Recipes about Develop Healthy Habits
Goal & Type
Teacher
Duration
Difficulty
47
Recipes
Sauteed Veggies with Poached Eggs
A balanced combo of fiber from plants and protein from eggs .
Zucchini Almond Hummus
This hummus-like dish makes for a stress-busting dip on your grazing platter
Bulgur and Crispy Kale Salad
A sleep-inducing salad with the heartiness of bulgur and the crunch of kale.
Red, Blue and Green Hummus
A colorful dip with the right balance of protein, fiber, and fats to boost your mood
Baked Polenta with Mushroom and Kale
A healthy baked dish with the goodness of mushrooms and kale for sleep support.
High-Protein Pancakes
These buckwheat and almond flour protein pancakes are hearty and mood uplifters.
Tomato Chokha
Colleen Taylor Sen, author of Feasts and Fasts: A History of Food in India, shares this recipe from Bihar, India. This simple recipe for chokha, a relish of grilled pulpy tomatoes is served as a breakfast dish with the plain flour flatbread sada roti.
Salted Lassi
Lassi is a hydrating energy drink, especially in the summer, that settles digestion and boosts electrolytes.
Roasted Peppers
Try this antioxidant-rich recipe of roasted peppers flavored with olive oil, red wine vinegar, and capers.
Moringa Adai
Fresh moringa leaves amp up the antioxidant quotient of this lentil-based cousin of the dosa in Rakesh Raghunathan’s recipe.
Multigrain Beet Roti
Make multigrain rotis — with a twist! Eeshaan Kashyap adds beet to the dough to up the fiber and micronutrient content.
Miso-Sesame Dressing
This mineral-packed miso-sesame dressing takes only 5 minutes to make and goes with everything.
Piña Amla Colada
This pineapple and amla drink makes for a great to have an alternative, non-alcoholic drink in hand.
Vitamin Water
Using kitchen scraps to infuse your water is a great, environmentally friendly alternative to buying bottled drinks, and the naturally sweet taste means that you’ll find yourself sipping on it all day.
Sweet Potato Lettuce Cups
Scoops of sweet potato and peanut butter served in lettuce cups work as a hearty salad or a kid-friendly meal.
Spicy Mango & Bean Sprout Salad
This Thai-inspired spicy mango salad is sprinkled with the goodness of bean sprouts.
Chickpea & Sweet Potato Salad
This hearty salad is a meal in itself, with fiber-rich sweet potato and kala chana (black chickpeas) that pack a delicious a protein punch.
Shahi Begum Oats Supreme
Try this Indian-inspired take on overnight oats for breakfast or serve as a dessert
Braised Artichokes
Try this antioxidant-rich recipe of braised artichokes in white wine sauce and dressed in olive oil
Spicy Whole Okra
Fuss-free one-pot recipe for whole okra simmered in a tangy tomato gravy
Roasted Beets with Ume Plum & Yogurt
Try this antioxidant-rich recipe of roast beets dressed in a tangy sour plum and yogurt sauce
Rouille
Gorgeously charred red bell pepper dip or sandwich spread that is full of vitamin C
Baingan Bharta Crackers
These multigrain crackers flavored with spiced eggplant mash make for healthy, fibrous nibbles
Garlic-Mustard Vinaigrette
This tangy and pungent dressing of mustard and garlic provides a hit of nutrition and a kick of flavor
Ajvar
A Serbian roasted eggplant and red pepper relish, Ajvar doubles up as a great pasta and pizza sauce
Melon, Radish & Fig Salad
This savory salad is packed with vitamins, antioxidants, and the probiotic power of yogurt
Lucknowi Chaat Masala
Lucknowi chaat masala is a fragrant, savory spice blend and digestive used to season chaat
Shorbat Adas
Try Shorbat Adas, a classic Middle Eastern lentil soup around since biblical times
Braised Fennel
Fennel’s sturdy, fibrous texture makes it ideal for a low, slow braise in wine.
Roasted Brussels Sprouts & Chestnuts
This dish practically screams winter comfort. Crispy-tender sprouts on creamy, sweet chestnuts with miso and roasted garlic to tie them together — it might be your new favorite holiday side dish.
Sweet Potatoes & Fennel Gravy
This side of sweet potatoes and fennel make for a sublime accompaniment to all manner of autumn dishes.
Okra & Kokum Stir-fry
The star of this Goan stir-fry recipe is kokum, a souring agent found in Goan and Maharashtrian kitchens.
Grilled Marinated Tofu
Grilling tofu for this recipe adds a lot of smoky depth to its flavor, but you can also cook it in a pan, in a toaster oven, or under a broiler.
Slow-Cooked Collards
These collards get their flavor from garlic, ginger, shallots, apple cider vinegar, liquid aminos, and tomato paste. Classic greens, collards showcase the healthy origins of much of the cooking of Black America.
Fennel & Orange Salad
This salad of fennel highlighted by a juicy orange dressing uses a technique, popular in Japan, of kneading thinly sliced vegetables in a little salt to soften and season them.
Panagyur-Style Eggs with Yogurt
Panagyur eggs, or yaitsa po panagurski, as they’re called in Bulgarian, take their name from the southern town of Panagyurishte.
Tomato Soup with Spanish Lentils
Akhtar Nawab's tomato soup recipe is brightened with vinegar, shallots, and extra-virgin olive oil.
Moroccan Carrot Soup
This vegan Moroccan carrot soup from Akhtar Nawab will surprise you with its body and texture from Arborio rice and a cashew purée.
Anasazi Beans & Wheat Berries
Turn cooked beans and grains into a dinner worthy of a party.
Salad in a Jar
As JL Fields explains in this recipe, for a great salad in a jar it’s all about how you layer the ingredients. No soggy salads!
White Bean & Sun-Dried Tomato Dip
This simple, Mediterranean-inspired dip is the perfect addition to wraps, sandwiches, or a crudités platter and some crusty bread.
Ricotta-Stuffed Peppers
Roasted sweet summer peppers are lightly charred until softened, tossed with olive oil and red wine vinegar, then stuffed with lemon-y ricotta.
Haricots Verts Gomae
Gomae combines the word goma and a form of the verb aeru — to dress vegetables, salads, and other dishes. Spinach or green bean gomae are popular versions.
Little Gems & Cucumber Salad
Crisp, bright, and tangy, this salad piles green on green on green. The dressing is a riff on a green goddess dressing, a California classic.
Roasted Cauliflower
This whole roasted cauliflower recipe is a crowd-pleaser and an elegant alternative to pouring melted cheese all over a steamed head.
Summer Fruit Salad
Watermelon, cherries, and Sungold tomatoes are some of summer's first signs. Combine them in a salad for a spectrum of bright-sweet-tart fruit flavor.
Roasted Asparagus & Cracked Eggs
This recipe could be an easy breakfast for two, or a 10-minute lunch or dinner. Make it in the springtime when the asparagus spears are fat.