Explore More Content by Shani Dayal
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Balancing the 5 Elements with Breath
Experience alignment in the body, heart, mind, and soul.
Space Element Yoga Flow for Expression
Stretch and breathe to boost self-expression.
Earth Element Yoga Flow: Get Grounded
Find home within your body.
Fire Element Yoga Flow to Refuel
Energize from the inside out.
Understanding the 5 Elements of Life
Yoga and pranayama for mind-body harmony.
Water Element Yoga Flow for Stability
Cultivate balance and fluidity.
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Detox Negativity
Find power in purification.
Move Through Sadness
Yoga for emotional release.
Open Your Heart
Mindfulness and movement for giving and receiving love.
Flow with More Confidence
Yoga and affirmations for self-possession.
Yoga for Instant Stress Relief
Little movements for loosening up.
Balance Flow for a Steady Mind
Cultivate steadiness through concentration.
Yoga for Emotional Unburdening
Release what's no longer serving you.
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
Seated Forward Bend for Stress
Stretch the back body and relieve tension in one easy move.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Chair Pose for Willpower
This chair won’t give you a rest. But it will leave you feeling fierce.
Virabhadrasana 2 (Warrior 2 Pose)
Cultivate your personal power through this primary yoga pose.
Virabhadrasana 1 (Warrior 1 Pose)
Find focus, power, and stability with this asana basics video tutorial for beginners.
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Tree Pose for Stability
Learn Tree Pose to get grounded.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
The 5 States of Mind
To reach the state of absolute calmness and balance, we must first understand the different states of mind.
Beginner’s Guide to the Chakras
All that exists in the universe exists within the body.