Classes about Balance Work-Life
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Classes
Find Your Optimal Workflow
This guided meditation will help you stay motivated and engaged at work, so you can thrive in a sustainable way.
Stop People-Pleasing
This guided visualization will show you how good it feels to stop people pleasing, saying yes to yourself instead.
Lead with Love
Three practices to grow as a leader and inspire your team's best.
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Find Focus
Three practices to sharpen concentration.
Be More Mindful
Daily practices to strengthen mindful awareness.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Midday Work Break
Three practices to pause stress and increase wellbeing.
Mindful Presence in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
3-Step Mindful Refresh
Replenish your heart and mind in just a few minutes by practicing the three-step breathing space: a mindfulness tool you can easily build into your life.
5 Poses to Reset at Your Desk
Do you spend most of your day hunched over a desk? Join us as we count down five yoga poses to help you unlock tension in your hips and spine — without leaving your chair.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Box Breathing to Relax
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Yoga to Power Your Productivity
Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.
Shamanic Journey to Your Purpose
Your purpose is much more than a job. It’s about who you are and who you will choose to be. Take a journey to discover your true purpose in this visualization practice.
Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Learn to Trust Your Gut
Open to wisdom and clarity from within.
Yoga to Unplug From Stress
Drop the stresses of the day by connecting with the earth beneath you. In this grounding yoga practice, you will focus on low lunges and forward folds.
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better at school and work.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Find Motivation at Work
Feel more motivated at work by digging deep and finding inspiration.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Ease Task Overload
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Mindset for Tough Meetings
Meetings can be stressful. This short meditation will help you prepare.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Pre-presentation Confidence Boost
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Bring Positive Energy to Work
Want to ease tension at work? This short meditation can help.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Remember Your Worth
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Set Clear Boundaries
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Grounding Yoga for Strength
The strength of your pose begins with what’s touching the earth. In this practice, Leah Cullis teaches how to fortify your foundation with your feet and legs, empowering your poses to be more stable and centered.
Strong and Grounded Yoga Flow
With strong roots, a tree can bend, adapt, and dance in the wind. Join Leah Cullis for this grounding flow, where you will establish a firm foundation in every pose to enjoy more freedom and flow in your practice.
Make Mental Health a Priority
In honor of World Mental Health Day, join Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, for a conversation with Dr. Raghu Kiran Appasani, Andrea Sonnenberg, Tamu Lewis, Jonny Benjamin, and Kevin Nahai.
Energy Cleansing Yoga Nidra
Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.
Boost Your Mental Fitness
Learn how to pace your busy mind through awareness. In this meditation, you'll invite more clarity and calm by sharpening your mind-body connection.
Rekindle Your Enthusiasm
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Accept This Moment Fully
Learn to observe your mind, cultivating more patience and acceptance with whatever you find there.