist slowing down. This gentle flow offers a combination of long holds and restorative poses, to help your body and mind recharge.
Fierce Confidence Yoga Flow
Virabhadrasana (Warrior Pose) invites us to stand confidently in our power. This dynamic flow explores several Warrior Pose variations, helping you expand your chest and shoulders while staying fiercely rooted through your legs.
Heart-Opening Yoga for Courage
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.
Nonstop Vinyasa Flow
Get fired up for the week with a fast-paced, energizing flow. This practice is all about creating internal heat, so come ready to challenge yourself — then enjoy the afterglow.
Everyday Go-To Yoga Flow
This compact, yet complete, yoga flow covers all the classics. Get your daily dose of sun salutations, standing poses, hip openers, and gentle backbends, then bring it down to the mat for a deeply restful Savasana (corpse pose).
Yoga for Better Digestion
This practice is like a nice massage for the digestive organs. Move through gentle side stretches and light twists to stimulate circulation and shift stagnant energy.
Chill Out Yoga Flow
You've been working hard — now it's time to relax. This restful flow offers relief to tight shoulders and hips, helping you let go of tension and focus on feeling good.
Mood-Boosting Vinyasa Yoga
Feeling kind of “blah?” This vinyasa flow will help shift your perspective and brighten your mood with inverted poses like Ardha Pincha Mayurasana (Dolphin) and wide-legged forward folds.
5 Yoga Poses for Energy
Feel wide awake and ready for a productive day. In this invigorating sequence, Leah Cullis highlights five go-to poses to help you shake off fatigue and shine.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Tree Pose for Stability
Learn Tree Pose to get grounded.
Warrior Pose I for a Calm Mind
Find focus, power, and stability with this asana basics video tutorial for beginners.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
Rise and Shine Yoga Flow
Greet the day with power and positivity. In this warming and awakening yoga flow, you'll move through several variations of sun salutations to brighten your energy and leave you glowing.
Yoga to Wake Up Your Spine
Give your whole back some love with a yoga flow incorporating the six movements of the spine. This practice is perfect for easing any early-morning creaks or releasing tension after a long day at a desk.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Yoga to Steady Your Attention
Tune out the day's distractions with a flow that keeps you moving. Focus on finding steadiness as you transition from pose to pose, and take on a few balance challenges.
10-Minute Yoga to Recharge
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in Pigeon Pose.
Yoga for Healthy Joints
Give stiff muscles and creaky joints some TLC. This full-body sequence features circular movements to help increase your range of motion and create a sense of ease.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Total Body Tension Melt
Wellbeing starts with how you feel.
The Healing Power of Yoga
Join us for a conversation with psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas on the power of yoga to help us lead more joyful and fulfilling lives.
5 Poses to Unwind Tension
Give your body full permission to relax. These restful, feel-good yoga poses — including Reclined Pigeon, spinal twists, and Viparita Karani (Legs Up the Wall Pose) — will ease any lingering tension from the day.
Yoga Before Sleep
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
Ultra-Relaxing Yoga Nidra
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation with this calming yoga nidra technique (yogic sleep) to release tension and stress.
Yoga Nidra: Winter Paradise
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Kundalini Yoga For Trying Times
My meditation practice was a grounding force when I felt shaken awake by difficult life circumstances.
Use Kundalini To Deepen Intuition
I was always aware of my intuition, but I did not always have the wherewithal to act on it before practicing Kundalini yoga.
Yoga for Positive Energy
What we put out into the world, we receive back in some form, so it’s important to consciously work on keeping negativity at bay.