Videos about Develop Healthy Habits
42
Videos
Mastering Success: The Power of Discipline in Sports and Life
Gratitude
6:00 AM
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Moving at the Speed of Life
What if instead of measuring our day in terms of productivity, we measured it in presence?
Why Stillness Is Your Secret Weapon
Ease the pressure to stay busy all the time.
How to Find Your Purpose
Asking yourself this question can help you discover your path.
A Film Producer's Favorite Practice
Before beginning a new film, Noel Ashman uses a unique mindfulness practice to stoke his creativity and clear his mind.
An Actress Shares Her Daily Routine
Learn which healthy habits Serayah relies on for a positive, productive day.
A Music Executive's Mindful Advice
Multi-award-winning music executive and entrepreneur Dina Marto shares the advice she'd offer her younger self.
The Key to Unlocking Confidence
Confidently tackling new skills starts with trust. Here's why.
How Yoga Saved an Olympic Athlete
Learn how yoga helped Olympic track and field champion Tianna Madison find her true voice and rebuild her life.
Live In The Now
Stop living in the future, learn to live for today.
An NFL Athlete's Mindful Routine
Learn how former professional football player Pierre Garçon uses mindfulness to achieve his goals.
The Key to Success in Mindfulness
In his mindfulness practice, Curtis Smith uses the same skillset that made him a highly effective basketball player.
The Hidden Cost of Multitasking
When our minds are divided between tasks, we can lose out on something essential.
How Meditation Can Heal
Watch one Roundglass teacher's inspiring journey from a difficult childhood to a life filled with love.
Why Paying Attention Is Powerful
When we give something our attention, we give it power. Here's how to spend yours wisely.
Slow Down to Catch More
Are you rushing through life? Here's why slowing down can help you experience more.
Watch This When Life Feels Hard
If you're struggling, meditation teacher Andrew Chapman wants you to know he's been there. Here's how he found his way forward.
Jerry Duplessis
Multi-award-winning music producer Jerry "Wonda" Duplessis starts every day with this simple practice.
A Music Producer's Key to Success
Multi-award-winning music producer Jerry "Wonda" Duplessis starts every day with this simple practice.
Why #iMeditate: Traca's Story
When it felt like her life was collapsing, meditation helped Traca find her way back to herself.
Why #iMeditate: Amanda's Story
Meditation helps Roundglass teacher Amanda Ree feel light at heart — just like the animals she loves.
Why #iMeditate: Johnson's Story
When Roundglass teacher Johnson Chong began meditating, he was finally able to let down his walls.
Why #iMeditate: Miles' Story
As a busy student and young professional, Miles used meditation to cope with anxiety.
Why #iMeditate: Disha's Story
Since connecting with her true self through meditation, Disha now finds it easier to accept others exactly as they are.
Why #iMeditate: Leah's Story
When a stressful and demanding job led Roundglass teacher Leah Cullis to meditation, it altered the course of her life.
Why #iMeditate: Vishvapani's Story
Learn how meditation changed Roundglass teacher Vishvapani's life when he was just fourteen.
Why #iMeditate: Jason's Story
Learn why Jason relies on his daily morning meditation.
Why #iMeditate: Lydia's Story
Learn how meditation helps Lydia feel more focused and present with her children throughout the day.
Why #iMeditate: Betty's Story
Here's how meditation helps Roundglass teacher Betty Hallock "find the space in between the chaos."
How to Rewire Negative Thinking
Our minds have a natural tendency toward negativity. Here’s how to take back control.
The Power of Inner Peace
Learn how meditation became an athlete’s source of strength.
Take Control of Your Technology Use
Learn to enjoy the benefits of technology without feeling glued to your devices.
5 Daily Habits to Boost Brainpower
Wellbeing expert Leena Gupta shares her ultra routine — five habits to activate energy, increase focus, and unleash the body's feel-good hormones.
Dr. Dung Trinh Explains What’s Wrong with Our Healthcare System
Dung Trinh, chief medical officer at Irvine Clinical Research, talks about how our healthcare system focuses on curative care rather than preventive care.
Develop Healthy Habits: My Best Years Are Ahead of Me
I feel healthier today than I did a few years ago. Here's what I changed in my routine.
This Is What I’m Addicted To
Pick the right habit for a new and improved you.
Dr. Kien Vuu Shares His Secret For A Longer Life
The more positive thoughts we have in our mind, the slower we age, says Dr. Kien Vuu.
Meet the Sleep Doctor — Michael Breus
Why are we not getting enough sleep? Sleep doctor Michael Breus has the answers.
Change Your Lifestyle With Jim Conley’s Wellbeing Principle.
Is your lifestyle hurting you? Let mindfulness help you change your routine and shape your wellbeing goals.