Aam Panna with Lemongrass
Aam Panna with Lemongrass
About this Recipe
A cooling green drink with unripe mango, spices, and lemongrass, Aam Panna is an Indian summer staple for hydration and gut health. High in vitamins A and C, it’s great for skin, immunity, and bone health. It's antioxidant quotient support eye health and longevity. The blend of electrolytes and cooling ingredients helps relax, making it a delicious way to foster connectedness.
The Benefits
Ingredients
5 to 10 servings Makes
- 2 to 3 (500 g) unripe green mangoes
- 1 stalk lemongrass
- 4 cups water
- 2 teaspoon Indian black salt
- 2 teaspoon ground cumin
- 1 cup (190 g) organic jaggery
- ½ to ¾ cup fresh mint leaves
Directions
-
Step 1
Rinse the mangoes and place them in a traditional pressure cooker. Smash the bulb of the lemongrass and add it in as well. Add the water and pressure-cook over medium heat for 2 to 3 whistles. Let the steam release naturally from the pressure cooker. Alternately, boil the mangoes and lemongrass in a stock pot until soft enough that a toothpick goes through easily. Remove the mangoes and let cool. -
Step 2
Once the mangoes are cool enough to handle, use your hands or a spoon to remove the pulp into a blender jar or food processor. Compost the skin and any seeds. -
Step 3
Add black salt, cumin, jaggery, and mint to the mango pulp and blend until smooth. Use leftover water from the pressure cooker or stock pot if necessary to help get a smooth but thick concentrate. Taste and adjust spices, salt, and sweetener, if needed. You can swap jaggery altogether with your preferred sweetener to taste. -
Step 4
Store the aam panna concentrate in the fridge in an airtight glass jar for up to a month. This recipe will give you 5 tall glasses. To serve, add 3 to 4 Tbsp of concentrate to a glass. (if you prefer metric measures, it's 150 ml of the concentrate to 200 ml water). Add ice cubes and fill the glass with chilled water. Stir to combine. Garnish with fresh mint leaves.
About the author
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