Cope with Cravings

Creating healthy habits means letting some behaviors go. Retrain your brain with positive practices curated to break through old habit loops.

Resist Temptation Right Now

Try these meditations mid-craving.
Class

Breathe Through Your Cravings

Pause to explore food cravings before mindlessly eating.
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Meditation to Calm Sweet Cravings

Use mindfulness to curb a desire for sugar.
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Class

Visualization to Let Thoughts Go

Get your mind off your cravings by disentangling from your thoughts.
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Try These Instead

Satisfy food cravings with these healthy swaps.
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Homemade Healthy Snacks

Make snacking something you feel great about.
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Article

Eat Right for Better Sleep

Not all late-night eats are created equal.
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Build Determination

Get to the root of cravings to stamp them out for good.
Class

5 Ways to Curb Negative Habits

These five Buddhist principles can help you break old patterns.
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Class

Affirmations to Drop Old Patterns

Reprogram your brain to reinforce what you want to change.
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Mini Meditation

Accept What You Can Control

Embrace your power to create lasting change.
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