Mindfully Cope with Cravings
Creating healthy habits means letting some behaviors go. But old habit loops don’t disappear overnight, and your brain can try tricking you into “one more time.” When temptation threatens to derail your hard-won progress, these practices can help.
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Resist Temptation Right Now
Try these meditations mid-craving. -
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Stop Overthinking Now
Watch NowGet your mind off your cravings by disentangling from your thoughts.
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Try These Instead
Satisfy food cravings with these healthy swaps. -
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Build Determination
Get to the root of cravings to stamp them out for good. -
5 Ways to Curb Negative Habits
Watch NowThese five Buddhist principles can help you break old patterns.
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Affirmations to Drop Old Patterns
Watch NowReprogram your brain to reinforce what you want to change.
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