Collections about Move Mindfully

Athlete's Plate: Power & Nutrition

Fuel athletic performance with nutrition that boosts endurance, enhances strength, and aids in recovery.

Ultimate Reset for 2024

Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.

Energy Shift Yoga

When energy flows freely in our bodies, we feel unstoppable. The next time your energy is dull, these classes will turn your power back up.

Moving Meditations

Energize your practice with mindful movements built to help you ease tension, and find your inner calm.

Yoga for Upper Body

These stretching sequences will help alleviate tension, and awaken your spine by giving your upper body a deep, rejuvenating stretch.

Yoga Work Break

The flows in this collection are designed to open your body, release stress, improve posture, and expand your energy throughout the day.

Unlock Your Chakras

Learn how to keep the seven wheels of energy along your spine balanced and flowing freely with these practices.

Yoga Basics

Ease into a home practice by learning your way around the mat. Learn classic yoga poses and experience the mind-body benefits firsthand.