Featured Collection

Feel Your Feelings

This collection will encourage more sustainable emotions that empower, soothe, and motivate while helping hold you in a positive space.
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Detox Your Heart of Anger and Fear

Learn wellbeing practices to let go of negative emotions you've been hanging onto.
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Detox Your Heart of Anger and Fear
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Vegan Fundamentals

Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
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Vegan Fundamentals
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4-Week Mindfulness Journey

This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
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4-Week Mindfulness Journey
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Embracing Spices

Interested in learning more about spices and your health? Start by asking a molecular biologist.
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Embracing Spices

Mini Meditations

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Try This Now

Awaken the Leader Within You
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Jay Vidyarthi
| 3 mins
Try Mini-Meditation
4-2-6 Breath to Fall Asleep
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Almeiri Santos
| 3 mins
Clear Your Mind of Worries
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Almeiri Santos
| 3 mins
Set Clear Boundaries
Set Clear Boundaries
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Almeiri Santos
| 3 mins
Quick Lift When Feeling Low
Quick Lift When Feeling Low
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Almeiri Santos
| 3 mins
Remember Your Worth
Remember Your Worth
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Almeiri Santos
| 2 mins
Set an Intention Before Meetings
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Almeiri Santos
| 3 mins

Get Inspired

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Find the Lesson in Resistance
Find the Lesson in Resistance
Nithya Shanti
| 2 mins
Lean Into Your Fears
Lean Into Your Fears
Grace Edmunds
| 2 mins
How to Make a Great Impression
How to Make a Great Impression
Nithya Shanti
| 1 min
The Power of Compassion
The Power of Compassion
Lama Yeshe
| 2 mins
Stay Calm in Chaos
Stay Calm in Chaos
Yael Shy
| 2 mins
Find Freedom through Forgiveness
Find Freedom through Forgiveness
Yael Shy
| 2 mins

Your Guides

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Valerie (Vimalasara) Mason-John
Valerie (Vimalasara) Mason-John
Trauma Expert
Jamyang
Jamyang
Meditation Teacher
Nithya Shanti
Nithya Shanti
Meditation Teacher
Shani Dayal
Shani Dayal
Yoga Teacher
Lisa Kring
Lisa Kring
Meditation Teacher
Leena Gupta
Leena Gupta
Life Coach
Leah Cullis
Leah Cullis
Yoga Expert
Lama Yeshe
Lama Yeshe
Meditation Teacher
Jay Vidyarthi
Jay Vidyarthi
Mindfulness Coach
Curtis Smith
Curtis Smith
Meditation Teacher

Articles

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Vinyasa Yoga for Beginners
Article
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Amy Pennington
Creating a Stress-Free Environment
Article
Creating a Stress-Free Environment
By building trust, listening to your employees, and encouraging collaboration and work-life balance, leaders can create a stress-free environment at work.
Prakriti Bhat
Find Your Natural Energy Source
Article
Find Your Natural Energy Source
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
Amy Pennington
The Mindfulness Effect on Stress
Article
The Mindfulness Effect on Stress
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'
Jerusha Kamoji
Dr. David Vago

More Collections

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Achieve Mindfulness
Collection
Achieve Mindfulness
Is your mind overflowing with to-do lists, and worries? Find relief with practices that help reduce stress, boost happiness, and improve focus.
Get Focused
Collection
Get Focused
Learn new ways to train your attention, and harness the full power of your mind, with curated practices for better focus.
Defuse Anger
Collection
Defuse Anger
Anger is the wild child of our emotions — needing constant supervision. These practices can show you how to handle this fiery emotion mindfully.
Try Something New
Collection
Try Something New
Open to the unfamiliar? Find your next adventure with mind-opening meditations to expand your horizons.
Be Kind to Yourself
Collection
Be Kind to Yourself
How would life be if your inner critic was on your side? Here are some practices to help you to start treating yourself more like a friend.

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