Move Mindfully
Energize your body and spirit with movement. Exercise is different for everyone, and finding the movement that works for you can greatly benefit any daily routine.
Collections
View all![Ultimate Reset for 2024](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1703195553/rg/collective/media/new-year-challenge---studio---16x9-1703195552515.jpg)
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
![Moving Meditations](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678971025/rg/collective/media/gettyimages-142841526-16x9-1678971024282.jpg)
Moving Meditations
Ease tension & anxious energy. Find your inner calm.
![Yoga for Upper Body](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1671725048/rg/collective/media/upper-body-1671725047913.jpg)
Yoga for Upper Body
Improve your posture. Address tightness & tension.
![Yoga Work Break](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1671212986/rg/collective/media/yoga-workplace2-1671212986031.jpg)
Yoga Work Break
Get a boost of energy. Reset, focus, & thrive.
![Unlock Your Chakras](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1670965016/rg/collective/media/gettyimages-1312855059-1670965015632.jpg)
Unlock Your Chakras
Stay balanced. Keep your energy flowing.
![Yoga Basics](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1668068305/rg/collective/media/gettyimages-1094418618-1668068304206.jpg)
Yoga Basics
Ease into a home practice. See the mind-body benefits.
Mini Meditations
View all![Meditation for Hip Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1723231653/rg/collective/media/gettyimages-1372309899-1723231652480.jpg)
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
![Relief for Achy Knees](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721776067/rg/collective/media/1--7--1721776066886.jpg)
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
![Soothe Leg Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722879169/rg/collective/media/gettyimages-1459597252-16x9-2560x1440-7f23b19-1722879168697.jpg)
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
![Meditation for Tight, Achy Joints](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722982226/rg/collective/media/gettyimages-1410034056-1722982224977.jpg)
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
![Seated Twist for Better Posture](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1653495762/rg/collective/media/mini-meds-half-lord-fishes-gettyimages-1181019784-1653495761060.jpg)
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
![Seated Forward Bend for Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1653495871/rg/collective/media/mini-meds-forward-bend-gettyimages-1076947090-1653495870359.jpg)
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
![Staff Pose for Sharper Focus](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718923628/rg/collective/media/gettyimages-1050888948-1718923627369.jpg)
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
![Cobra Pose for Shoulder Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718923163/rg/collective/media/gettyimages-1160280517-1718923162863.jpg)
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Classes
View all![Clear Your Mind with Kundalini](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713213743/rg/collective/media/1449787224-16x9-1713213742129.jpg)
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
![Detoxifying Sitali Breath](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712860657/rg/collective/media/1130272579-16x9-1712860656739.jpg)
Detoxifying Sitali Breath
Purifying pranayama.
![Energizing Kriya Breathwork](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712687937/rg/collective/media/1494273793-16x9-1712687936388.jpg)
Energizing Kriya Breathwork
Refresh from head to toe.
![Nurture a Compassionate Mind](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714743680/rg/collective/media/1420553636-16x9-1714743679039.jpg)
Nurture a Compassionate Mind
Cultivate a compassionate mind.
![Kriya Yoga for Unity and Harmony](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713213497/rg/collective/media/1300723105-16x9-1713213496682.jpg)
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
![Yoga for Groin Relief](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714571308/rg/collective/media/1255329465-16x9-1714571307260.jpg)
Yoga for Groin Relief
Fuel your power station with feel-good stretches.
![Gentle Calf Care](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714570657/rg/collective/media/1147574659-16x9-1714570656756.jpg)
Gentle Calf Care
Take care of your calves with invigorating stretching.
![Yoga for Knee Flexibility](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714570561/rg/collective/media/11744724680-16x9-1714570560311.jpg)
Yoga for Knee Flexibility
Give your knees some love and attention.
Courses
View all![Whirling for Deep Healing](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693890272/rg/collective/media/622428014-livingapp-16x9-1693890271626.jpg)
Whirling for Deep Healing
Use whirling meditation as medicine for the soul.
