Meditation Home | Roundglass Living

Amplify Your Flow to a Bright Glow

Raise your vibrations and mood with these energy-packed yoga flows.
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Learn to Whirl

Explore the ancient Sufi spinning practice of whirling to discover your body's potential for self-healing and change.
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Find Happiness in the Moment

Freshen your positive outlook with this guided breathwork and visualization practice.
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Maximize Your Mornings

Rewrite your morning routine with healthy habits and practices to elevate mood and boost productivity.
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Featured Collection

Feel Your Feelings

Emotions can shape our days. Stay positive and motivated.

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Class

Grow Self-Love and Appreciation

Embrace a quick boost of confidence.

Sophie Fox

| 21 min

Article

Chase Peace of Mind, Not Happiness

Happiness is an emotion; peace is the destination.

Lama Yeshe

Class

Shamanic Journey for Self-Acceptance

Tap into deep self-understanding.

Johnson Chong

| 32 min

Class

Feel Grounded and at Ease

Relax and move deeper into bliss.

Pause and soak up positive vibrations.

Almeiri Santos

| 15 min

Class

Breathe Your Way to Joy

Get a dose of joy when you feel blue.

Mansi Mahajan

| 14 min

Class

Befriend Yourself to Ease Suffering

Love yourself even during challenging times.

Jamyang

| 10 min

Mini Meditation

Quick Meditation for Finding Courage

Use affirmations to move past fear.

Sophie Fox

| 2 min

Mini Meditation

Affirmations for Positive Thinking

Drop negativity and nurture resilience against stressors.

Sophie Fox

| 2 min

Class

Shamanic Journey to Overcome Negativity

Uncover the root cause of negativity to put it to bed.

Johnson Chong

| 32 min

Class

Visualization to Access Calm

Coach your mind to focus on solutions.

Sophie Fox

| 17 min

Class

Breathwork to Quiet Overthinking

Welcome in more oxygen and less stress.

Mansi Mahajan

| 14 min

Class

Moving Meditation for Inner Calm

Embrace the present and move thoughts from negative to peaceful.

Nithya Shanti

| 18 min

Class

Find the Root Cause of Feelings

Learn about how karma impacts our emotions and why we should never follow our feelings.

Connect with your natural gifts.

Gayle Van Gils

| 10 min

Class

Create an Attitude of Gratitude

Boost happiness while counting your blessings.

Vishvapani Blomfield

| 17 min

Mini Meditation

Gratitude: A Gateway to Happiness

Focus on what you’re thankful for.

Sophie Fox

| 3 min

Mini Meditation

Affirmations for Transformation

Embrace the beauty of change.

Sophie Fox

| 2 min

Class

Yoga to Cultivate Gratitude

Activate bliss by welcoming in thankfulness.

Mansi Mahajan

| 16 min

Class

Embrace Your Emotions

Emotions are energy; let them flow, then let them go.

Infuse harmony into your life.

Jeralyn Glass

| 45 min

Course

4 Practices to Open Your Heart

Get familiar with compassion through breathwork and mantra.

Lama Yeshe

| 4 Sessions

Learn Something New

Detox Your Heart from Anger and Fear

Learn wellbeing practices to let go of negative emotions you've been hanging onto.

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Learn Something New

Vegan Fundamentals

Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.

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Learn Something New

4-Week Mindfulness Journey

This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.

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Learn Something New

Embracing Spices

Interested in learning more about spices and your health? Start by asking a molecular biologist.

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Mini Meditations

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Awaken the Leader Within You

Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.

Jay Vidyarthi

| 3 min

Try Mini-Meditation

Stop the Overwhelm of Multitasking

When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.

Jay Vidyarthi

| 3 min

Active Listening for Parents

Become the best parent you can be by learning how to listen to your children mindfully, fully present and without an agenda.

Lisa Kring

| 3 min

Connect to Your Heart

Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.

Lisa Kring

| 3 min

Affirmations to Achieve Your Goals

Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.

Almeiri Santos

| 2 min

Self-Compassion for Hard Times

Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.

Lisa Kring

| 3 min

2-Minute Self-Esteem Boost

Feel more confident in just two minutes.

Sophie Fox

| 2 min

Get Inspired

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Find the Lesson in Resistance

How to Make a Great Impression

Nithya Shanti

| 1 min

The Power of Compassion

Find Freedom through Forgiveness

Yael Shy

| 2 min

Your Guides

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Valerie (Vimalasara) Mason-John

Articles

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Article

Try This Practice for Self-Love

Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.

Lindsay Tucker

Rebecca Acabchuk, Ph.D.

Article

Find Your Natural Energy Source

While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.

Amy Pennington

Article

The Mind-Body Benefits of Meditation

Meditation can even improve the quality and duration of sleep as much as a sleeping pill.

Dr. David Vago

Madeleine Somerville

Article

Vinyasa Yoga for Beginners

Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.

Amy Pennington

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Achieve Mindfulness

Overwhelmed with worries? Get relief by staying present.

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Get Focused

Slow down wandering thoughts. Learn to train your mind.

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Defuse Anger

Protect your relationships. Handle this fiery emotion.

Collection

Try Something New

Open to the unfamiliar? Find your next adventure here.

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Be Kind to Yourself

Quiet your inner critic. Treat yourself like a friend.

Amplify Your Flow to a Bright Glow

Learn to Whirl

Find Happiness in the Moment

Maximize Your Mornings

Learn Something New

Detox Your Heart from Anger and Fear

Learn Something New

Vegan Fundamentals

Learn Something New

4-Week Mindfulness Journey

Learn Something New

Embracing Spices

Try This Now

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