A Modern Guide to Mindfulness

14-session Course Meditation & Mindfulness

In this course, you will learn how to:

Meditate with movement, breath, sound, and energy
Cultivate compassion and gratitude
Transform stress and troubling emotions
Make mindfulness a lifestyle

About this course

Master the basics in this refreshing take on mindfulness.

From Hollywood car chases to basketball legend Kobe Bryant, this introduction to mindfulness takes a new-school approach — drawing on examples from sports, music, and pop culture. Join meditation teacher Curtis Smith to bring this ancient wisdom (and its science-backed benefits) to modern life and build a successful practice from the ground up.

About the teacher

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.

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14 Sessions

Course Introduction
1. Get Ready to Glow

Settle your body into position and prepare your mind for meditation.

9 mins
2. The Power of Mindfulness

Live in the present and develop healthy habits — they will determine your future.

10 mins
3. Big Fundamentals

Create the foundation for a successful mindfulness practice.

8 mins
4. Move Into the Present

Connect your breath to movement, creating a deeper connection to the moment.

11 mins
5. Slow Down to Catch More

Direction is more important than speed — drive slowly so you don't miss out on life.

11 mins
6. Sounds of Success

Sound is an amazing way to awaken awareness and anchor your attention.

11 mins
7. Transform Stress

Turn stress into something that helps you perform better instead of bringing you down.

7 mins
8. Turn Your Attention Inward

Explore the sense of interoception, which is being able to feel what's going on in our bodies.

10 mins
9. Get in Touch with Emotions

Your feelings are subject to change — practice connecting and detaching from them.

9 mins
10. Become the Watcher

Learn how to observe your thoughts without letting them drive you crazy.

8 mins
11. Connect to High-Frequency Feelings

Different emotions register at different frequencies — adjust your tune to change your life.

9 mins
12. Show Love

Learn to cultivate love and compassion for yourself, friends, and strangers alike.

10 mins
13. Appreciate Ya

Explore the power of gratitude and how to use it to enhance your mindfulness practice.

9 mins
14. Meditate Like a Champion

Make mindfulness a lifestyle that you can take with you wherever you go.

10 mins