Blood Sugar & Whole Health

Discover how excess sugar intake fuels health problems, from weight gain to diabetes.

Protein is vital for keeping our bodies healthy, and cell repair and recovery.

Carbohydrates provide energy and sustain bodily functions.

Learn how to turn everyday meals into intentional, nourishing rituals using the power of mindfulness and functional foods.

Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.

Practice this mindful-eating exercise with a small portion of food and learn to savor every bite you take.

Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.

Walking after lunch can support digestion and reset your focus. Practice mindful walking and focus on the sensation of each step and your breathing.

Walking stimulates the stomach and intestines, helping your body process and absorb nutrients more efficiently. It also helps prevent spikes in blood sugar levels.

These five simple steps to fix your gait will improve posture, flexibility, and spinal health.

Pumping some iron isn’t just about looking buff—it boosts your confidence, revs up your metabolism, and helps you feel strong inside and out. Strength training increases muscle mass, supports healthy bones, and gives you that powerful, ready-for-anything vibe.

Black lentils hold their shape, while turmeric, ginger, and coconut yogurt add complex aromas and flavors to this vegan soup recipe.

Take your plant-based breakfast to new heights of deliciousness (and nutrient density) with Kanchan Koya's recipe for a Chickpea Flour Frittata.

"Every Indian restaurant has dal tadka on their menu for good reason," says Kanchan Koya. "Delicious comfort in a bowl, dal tadka to me is like coming home."

This is the perfect curry to throw whatever you like into. Great for a fridge clean-out or to maximize your intake of plants.

Nandita Iyer's Indian seasonal garden-fresh salad combines the goodness of fenugreek leaves and root vegetables with a spicy crunch to make this salad dance on your next party platter.

Kidney beans and red rice with leafy greens make this a hearty salad meal bowl from Nandita Iyer's kitchen.

This whole roasted cauliflower recipe is a crowd-pleaser and an elegant alternative to pouring melted cheese all over a steamed head.

Fuss-free one-pot recipe for whole okra simmered in a tangy tomato gravy

This hummus-like dish makes for a stress-busting dip on your grazing platter

Try hypnotherapy techniques for building an optimal bedtime routine.

This rejuvenating guided meditation for anxiety and sleep will use your breath to help calm your nervous system.

Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.