The Key To a Thriving State of Mind

Did you know that our brain experiences 70,000–80,000 thoughts every day?  The more positive thoughts we have in our mind, the slower we age. So how can you ensure you have a thriving state of mind?

According to Physician, author, and TEDX speaker Dr. Kien Vuu by making one small positive change and getting a better hold in the seven biogenetic elements that are in constant communication with our DNA — sleep, nutrition, movement, stress and emotional mastery, our mindset, sense of purpose, and relationships — we can lead a happier, longer life.