Collections about Move Mindfully

Loosen up and release tension with gentle movements that provide soothing relief.

Ignite your inner drive with powerful mindset shifts and invigorating breathwork to fuel your daily routine.

Fuel athletic performance with nutrition that boosts endurance, enhances strength, and aids in recovery.

Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.

When energy flows freely in our bodies, we feel unstoppable. The next time your energy is dull, these classes will turn your power back up.

Energize your practice with mindful movements built to help you ease tension, and find your inner calm.

These stretching sequences will help alleviate tension, and awaken your spine by giving your upper body a deep, rejuvenating stretch.

The flows in this collection are designed to open your body, release stress, improve posture, and expand your energy throughout the day.

Learn how to keep the seven wheels of energy along your spine balanced and flowing freely with these practices.

Ease into a home practice by learning your way around the mat. Learn classic yoga poses and experience the mind-body benefits firsthand.