Collections about Develop Healthy Habits
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Collections
Beat Jet Lag
Refreshing, mindful practices. Get back in your daily rhythm.
30 Days of Mind Power for Students
Achieve a more energized, focused, calm, and inspired mindset in just one month.
In-Flight Focus
Working on an airplane? Helpful meditations for you.
Pre-Boarding Prep
Practices to stretch & unwind. Tranquility before you fly.
Find Focus
It's easy to get distracted. Practice some mindfulness.
Higher Mindfulness: Mid-air Practices
Stay grounded with wellbeing.
Post-Flight Reset
Immunity boosting breathwork. Recipes for a gut reset.
Athletic Breathwork
Energize & focus your body. Perform at your best.
Find Focus in Chaos
Avoid distractions. Boost productivity.
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
Cooking at Home
Ingredients impact health. Learn the value of nutrition.
Ayurvedic Cooking: Holistic Health
The science of healing foods.
Gut-Friendly Foods
Balance your microbiome. Recipes that restore vitality.
Invigorating Drinks
Refreshing tips and recipes. Boost energy and hydration.
Fermentation Fun
Good recipes for your gut. Great foods full of of flavor.
Leafy Greens: Recipes and Tips
Nutritious and versatile.
Versatile Spices: Healthy & Flavorful
Explore new possibilities.
Food and Wellbeing: Chef Conversations
Inspiring and illuminating.
Meditate Anytime
There's always a good reason. Find yours here.
Nuts: An Ideal Snack
Healthy, portable & delicious. Learn how to cook with them.
Cooking with Fruit
Tangy, Tart & Savory. With added health benefits.
Athlete Mindfulness
Meditation to aid performance. Stay focused, present, & calm.
Salad Dressings: Snappy Recipes
Healthy and made from scratch.
Spicy Food: Recipes with Heat
Spicy recipes for condiments, pasta, soup & more.
Leafy Greens: Versatile Recipes
Nutritious, delicious & fun.
Fermented Foods
Explore an ancient tradition. A boon to your gut health.
Moving Meditations
Ease tension & anxious energy. Find your inner calm.
Beloved Beans
Versatile, delicious recipes: Micronutrients and protein.
The World of Squashes & Gourds
A cornucopia of healthy squashes & gourds await.
The World of Spices
Explore versatile recipes: Full of flavor and health.
One-Pot Dishes
Creative, satisfying recipes. Healthy, with easy cleanup.
Cope with Cravings
Practices to curb temptation. Create healthy habits.
Turmeric in Cooking
Turneric contains curcumin. Numerous healthy properties.
High Fiber, Big Flavor
Recipes to help you add more fiber — and flavor!
Condiments & Sauces
Add flavor and nutrition. Give your meals a little kick.
16 Day Reset: Mindful Screen Time
Spend less time scrolling.
Herbs with Benefits
10 fresh herbs for dishes. Fragrance, color & health.
Nutritious Citrus: Not just Vitamin C
Explore more about citrus.
Reach Your Goals
Empowering meditations: Find confidence & focus.
Vegan Comfort Food
Recipes to give you warmth. Inside and out.
Cozy Soup Recipes
Flavorful and complex. Versatile and nutritious.
Nutritious Nuts: Liven up Recipes
Full of texture and crunch.
Build Core Strength
Yoga sequences for stability. Create resilience and energy.
Digital Detox
Reset your relationship with your devices.
Get Focused
Slow down wandering thoughts. Learn to train your mind.
No Afternoon Slumps
Fight midday fatigue. Practices to let you recharge.
Yoga Basics
Ease into a home practice. See the mind-body benefits.
Achieve Mindfulness
Overwhelmed with worries? Get relief by staying present.
Try Meditation
A key self-help tool. Prioritize your wellbeing.
Maximize Your Day
Don’t go through the motions. Embrace the right mindset.
Spectacular Salads
Don't get stuck in a boring salad rut. We've got recipes for creative salads to take you through the week, deliciously.
Power Snacks for Health & Energy
Nutritious ways to pump up your day.
Eat More Legumes: 15 Simple Ways
Benefits of beans and lentils.
Eating Mushrooms: 20 Simple Ways
Up the nutrition of any dish.
12 Ways to Boost Your Immunity This Winter
Use recipes and ingredients to bolster immunity.