![Total Body Tension Melt](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712609466/rg/collective/media/rg-sunainarekhi-yogapose-3r8a7049-16x9-1712609465463.jpg)
Total Body Tension Melt
Wellbeing starts with how you feel.
![Yoga to Balance Your Chakras](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1703788799/rg/collective/media/rg_mc_mansi_mahajan_3r8a5872-livingapp-16x9-1703788798574.jpg)
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
![Everyday Yoga for Stress Relief](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694771131/rg/collective/media/rg_mc_shani_dayal_3r8a0827-16x9-1694771130451.jpg)
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
![Yoga for Balancing Emotions](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713518736/rg/collective/media/RG_MC_Shani_Dayal_3R8A1301.jpg)
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
![Whirling for Divine Connection](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1700499962/rg/collective/media/rg-zia-nath-whirling-stillness-consciousness-screenshot-16x9_v2-1700499961847.jpg)
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
![Strengthen Your Body Through Breath](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1702304494/rg/collective/media/rg_kasandra_vancouver_230221-4226-16x9-1702304493578.jpg)
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
![Clear Your Mind with Kundalini](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694763607/rg/collective/media/rg_kasandra_vancouver_230221-4168-livingapp-16x9-1694763606278.jpg)
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Articles
View all![5 Yoga Poses Anyone Can Do](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1680295649/rg/collective/media/1050888736_i8qjhj.jpg)
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
![An Audacious Dream: Putting India on the World Football Map](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1679489154/rg/collective/media/RG_RGPFC_Champion_ILeague-DSC09751%20%28003%29_jbpgky.jpg)
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
![Yoga for Life: My 5 Favorite Poses](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1655112471/rg/collective/media/RG_Sunny_Singh_Seattle_002_qaoamd.jpg)
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
![Track Fitness with Feelings, Not Numbers](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1649771312/rg/collective/media/GettyImages-108353829_ky4eui.jpg)
Track Fitness with Feelings, Not Numbers
Let your joy at playing a sport, finding mental and physical balance, or just basking in nature be the new yardsticks to measure your fitness.
![Yoga: The Antidote to Chronic Fatigue](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1647333600/rg/collective/media/hqqm8lx410xkwhznxiy6.jpg)
Yoga: The Antidote to Chronic Fatigue
While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.
3 min
![FORAGE: The Other Mississippi River](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1660255146/rg/collective/media/GettyImages-1390053768-2560x1440_wxyihy.jpg)
FORAGE: The Other Mississippi River
The practice of foraging is about much more than wild food — it’s about cultivating a relationship with the natural world
![Fun Ways to Stay Active at Home](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1645682954/rg/collective/media/midjnkxjwo85u7oj1c3c.jpg)
Fun Ways to Stay Active at Home
Don’t let remote working ruin your employees’ physical wellbeing. By introducing walking meetings, virtual yoga sessions and encouraging a balanced diet, you can push them to stay active at home.
![Yoga: Relaxation, Fitness, or Both?](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1642505152/rg/collective/media/jbyhtuvjiy9vvikwews4.jpg)
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Music
View all![Roundglass Original Melodics Volume 2](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666804205/rg/collective/media/gettyimages-605704676-1x1-1666804204008.jpg)
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
![Inspirational Stories](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652305386/rg/collective/media/pexels-tirachard-kumtanom-347135-1652305386452.jpg)
Inspirational Stories
A Series of Stories on Heroes that Exist in Our Every Day Lives
2 Tracks
|
19 min
![Exciting Times](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652160843/rg/collective/media/rg-music-g1216900283-1652160842752.jpg)
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
|
47 min
![Life's Joy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652160779/rg/collective/media/rg-music-g654400151-1652160777972.jpg)
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
|
43 min
![Incantation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1644618370/rg/collective/media/pexels-alexandr-podvalny-2166559-1644618368984.jpg)
Incantation
Enliven your senses with an upbeat take on traditional meditation music. Synthesizer, chanting, and flute in musical combination.
