Pre-Boarding Prep
Before you fly, some wellbeing practices to try. Stretch your body, unwind your mind, and take tranquility onto your next flight.
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Stretch Break
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Find Your Tranquil Space
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Loving-Kindness on the Go
This is a walking meditation that can be practiced whenever you’re around people and you want to send them loving vibes.Watch Now -
Carry-On Mindfulness
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.Watch Now