Relief from Chronic Pain
Proven methods to ease pain in targeted areas.
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Ease Neck and Shoulder Pain
Watch NowA cooling visualization to help release upper-body aches and pains.
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Guided Visualization for Back Pain
Experience how breathwork and visualization can help release muscle tension in your back.Watch Now -
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.Watch Now -
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Relief for Achy Knees
Watch NowBring fluidity and suppleness back to these joints through focused breath and attention.
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Yoga for Healthy Joints
Watch NowThis full-body sequence features circular movements to help increase your range of motion.