Courses about Develop Healthy Habits
28
Courses
How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Fermenting in the Indian Kitchen
Eat more gut-friendly probiotics with these classic Indian fermented foods.
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Drink to Good Health
Discover refreshingly different drinks that are nutritious and delicious.
Ayurveda Rasas
Learn to cook with the six rasas of Ayurveda through five simple recipes.
Indian Pickles for Wellbeing
Nutrition-boosting Indian pickles offer a wide range of exciting flavors.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the now.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Prep Your Vegan Week
Planning ahead is the key for a low-stress transition to vegan meals.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Spices for Gut Health
Ready to optimize your gut health? Let Kanchan Koya lead the way.
Vegan Fundamentals
Ready to adopt a fully plant-based diet? It’s a good idea to start with the basics.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Embracing Spices
Interested in learning more about spices and your health? Start by asking a molecular biologist.
Pickling 101
Want to do something that’s great for both your microbiome and your soul? Make pickles.
Reclaim Your Attention
Cultivate awareness to regain choice in who gets your attention when.
Life-Changing Lessons from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.
8 Life-Changing Truths
Challenge some of your long-held beliefs through this course on surprising, transformative wisdom.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Build Mental Fitness
Take yourself from frenzied to in flow with this performance-boosting course that prepares you to tackle anything that comes your way.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
How to Train Your Attention
Easily train your mind to focus on what you want, when you want it.
Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
Mindfulness for Coping with Stress
Learn to tap into the present moment to stop stress in its tracks.