Collections about Develop Healthy Habits
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Collections
Build Immunity with Nutrition
Nutrient-rich foods, balanced meals, and diverse ingredients help to strengthen your immunity.
Brighten Your Perspective
Approaching life with a positive outlook starts with how you think. Reframe negative thoughts in order to brighten your perspective on life.
Foods that Fuel Brain Health
To energize a healthy mind you need to nourish it with colorful ingredients that
sharpen focus, preserve memory, and fuel cognition.
Workplace Productivity
Give productivity a place to flourish through mindfulness practices to get you grounded and focused.
Meditate with Your Pet
Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?
Relief from Chronic Pain
Proven methods to ease pain in targeted areas.
Japanese Culinary Wellbeing
Savor the harmony of flavors in Japanese cuisine with soy, miso, donabe, and other mindful culinary features.
Body Dysmorphia Support
Feel more at home in your body by planting the seeds of self-love and acceptance.
Mindful Eating 101
Improve digestion, manage weight, reduce stress, and foster a positive relationship with your meals.
Boost Your Immunity
Shore up your body’s defenses with daily wellbeing practices to increase resilience, reduce inflammation, and power up your energy.
Beat Jet Lag
Hit the ground running and get back into your daily rhythm quicker with these energizing and refreshing mindful practices.
30 Days of Mind Power for Students
A curated collection of wellbeing practices for students to achieve a more energized, focused, calm, and inspired mindset in just one month.
In-Flight Focus
Working on an airplane? Here are some helpful meditations for those times when your cabin seat is your office space.
Pre-Boarding Prep
Before you fly, some wellbeing practices to try. Stretch your body, unwind your mind, and take tranquility onto your next flight.
High Mindfulness: Mid-air Practices
Get grounded after takeoff with meditative practices that will grow your wellbeing routine while you travel.
Post-Flight Reset
Shake off the wear and tear of travel — from immunity boosting breathwork to recipes for a gut reset.
Find Focus
It's easy to get distracted. But staying focused is possible with a little practice and some mindfulness.
Athletic Breathwork
From energizing your body to honing your focus, these breathwork drills are an ideal addition to any workout or training. Perform at your best.
Find Focus in Chaos
Cut through distractions and boost productivity with this mind-sharpening mindfulness collection.
Ultimate Reset for 2024
Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.
Nourishing Power of Home Cooking
Home-cooked meals should be nutritious and delicious. Lay the foundation to mindful eating habits by creating a balanced cooking routine with fresh ingredients.
Ayurvedic Eating for Holistic Health
Discover the science of healing foods with Ayurvedic wisdom for wellness.
Gut-Friendly Foods
Balance your microbiome. Recipes that restore vitality.
Healthy Hydration
Fill your cup with refreshing drinks that nourish the body, boost energy, and soothe your mood.
Healthy Benefits of Leafy Greens
Explore the vibrant world of leafy greens with recipes, tips, and nutritional insights to boost wellbeing every day.
The Magic of Spices
Unleash the power of spices with expert insights on their health benefits, and creative ways to use them in everyday cooking.
Food and Wellbeing: Chef Conversations
Inspiring and illuminating.
Meditate Anytime
No matter how you’re feeling or the time of day, there is always a good reason to meditate. Find today's reason here.
Power Up with Nuts
Discover the range of health benefits, variety of nuts, and explore nutrient-rich recipes.
Cooking with Fruit
Tangy, Tart & Savory. With added health benefits.
Athlete Mindfulness
Get in the zone with performance-boosting meditations that will help you stay focused, present, and calm when it matters most.
Salad Dressings: Snappy Recipes
Healthy and made from scratch.
Spicy Food: Recipes with Heat
Spicy recipes for condiments, pasta, soup & more.
Fermentation Fix: Nourish Your Gut
Learn about the science and tradition of fermented foods with gut-friendly recipes, expert insights, and key ingredients for better health.
Moving Meditations
Energize your practice with mindful movements built to help you ease tension, and find your inner calm.
Beloved Beans
Versatile, delicious recipes: Micronutrients and protein.
Gourds Galore: Nutritious & Flavorful
Discover the nutritional bounty of nature’s superfoods, squashes and gourds.
The World of Spices
Explore versatile recipes: Full of flavor and health.
One-Pot Wonders
Simplify cooking with hearty, flavorful one-pot meals—featuring expert cooking tips, wholesome recipes, and healthy ingredients.
Cope with Cravings
Creating healthy habits means letting some behaviors go. Retrain your brain with positive practices curated to break through old habit loops.
Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.
Fuel Your Meals with Fiber
Discover fiber-rich ingredients, and recipes to boost gut health, metabolism, and overall wellbeing for kids, adults, and athletes.
16 Day Reset: Mindful Screen Use
A digital reset focused on mindful screen time. Spend less time scrolling mindlessly by making small changes, one day at a time.
Healthy Twists on Sauces & Condiments
Boost the flavor profile of your dishes with wholesome condiments and sauces packed full of nourishing nutrition.
Herbs with Benefits
Herbs are more than a delicious garnish in our favorite dishes. They offer a wealth of benefits from boosting immunity to powerful healing properties.
Beyond Zest: The Nutrition of Citrus
From gut health to immunity-boosting vitamin C, learn how citrus fruits can add a nourishing zest to your meals.
Reach Your Goals
Empowering meditations: Find confidence & focus.
Vegan Comfort Food
Recipes to give you warmth. Inside and out.
Soups to Warm Your Soul
Discover the comforting world of soups, packed with nutrition, flavor, and wholesome ingredients.
Build Core Strength
Yoga sequences for stability. Create resilience and energy.
Digital Detox
Reset your relationship with your devices with curated mindfulness practices that result in healthier habits, and a more peaceful mind.
Get Focused
Learn new ways to train your attention, and harness the full power of your mind, with curated practices for better focus.
No Afternoon Slumps
Does fatigue set in like clockwork once midday rolls around? The next time you're feeling sluggish, these practices can help you recharge.
Yoga Basics
Ease into a home practice by learning your way around the mat. Learn classic yoga poses and experience the mind-body benefits firsthand.
Achieve Mindfulness
Is your mind overflowing with to-do lists, and worries? Find relief with practices that help reduce stress, boost happiness, and improve focus.
Try Meditation
Support your mental health and wholistic wellbeing with meditation practices for beginners, to seasoned meditators.
Maximize Your Day
Don’t go through the motions. Embrace the right mindset.
Spectacular Salads
Don't get stuck in a boring salad rut. We've got recipes for creative salads to take you through the week, deliciously.
Power Snacks for Health and Energy
Nutritious ways to pump up your day.
The Nourishing Nature of Legumes
Packed with healthy protein and fiber, legumes are great for digestion, and a tasty nutrition boost to any meal.
12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.