Soups to Warm Your Soul

Soups are your secret to get more nutrition into every delicious meal. Let Chef Akthar Nawab show you how.

The author on the mindful journey that led her to make a shallow soup of fresh soy milk sprinkled with goji berries.

Here are nutritious soups singing with fresh flavors to choose from throughout the year.

Filled with fiber-high beans and anti-inflammatory onions this hearty soup will get you up and going.

Feeling under the weather? Here’s a warm, soothing and easy soup that highlights the sweetness of garlic. 

So you find zucchini boring? Eat those words, in this soup with the big flavors of oregano, coriander, and chile.

This soup will surprise you: rice and a cashew purée add body and texture for a thick, creamy, colorful meal.

Beets’ earthy sweetness pair seamlessly with the flavors of a Thai coconut curry for a brightly-colored soup.

Here’s a hug in a bowl. This soup "sneaks" greens among creamy red lentils.

The abundantly cheesy soup of your childhood gets a vegan makeover, with coconut milk, spices, and herbs.