Moving Meditations

Reinvigorate yourself by moving in a way that feels fun and free. 

See how adding a sense of mindfulness can elevate an everyday activity.  

Feeling fidgety? This guided walking meditation may be exactly what you need.  

Downshift stress by getting outside and engaging all your senses.  

Prepare for seated meditation with breathwork and gentle, flowing movement. 

Clear your mind with slow, rhythmic hand motions.  

Tap into deeper states of meditation with simple seated movements.  

Discover the power of this sacred, meditative dance.  

Spin your way to balance with this ancient Sufi meditation in motion.