Articles about Move Mindfully

These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.

I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.

Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.

Let your joy at playing a sport, finding mental and physical balance, or just basking in nature be the new yardsticks to measure your fitness.

While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.

Foraging goes beyond wild food; it builds a bond with nature.

Don’t let remote working ruin your employees’ physical wellbeing. By introducing walking meetings, virtual yoga sessions and encouraging a balanced diet, you can push them to stay active at home.

Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?

We so often forget that we are rooted in Nature. Rekindling with our source can be an act of wellbeing.

There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.

Fitness and exercise are more than just a health pastime: they’re part of a lifestyle.

RGS Hockey Junior Boys Hockey Team finish fourth out of 28 teams in their first ever national level tournament.

RGS Hockey Sub-Junior Boys Team won bronze in the Hockey India Academy National Sub-Junior Tournament, wherein 24 teams participated across India.

For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more. Yoga — and 2 styles in particular — transformed my body and my mind from the inside out.

Gathering morels in the woods is a gentle way to slow down.

In whirling, we release dependence on the outside world and develop a deep inner centering.

As my practice continues, I have learned that anything can be a teacher when we tune in to our hearts.

Introduce fluidity and ease into your body and life by stretching the spine.

Pranayama, or breath regulation, is one ancient yogic system geared toward either energizing or calming the mind.