Moving Meditation for Restless Days
Sometimes movement is the fastest way to settle into stillness. A deep sense of inner calm occurs when the body and mind are in sync. Try these guided moving meditations to ease anxious energy, shake off tension, and invigorate your usual practice.
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Move to De-Stress
Combine two powerful stress-relievers in one practice. -
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Meditate While Walking
Watch NowSee how adding a sense of mindfulness can elevate an everyday activity.
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Invigorating Mindful Walk
Watch NowFeeling fidgety? This guided walking meditation may be exactly what you need.
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Meditation for Your Nature Walk
Watch NowDownshift stress by getting outside and engaging all your senses.
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Simple Moving Meditation
Watch NowPrepare for seated meditation with breathwork and gentle, flowing movement.
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Move to Inspire
Use movement to feel fully present and awakened. -
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From Movement to Stillness
Watch NowTap into deeper states of meditation with simple seated movements.
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Whirling For Deep Healing
Learn MoreSpin your way to balance with this ancient Sufi meditation in motion.