Articles about Move Mindfully
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Articles
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Track Fitness with Feelings, Not Numbers
Let your joy at playing a sport, finding mental and physical balance, or just basking in nature be the new yardsticks to measure your fitness.
Yoga: The Antidote to Chronic Fatigue
While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.
FORAGE: The Other Mississippi River
The practice of foraging is about much more than wild food — it’s about cultivating a relationship with the natural world
Fun Ways to Stay Active at Home
Don’t let remote working ruin your employees’ physical wellbeing. By introducing walking meetings, virtual yoga sessions and encouraging a balanced diet, you can push them to stay active at home.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Connecting with Nature for Wholistic Wellbeing
We so often forget that we are rooted in Nature. Rekindling with our source can be an act of wellbeing.
Moving Your Body and Breath through the Power of Yoga
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
Using Wholistic Wellbeing to Reappraise Fitness
Fitness and exercise are more than just a health pastime: they’re part of a lifestyle.
Gaining ground in the Junior Men National Championship
RGS Hockey Junior Boys Hockey Team finish fourth out of 28 teams in their first ever national level tournament.
Bronze Champions: Success for our Boys in Hockey
RGS Hockey Sub-Junior Boys Team won bronze in the Hockey India Academy National Sub-Junior Tournament, wherein 24 teams participated across India.
Restorative Yoga Changed My Life
For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more. Yoga — and 2 styles in particular — transformed my body and my mind from the inside out.
Moving at Mushroom Speed
If you want to find morels in the forest, you’ll need to endure the ticks and brambles — and then look around and slow way down
Find Your Center with Whiring
In whirling, we release dependence on the outside world and develop a deep inner centering.
How I Learned to Whirl
As my practice continues, I have learned that anything can be a teacher when we tune in to our hearts.
Improve Your Spinal Flexibility
Introduce fluidity and ease into your body and life by stretching the spine.
3 Easy Breathing Exercises
Pranayama, or breath regulation, is one ancient yogic system geared toward either energizing or calming the mind.