Collections about Develop Healthy Habits

Foods that Fuel Brain Health

To energize a healthy mind you need to nourish it with colorful ingredients that sharpen focus, preserve memory, and fuel cognition.

Workplace Productivity

Give productivity a place to flourish through mindfulness practices to get you grounded and focused.

Meditate with Your Pet

Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?

Relief from Chronic Pain

Proven methods to ease pain in targeted areas.

Body Dysmorphia Support

Feel more at home in your body by planting the seeds of self-love and acceptance.

Mindful Eating 101

Improve digestion, manage weight, reduce stress, and foster a positive relationship with your meals.

Boost Your Immunity

Shore up your body’s defenses with daily wellbeing practices to increase resilience, reduce inflammation, and power up your energy.

Beat Jet Lag

Hit the ground running and get back into your daily rhythm quicker with these energizing and refreshing mindful practices.

30 Days of Mind Power for Students

A curated collection of wellbeing practices for students to achieve a more energized, focused, calm, and inspired mindset in just one month.

In-Flight Focus

Working on an airplane? Helpful meditations for you.

Pre-Boarding Prep

Before you fly, some wellbeing practices to try. Stretch your body, unwind your mind, and take tranquility onto your next flight.

Higher Mindfulness: Mid-air Practices

Stay grounded with wellbeing.

Post-Flight Reset

Shake off the wear and tear of travel — from immunity boosting breathwork to recipes for a gut reset.

Find Focus

It's easy to get distracted. Practice some mindfulness.

Athletic Breathwork

From energizing your body to honing your focus, these breathwork drills are an ideal addition to any workout or training. Perform at your best.

Find Focus in Chaos

Avoid distractions. Boost productivity.

Ultimate Reset for 2024

Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.

Cooking at Home

Ingredients impact health. Learn the value of nutrition.

Ayurvedic Cooking: Holistic Health

The science of healing foods.

Gut-Friendly Foods

Balance your microbiome. Recipes that restore vitality.

Invigorating Drinks

Refreshing tips and recipes. Boost energy and hydration.

Fermentation Fun

Good recipes for your gut. Great foods full of of flavor.

Leafy Greens: Recipes and Tips

Nutritious and versatile.

Versatile Spices: Healthy & Flavorful

Explore new possibilities.

Food and Wellbeing: Chef Conversations

Inspiring and illuminating.

Meditate Anytime

There's always a good reason. Find yours here.

Nuts: An Ideal Snack

Healthy, portable & delicious. Learn how to cook with them.

Cooking with Fruit

Tangy, Tart & Savory. With added health benefits.

Athlete Mindfulness

Meditation to aid performance. Stay focused, present, & calm.

Salad Dressings: Snappy Recipes

Healthy and made from scratch.

Spicy Food: Recipes with Heat

Spicy recipes for condiments, pasta, soup & more.

Leafy Greens: Versatile Recipes

Nutritious, delicious & fun.

Fermented Foods

Explore an ancient tradition. A boon to your gut health.

Moving Meditations

Energize your practice with mindful movements built to help you ease tension, and find your inner calm.

Beloved Beans

Versatile, delicious recipes: Micronutrients and protein.

The World of Squashes & Gourds

A cornucopia of healthy squashes & gourds await.

The World of Spices

Explore versatile recipes: Full of flavor and health.

One-Pot Dishes

Creative, satisfying recipes. Healthy, with easy cleanup.

Cope with Cravings

Practices to curb temptation. Create healthy habits.

Turmeric in Cooking

Turneric contains curcumin. Numerous healthy properties.

High Fiber, Big Flavor

Recipes to help you add more fiber — and flavor!

Condiments & Sauces

Add flavor and nutrition. Give your meals a little kick.

16 Day Reset: Mindful Screen Use

A digital reset focused on mindful screen time. Spend less time scrolling mindlessly by making small changes, one day at a time.

Herbs with Benefits

Herbs are more than a delicious garnish in our favorite dishes. They offer a wealth of benefits from boosting immunity to powerful healing properties.