Support Healthy Weight

Improve digestion, manage weight, reduce stress, and foster a positive relationship with your meals.

Creating healthy habits means letting some behaviors go. Retrain your brain with positive practices curated to break through old habit loops.

Learn how to turn everyday meals into intentional, nourishing rituals using the power of mindfulness and functional foods.

Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.

'When people soothe themselves with food, what they are trying to do is calm their nervous system.'

When we are not appreciating and enjoying, we then tend to think more of quantity rather than the quality of food.

Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.

Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.

Try this short practice to mindfully curb your sugar cravings.

Practice this mindful-eating exercise with a small portion of food and learn to savor every bite you take.

Explore the impulse to mindlessly eat and connect to an inner wisdom that can help you make purposeful food choices.

Three wellbeing tools to change a habit.

It’s time to reimagine how we look at habit building and consider shaking up routines with some help from the experts.

When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.

Walking after lunch can support digestion and reset your focus. Practice mindful walking and focus on the sensation of each step and your breathing.

Make your first time on the mat fun and pressure-free. Learn the basic building blocks of a yoga practice while trying out classic poses like Downward Dog and Warrior II.

Pumping some iron isn’t just about looking buff—it boosts your confidence, revs up your metabolism, and helps you feel strong inside and out. Strength training increases muscle mass, supports healthy bones, and gives you that powerful, ready-for-anything vibe.

Try hypnotherapy techniques for building an optimal bedtime routine.

This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.

This rejuvenating guided meditation for anxiety and sleep will use your breath to help calm your nervous system.

If you’re tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.

Fuss-free one-pot recipe for whole okra simmered in a tangy tomato gravy

This is the perfect curry to throw whatever you like into. Great for a fridge clean-out or to maximize your intake of plants.

Fava bean stew, ful (also known as ful medames) is popular as both a breakfast staple and a dinner entrée in the Middle East. Hole-in-the-wall restaurants serve the best kinds, as they slow-cook the stew the traditional way over embers all night (and day).

This is a great salad dressing method when you want something fast and easy (and don’t want to dirty another dish).

This whole roasted cauliflower recipe is a crowd-pleaser and an elegant alternative to pouring melted cheese all over a steamed head.