The World of Spices

Coriander is just one of the seasonings adding bold and complex flavor to this zucchini soup.

Don't have time for a healthy breakfast? Oats are the answer, and a blank canvas for an assortment of spices like cinnamon and ginger.

Cumin lends a touch of smoky flavor to this classic Middle Eastern red lentil soup, restorative and hardy.

Saffron adds a beautiful golden hue to these radish pickles for a crunchy, healthy, and lovely-looking snack.

Garam masala, an intensely aromatic blend of spices, offers a great way to get to know cardamom. Don't forget to toast your spices!

Gut-friendly turmeric and protein-packed tempeh, plus an assortment of colorful veggies, make this stir-fry. a perfect meal.

Fennel does double-duty in the gravy for this side dish: the bulb for its green juice and toasted, ground seed for depth of flavor.