Recipes about Move Mindfully

Kanji is a refreshing, hydrating, probiotic Indian drink, packed with the goodness of carrot and beet. The most important ingredient is the winter sunlight!

Try this antioxidant-rich recipe of roasted peppers flavored with olive oil, red wine vinegar, and capers.

Try this recipe for a classic Indian green mango cooler with a herbaceous twist.

Nimbu nimki is an intensely lemony pickle that works wonders for nausea and overall digestive health.

In Ayurveda, the fiery katu rasa, or pungency, brings focus to digestion. But food doesn’t have to be “Indian” to follow Ayurvedic principles, like this Eggplant Satay recipe from Moina Oberoi.

Pair regional greens and legumes to make scurdijata, a southern Italian recipe with a ton of flavor and textures

Fuss-free one-pot recipe for whole okra simmered in a tangy tomato gravy

A heart-healthy, bone-strengthening dish of fiber-rich greens with black trumpet mushrooms

A Serbian roasted eggplant and red pepper relish, Ajvar doubles up as a great pasta and pizza sauce

This recipe works with any sort of mushroom

This pachadi recipe combines the freshness of coconut with the tang of curd and the earthiness of beets

Luffa recipe: Here's a soupy, fruity and light soup in soymilk and a spoonful of goji berries.

Crisp, bright, and tangy, this salad piles green on green on green. The dressing is a riff on a green goddess dressing, a California classic.

This Southern French side dish is perfect for late summer, when you’re swimming in fresh, sun-warmed tomatoes, but the nights have a cool edge.

Sun dried and ground into flour, tiger nuts are gluten-free nutritional powerhouses. They have a sweet, earthy, butterscotch-like flavor.