Fuel Your Meals with Fiber

A quick and easy snack bananas are naturally sweet and packed with prebiotic fiber.

Crunchy, delicious, and loaded with pectin apple are easy add ons to the school lunch box.

Naturally sweet, great raw or cooked, and full of fiber, carrots are one of the world’s most popular root vegetables.

Sweet potatoes are mild, naturally sweet, and full of gut-friendly fiber.

The tiny fiber-rich tubers are dried and ground, and make a wonderful base for a healthy muffin.

Chia is a great source of complete protein, fiber, and omega-3s.

Soft, creamy, and great for energy and digestion oats offer impressive amount of fiber per serving.  

Ground flaxseeds are a gentle fiber source that aids digestion and heart health. 

Cooked lentils are soft, protein-rich, fiber high and easy to digest. 

Steamed or sautéed they are high in fiber and gentle on digestion.

It's a creamy spread for toast, a bed for roasted veggies, or a hearty soup. Talk about a versatile ingredient packed with fiber!

Okra’s dietary fiber supports blood sugar balance.

A high-protein grain with slow-digesting fiber for endurance quinoa is perfect for a post workout meal.

A pre workout snack full of healthy fats and fiber keep energy levels steady.

Here's a fiber-rich snack that provides sustained energy.

Magnesium and fiber in pumpkin seeds help with muscle function for athletes.

Wheatberries in the salad along with colorful veggies make this portable fiber-dense meal ideal accompaniment on training days.

This combination of sweet potatoes, peanuts, and garlic is loaded with fiber.