Relief from Chronic Pain

Proven methods to ease pain in targeted areas.

Mini Meditation

3-Minute Headache Relief

Use your breath to melt away discomfort.
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Class

Ease Neck and Shoulder Pain

A cooling visualization to help release upper-body aches and pains.
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Mini Meditation

Cobra Pose for Shoulder Pain

Find proper alignment for a healthy back and shoulders.
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Mini Meditation

Soothe a Sore Back

Use affirmations and your powerful breath to relieve sore back muscles
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Class

Guided Visualization for Back Pain

Experience how breathwork and visualization can help release muscle tension in your back.
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Mini Meditation

Meditation for Hip Pain

Gently release stiff hips with the power of your mind.
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Mini Meditation

Meditation for Tight, Achy Joints

Use your breath to relieve tension and discomfort.
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Mini Meditation

Soothe Leg Pain

Focus your mind and breathing to release discomfort and tension.
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Mini Meditation

Relief for Achy Knees

Bring fluidity and suppleness back to these joints through focused breath and attention.
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Class

Yoga for Healthy Joints

This full-body sequence features circular movements to help increase your range of motion.
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