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Build Emotional Resilience
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Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Discover Joy in Challenging Times
Learn how to access joy no matter the circumstances.
Body Scan for Deep Healing
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Open Your Heart to Love
Taking the armor off your heart will bring you more positivity, strengthen your relationships, and buffer you against stress.
Cultivate Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Cure Your Drudgery Blues
Our day-to-day tasks can feel like a slog sometimes, but recognizing that we live miraculous lives can combat that.
Rekindle Your Enthusiasm
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Meditation for New Parents
Treat yourself with care, patience, and love in this strength-building meditation for meeting parenthood's challenges.
Passion & Grace
Energize through sound meditation. Acoustic guitar, pan flute, and island drums help to reinvigorate. Spanish and Mediterranean influences evoke a feeling of upcoming adventure.
5 Ways to Curb Negative Habits
Reflect on the five Buddhist training principles to live a more ethical life.
Love Your Race
Stop letting racism distort your self-image, and learn to love your skin and the wholeness of who you are.
Breath to Shift Your Energy
This breathing technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Three Hearts Meditation
Awaken your energy and find connection to the natural world by expanding into your lower and middle hearts.
Remember Feeling Loved
Cover yourself in love by practicing this unique and powerful loving-kindness meditation.
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Affirmations for Transformation
Welcome an even better version of yourself.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Quick Positivity Boost
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Heal from a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Learn to Trust Again
Honor past hurt and build confidence in the journey ahead.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Finding Love Again
Use this meditation to help open yourself up to love again.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Reframe Negative Thoughts
Use affirmations to welcome in positivity.
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Feel Optimistic About the Future
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Curiosity for Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Gratitude Mood Boost
Instantly boost your mood by focusing on all that you're thankful for.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Instant Kindness Boost
A tender mini-meditation to help spread the love.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Soothing Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Protect Yourself from Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Bring Positive Energy to Work
Want to ease tension at work? This short meditation can help.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
Stop People-Pleasing
This guided visualization will show you how good it feels to stop people pleasing, saying yes to yourself instead.
Little Gems & Cucumber Salad
This crisp, tangy salad combines Little Gem lettuce with cool cucumbers for a refreshing bite. The dressing is a twist on Green Goddess, minus anchovies but with lemony sorrel. This salad is rich in fiber and antioxidants from Little Gem lettuce and cucumbers that support digestion and promote glowing skin. The sorrel-based dressing adds vitamins A and C, boosting immunity and heart health.