Meditation Home | Roundglass Living

Amplify Your Flow to a Bright Glow

Raise your vibrations and mood with these energy-packed yoga flows.
View the collection

Learn to Whirl

Explore the ancient Sufi spinning practice of whirling to discover your body's potential for self-healing and change.
Start Zia's course

Find Happiness in the Moment

Freshen your positive outlook with this guided breathwork and visualization practice.
Try this meditation

Maximize Your Mornings

Rewrite your morning routine with healthy habits and practices to elevate mood and boost productivity.
Read on

Featured Collection

Feel Your Feelings

This collection will encourage more sustainable emotions that empower, soothe, and motivate while helping hold you in a positive space.

View Collection

Class

Grow Self-Love and Appreciation

Embrace a quick boost of confidence.

Sophie Fox

| 21 mins

Article

Chase Peace of Mind, Not Happiness

Happiness is an emotion; peace is the destination.

Lama Yeshe

Class

Shamanic Journey for Self-Acceptance

Tap into deep self-understanding.

Johnson Chong

| 32 mins

Class

Feel Grounded and at Ease

Relax and move deeper into bliss.

Pause and soak up positive vibrations.

Almeiri Santos

| 15 mins

Class

Breathe Your Way to Joy

Get a dose of joy when you feel blue.

Mansi Mahajan

| 14 mins

Class

Befriend Yourself to Ease Suffering

Love yourself even during challenging times.

Jamyang

| 10 mins

Mini Meditation

Quick Meditation for Finding Courage

Use affirmations to move past fear.

Sophie Fox

| 2 mins

Mini Meditation

Affirmations for Positive Thinking

Drop negativity and nurture resilience against stressors.

Sophie Fox

| 2 mins

Class

Shamanic Journey to Overcome Negativity

Uncover the root cause of negativity to put it to bed.

Johnson Chong

| 32 mins

Class

Visualization to Access Calm

Coach your mind to focus on solutions.

Sophie Fox

| 17 mins

Class

Breathwork to Quiet Overthinking

Welcome in more oxygen and less stress.

Mansi Mahajan

| 14 mins

Class

Moving Meditation for Inner Calm

Embrace the present and move thoughts from negative to peaceful.

Nithya Shanti

| 18 mins

Class

Find the Root Cause of Feelings

Learn about how karma impacts our emotions and why we should never follow our feelings.

Connect with your natural gifts.

Gayle Van Gils

| 10 mins

Class

Create an Attitude of Gratitude

Boost happiness while counting your blessings.

Vishvapani Blomfield

| 17 mins

Mini Meditation

Gratitude: A Gateway to Happiness

Focus on what you’re thankful for.

Sophie Fox

| 3 mins

Mini Meditation

Affirmations for Transformation

Embrace the beauty of change.

Sophie Fox

| 2 mins

Class

Yoga to Cultivate Gratitude

Activate bliss by welcoming in thankfulness.

Mansi Mahajan

| 16 mins

Class

Embrace Your Emotions

Emotions are energy; let them flow, then let them go.

Infuse harmony into your life.

Jeralyn Glass

| 45 mins

Course

4 Practices to Open Your Heart

Get familiar with compassion through breathwork and mantra.

Lama Yeshe

| 4 Sessions

Learn Something New

Detox Your Heart of Anger and Fear

Learn wellbeing practices to let go of negative emotions you've been hanging onto.

Start Course

Learn Something New

Vegan Fundamentals

Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.

Start Course

Learn Something New

4-Week Mindfulness Journey

This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.

Start Course

Learn Something New

Embracing Spices

Interested in learning more about spices and your health? Start by asking a molecular biologist.

Start Course

Mini Meditations

View all

Try This Now

Awaken the Leader Within You

Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.

Jay Vidyarthi

| 3 mins

Try Mini-Meditation

Practice Mindful Listening

This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.

Lisa Kring

| 2 mins

2 Minutes to Sharper Focus

Pay close attention to the subtle dynamics of your breath to strengthen your focus.

Jay Vidyarthi

| 2 mins

Instant Gratitude Boost

Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.

Almeiri Santos

| 3 mins

4-2-6 Breath to Fall Asleep

Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.

Almeiri Santos

| 3 mins

Drop Negativity on the Spot

Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.

Almeiri Santos

| 3 mins

Clear Your Mind of Worries

Learn how to let go of whatever is worrying you, making space for the right solution to come in.

Almeiri Santos

| 3 mins

Get Inspired

View all

Find the Lesson in Resistance

How to Make a Great Impression

Nithya Shanti

| 1 min

The Power of Compassion

Find Freedom through Forgiveness

Yael Shy

| 2 mins

Your Guides

View all

Valerie (Vimalasara) Mason-John

Articles

View all

Article

Mind-Body Benefits of Meditation

Meditation offers a variety of scientifically-backed benefits like improved sleep, reduction in stress, and higher overall happiness.

Dr. David Vago

Madeleine Somerville

Article

Sleep Better, Starting Tonight

Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.

Lindsay Tucker

Rebecca Acabchuk, Ph.D.

Article

Connect to Nature From Anywhere

Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.

Cara Bradley

Article

Find Your Natural Energy Source

While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.

Amy Pennington

More Collections

View all

Collection

Achieve Mindfulness

Is your mind overflowing with to-do lists, and worries? Find relief with practices that help reduce stress, boost happiness, and improve focus.

Collection

Get Focused

Learn new ways to train your attention, and harness the full power of your mind, with curated practices for better focus.

Collection

Defuse Anger

Anger is the wild child of our emotions — needing constant supervision. These practices can show you how to handle this fiery emotion mindfully.

Collection

Try Something New

Open to the unfamiliar? Find your next adventure with mind-opening meditations to expand your horizons.

Collection

Be Kind to Yourself

How would life be if your inner critic was on your side? Here are some practices to help you to start treating yourself more like a friend.

Amplify Your Flow to a Bright Glow

Learn to Whirl

Find Happiness in the Moment

Maximize Your Mornings

Learn Something New

Detox Your Heart of Anger and Fear

Learn Something New

Vegan Fundamentals

Learn Something New

4-Week Mindfulness Journey

Learn Something New

Embracing Spices

Try This Now

Browse By Topic