Total Body Tension Melt
About this Course
Let "Feel Good" therapist Sunaina Rekhi help soothe your body from head to toe. In this 15-session course, you'll learn yoga, breathwork, and other exercises to reduce cortisol (less stress!) and release tension and negative emotions from your body. The results? A healthier, happier you.
*This course uses Kapalbhati breath (pranayama), a cleansing and invigorating rapid-breathing technique. Consult your doctor before practicing if you have high or low blood pressure, are pregnant, experience dizziness, or have problems with your eyes, ears, nose, head, lungs, or heart. To practice: Sit in a comfortable position with a long spine. Inhale to about 3/4 capacity, allowing your belly and your lungs to expand. Contract (pump) the low belly sharply, exhaling forcefully through the nose. Inhale passively as the abdomen relaxes. Repeat the rapid exhales and passive inhales several times until the sensation becomes familiar. Increase the tempo when you are able to maintain the rhythm.
About the Teacher
Sunaina Rekhi
15 Sessions
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Course Introduction -
1. Just BreatheA pranayama practice to relax the body and invite calm.19 min -
2. Fresh EyesA simple exercise to rejuvenate tired eyes.13 min -
3. Relax Your JawLearn to release tension in your jaw, relieving everything from headaches and tight shoulders to poor sleep patterns.15 min -
4. No More Pain in the NeckWard off stress and anxiety before it hits by relaxing your neck through this series of gentle movements.10 min -
5. Brush Your Shoulders OffShake off any weight you're carrying with shoulder-opening postures and stretches.13 min -
6. Matters of the HeartUse yoga to open your heart — inviting in love and authenticity.15 min -
7. Off Your BackRelease tension in the upper back through targeted breathwork.17 min -
8. Got Your BackLearn to loosen the lower back and cultivate feeling more support.16 min -
9. Belly BasicsNinety-five percent of feel-good hormone serotonin lives in the gut — these practices will keep yours happy.22 min -
10. Hips Don’t LieWe store tension and negative emotions in our hips — these exercises will help release it.16 min -
11. The World on a (Ham)string13 min -
12. Your Groin, Your Power StationGround down and center your body with movements that work your adductors, hip flexors, and pelvic floor.13 min -
13. Weak in the Knees?Try these exercises to increase flexibility — giving in to surrender and releasing any burdens you may be carrying.15 min -
14. Your Better CalfCalf muscles pump blood to the heart, eliminating toxins along the way. These exercises will help keep yours strong.13 min -
15. Happy FeetShow love to your powerful foundations with gentle movements and self-massage.13 min
