Cope with Cravings

Pause to explore food cravings before mindlessly eating. 

Use mindfulness to curb a desire for sugar. 

Get your mind off your cravings by disentangling from your thoughts.  

Make snacking something you feel great about. 

Not all late-night eats are created equal.  

These five Buddhist principles can help you break old patterns.  

Reprogram your brain to reinforce what you want to change.  

Embrace your power to create lasting change.