Explore More Content by Shani Dayal
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![Balancing the 5 Elements with Breath](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713194970/rg/collective/media/1195899713-16x9-1713194969965.jpg)
Balancing the 5 Elements with Breath
Experience alignment in the body, heart, mind, and soul.
![Space Element Yoga Flow for Expression](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713195100/rg/collective/media/1050888634-16x9-1713195099813.jpg)
Space Element Yoga Flow for Expression
Stretch and breathe to boost self-expression.
![Earth Element Yoga Flow: Get Grounded](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713212823/rg/collective/media/1934681648-16x9-1713212822285.jpg)
Earth Element Yoga Flow: Get Grounded
Find home within your body.
![Fire Element Yoga Flow to Refuel](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714570218/rg/collective/media/1262884936-16x9-1714570217691.jpg)
Fire Element Yoga Flow to Refuel
Energize from the inside out.
![Understanding the 5 Elements of Life](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713195406/rg/collective/media/1688903615-16x9-1713195406079.jpg)
Understanding the 5 Elements of Life
Yoga and pranayama for mind-body harmony.
![Water Element Yoga Flow for Stability](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713195305/rg/collective/media/1050889060-16x9-1713195304230.jpg)
Water Element Yoga Flow for Stability
Cultivate balance and fluidity.
![Air Element Yoga Flow for Freedom](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713195183/rg/collective/media/1221252821-16x9-1713195182399.jpg)
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
![Detox Negativity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713535843/rg/collective/media/1834181583-16x9-1713535842222.jpg)
Detox Negativity
Find power in purification.
![Move Through Sadness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713534994/rg/collective/media/1434048653-16x9-1713534993996.jpg)
Move Through Sadness
Yoga for emotional release.
![Open Your Heart](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713535451/rg/collective/media/1795135324-16x9-1713535451101.jpg)
Open Your Heart
Mindfulness and movement for giving and receiving love.
![Flow with More Confidence](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713535924/rg/collective/media/1162129641-16x9-1713535923788.jpg)
Flow with More Confidence
Yoga and affirmations for self-possession.
![Yoga for Instant Stress Relief](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713535748/rg/collective/media/2066581545-16x9-1713535747618.jpg)
Yoga for Instant Stress Relief
Little movements for loosening up.
![Balance Flow for a Steady Mind](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713536023/rg/collective/media/650351314-16x9-1713536022938.jpg)
Balance Flow for a Steady Mind
Cultivate steadiness through concentration.
![Yoga for Emotional Unburdening](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713535635/rg/collective/media/1210262413-16x9-1713535634997.jpg)
Yoga for Emotional Unburdening
Release what's no longer serving you.
![Yoga for Better Health](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1702305077/rg/collective/media/1383495268-16x9_gux7gu.jpg)
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
![Everyday Yoga for Stress Relief](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694771131/rg/collective/media/rg_mc_shani_dayal_3r8a0827-16x9-1694771130451.jpg)
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
![Seated Twist for Better Posture](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1653495762/rg/collective/media/mini-meds-half-lord-fishes-gettyimages-1181019784-1653495761060.jpg)
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
![Seated Forward Bend for Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1653495871/rg/collective/media/mini-meds-forward-bend-gettyimages-1076947090-1653495870359.jpg)
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
![Staff Pose for Sharper Focus](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718923628/rg/collective/media/gettyimages-1050888948-1718923627369.jpg)
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
![Cobra Pose for Shoulder Pain](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718923163/rg/collective/media/gettyimages-1160280517-1718923162863.jpg)
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
![Downward Dog for Tension Relief](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718909478/rg/collective/media/gettyimages-1300636175-1718909477354.jpg)
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
![Chair Pose for Willpower](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707758682/rg/collective/media/1184503068-16x9-1707758682117.jpg)
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
![Virabhadrasana 2 (Warrior 2 Pose)](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697468208/rg/collective/media/gettyimages-459290877-16x9-1697468207473.jpg)
Virabhadrasana 2 (Warrior 2 Pose)
Cultivate your personal power through this primary yoga pose.
![Virabhadrasana 1 (Warrior 1 Pose)](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721852083/rg/collective/media/1--9--1721852083055.jpg)
Virabhadrasana 1 (Warrior 1 Pose)
Find focus, power, and stability with this asana basics video tutorial for beginners.
![Triangle Pose for Spinal Strength](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707778207/rg/collective/media/1223389038-16x9-1707778206427.jpg)
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
![Tree Pose for Stability](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658505383/rg/collective/media/gettyimages-522140104-1920x1080-1658505382889.jpg)
Tree Pose for Stability
Learn Tree Pose to get grounded.
![Yoga for Balancing Emotions](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713518736/rg/collective/media/RG_MC_Shani_Dayal_3R8A1301.jpg)
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
![Yoga to Balance Nature's Elements](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699550635/rg/collective/media/rg_mc_shani_dayal_3r8a0827-16x9-2560x1440-1699550634093.jpg)
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
![The 5 States of Mind](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699392642/rg/collective/media/1_hxcydf.jpg)
The 5 States of Mind
To reach the state of absolute calmness and balance, we must first understand the different states of mind.
![Beginner’s Guide to the Chakras](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1711638298/rg/collective/media/1704997540-16x9_wbcakd.jpg)
Beginner’s Guide to the Chakras
All that exists in the universe exists within the body.