Total Body Tension Melt
In this course, you'll learn:
- Powerful breathwork techniques to comfort mind and body.
- Exercises to release tension from your eyes to your toes.
About this Course
Soothe your body from head to toe. Learn yoga, breathwork, and other exercises to reduce cortisol and release tension from your body.
*This course uses Kapalbhati breath (pranayama), a cleansing and invigorating rapid-breathing technique. Consult your doctor before practicing if you have high or low blood pressure, are pregnant, experience dizziness, or have problems with your eyes, ears, nose, head, lungs, or heart.
About the Teacher
Sunaina Rekhi
Sunaina Rekhi is passionate about helping people move trauma and trapped emotions through their body to heal stress. She has over 10 years of experience studying and teaching yoga, and is an advocate for sustained wholstic wellness regardless of age or ability.
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15 Sessions
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Course Introduction -
1. Just BreatheA pranayama practice to relax the body and invite calm.19 min -
2. Fresh EyesA simple exercise to rejuvenate tired eyes.13 min -
3. Relax Your JawLearn to release tension in your jaw, relieving everything from headaches and tight shoulders to poor sleep patterns.15 min -
4. No More Pain in the NeckWard off stress and anxiety before it hits by relaxing your neck through this series of gentle movements.10 min -
5. Brush Your Shoulders OffShake off any weight you're carrying with shoulder-opening postures and stretches.13 min -
6. Matters of the HeartUse yoga to open your heart — inviting in love and authenticity.15 min -
7. Off Your BackRelease tension in the upper back through targeted breathwork.17 min -
8. Got Your BackLearn to loosen the lower back and cultivate feeling more support.16 min -
9. Belly BasicsNinety-five percent of feel-good hormone serotonin lives in the gut — these practices will keep yours happy.22 min -
10. Hips Don’t LieWe store tension and negative emotions in our hips — these exercises will help release it.16 min -
11. The World on a (Ham)string13 min -
12. Your Groin, Your Power StationGround down and center your body with movements that work your adductors, hip flexors, and pelvic floor.13 min -
13. Weak in the Knees?Try these exercises to increase flexibility — giving in to surrender and releasing any burdens you may be carrying.15 min -
14. Your Better CalfCalf muscles pump blood to the heart, eliminating toxins along the way. These exercises will help keep yours strong.13 min -
15. Happy FeetShow love to your powerful foundations with gentle movements and self-massage.13 min