![The Sacred Fire](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1643893593/rg/collective/media/temp-1643893593150.jpg)
The Sacred Fire
Recharge with the sound of tribal drums, flute, guitar, piano, chanting, and synthesizer. Feel grounded and ready for the next challenge. Wake yourself up with energy and focus.
![Filled with Light](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1643892525/rg/collective/media/temp-1643892524180.jpg)
Filled with Light
Piano meditations for waking up and feeling instant rejuvenation. Ease into your day with confidence and the energy to achieve.
![Remembering](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1643891918/rg/collective/media/temp-1643891917453.jpg)
Remembering
Piano and guitar provide invigorating sounds for positive energy. Remembering features piano meditations with light acoustic strumming reminiscent of classic rock. Remembering is a great album to wake up with or when you are in need of an energy boost.
Videos
![How I Start My Day](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1657255476/rg/collective/media/RG-Sunny-Singh-070822-21535-cc_qyxymh.jpg)
How I Start My Day
My morning wellbeing routine fuels me through the day.
![Do You Know The Surprising History Of Yoga?](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1655357141/rg/collective/media/Surprising%20history%20of%20yoga_lpslgo.jpg)
Do You Know The Surprising History Of Yoga?
There is much more to yoga than just asanas and pranayama.
![Yoga Makes Me Feel Alive](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1655356787/rg/collective/media/Yoga%20for%20mental%20wellbeing_zlsyoq.jpg)
Yoga Makes Me Feel Alive
Yoga can be whatever you need it to be in your life — a practice, a friend, a stepping stone to community life.
![How I Stay Fit](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1655356430/rg/collective/media/Sunny%20physical%20wellbeing%20image_rkxj39.jpg)
How I Stay Fit
Yoga, meditation, hiking — these are just a few of my favorite activities.
Recipes
View all![Candy Cane Beet & Carrot Kanji](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1673393350/rg/collective/media/rg-food-in-fermented-kanji-drink-moina-oberoi-may2022-001-16x9-1673393350192.jpg)
Candy Cane Beet & Carrot Kanji
Kanji is a refreshing, hydrating, probiotic Indian drink, packed with the goodness of carrot and beet. The most important ingredient is the winter sunlight!
![Roasted Peppers](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1680546099/rg/collective/media/roasted-peppers-1680546096188.jpg)
Roasted Peppers
Try this antioxidant-rich recipe of roasted peppers flavored with olive oil, red wine vinegar, and capers.
![Nimbu Nimki](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1674570991/rg/collective/media/nimbu-nimki-1674570989863.jpg)
Nimbu Nimki
Nimbu nimki is an intensely lemony pickle that works wonders for nausea and overall digestive health.
![Eggplant Satay](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1694606605/rg/collective/media/rg-food-in-spicy-eggplant-satay-moina-oberoi-may2022-001-livingapp-16x9-1694606604808.jpg)
Eggplant Satay
In Ayurveda, the fiery katu rasa, or pungency, brings focus to digestion. But food doesn’t have to be “Indian” to follow Ayurvedic principles, like this Eggplant Satay recipe from Moina Oberoi.
![Scurdijata](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1698639819/rg/collective/media/rg-food-scurdijata_2466-16x9-1698639818606.jpg)
Scurdijata
Pair regional greens and legumes to make scurdijata, a southern Italian recipe with a ton of flavor and textures
![Spicy Whole Okra](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1693465340/rg/collective/media/rg-food-spicy-okra_2549-livingapp-16x9-1693465339362.jpg)
Spicy Whole Okra
Fuss-free one-pot recipe for whole okra simmered in a tangy tomato gravy
![Callaloo with Duppy Trumpets](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1675432453/rg/collective/media/rg-july2022-callaloo_0599-1675432452668.jpg)
Callaloo with Duppy Trumpets
A heart-healthy, bone-strengthening dish of fiber-rich greens with black trumpet mushrooms
![Grilled Mushrooms in Herb Oil](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1670619534/rg/collective/media/rg-food-grilled_mushrooms-peter-barrett-dsc_7972-1670619533595.jpg)
Grilled Mushrooms in Herb Oil
This recipe works with any sort of mushroom