Move Mindfully
Energize your body and spirit with movement. Exercise is different for everyone, and finding the movement that works for you can greatly benefit any daily routine.
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Athlete's Plate: Power & Nutrition
Fuel athletic performance with nutrition that boosts endurance, enhances strength, and aids in recovery.
Ultimate Reset for 2024
Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.
Energy Shift Yoga
When energy flows freely in our bodies, we feel unstoppable. The next time your energy is dull, these classes will turn your power back up.
Moving Meditations
Energize your practice with mindful movements built to help you ease tension, and find your inner calm.
Yoga for Upper Body
These stretching sequences will help alleviate tension, and awaken your spine by giving your upper body a deep, rejuvenating stretch.
Yoga Work Break
The flows in this collection are designed to open your body, release stress, improve posture, and expand your energy throughout the day.
Unlock Your Chakras
Learn how to keep the seven wheels of energy along your spine balanced and flowing freely with these practices.
Yoga Basics
Ease into a home practice by learning your way around the mat. Learn classic yoga poses and experience the mind-body benefits firsthand.
Classes
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Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Energizing Kriya Breathwork
Refresh from head to toe.
Detoxifying Sitali Breath
Purifying pranayama.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Gentle Calf Care
Take care of your calves with invigorating stretching.
Yoga for Groin Relief
Fuel your power station with feel-good stretches.
Yoga for Knee Flexibility
Give your knees some love and attention.
Courses
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Whirling for Deep Healing
Use whirling meditation as medicine for the soul.
Total Body Tension Melt
Wellbeing starts with how you feel.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Articles
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5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Track Fitness with Feelings, Not Numbers
Let your joy at playing a sport, finding mental and physical balance, or just basking in nature be the new yardsticks to measure your fitness.
Yoga: The Antidote to Chronic Fatigue
While there is no cure for Chronic Fatigue Syndrome (CFS), yoga is an effective and proven way of dealing with its effects. Read on to know more.
3 min
The Other Mississippi River
Foraging goes beyond wild food;
it builds a bond with nature.
Fun Ways to Stay Active at Home
Don’t let remote working ruin your employees’ physical wellbeing. By introducing walking meetings, virtual yoga sessions and encouraging a balanced diet, you can push them to stay active at home.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Music
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Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
|
47 min
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
|
43 min
Incantation
Enliven your senses with an upbeat take on traditional meditation music. Synthesizer, chanting, and flute in musical combination.
The Sacred Fire
Recharge with the sound of tribal drums, flute, guitar, piano, chanting, and synthesizer. Feel grounded and ready for the next challenge. Wake yourself up with energy and focus.
Filled with Light
Piano meditations for waking up and feeling instant rejuvenation. Ease into your day with confidence and the energy to achieve.
Remembering
Piano and guitar provide invigorating sounds for positive energy. Remembering features piano meditations with light acoustic strumming reminiscent of classic rock. Remembering is a great album to wake up with or when you are in need of an energy boost.
Secret Journey
Unwind with a combination of piano, jazz percussion, guitar, xylophone, and synthesizer sounds. The nighttime lounge vibe will fill you with energy and leave you motivated for whatever comes next.
Videos
How I Start My Day
My morning wellbeing routine fuels me through the day.
Do You Know The Surprising History Of Yoga?
There is much more to yoga than just asanas and pranayama.
Yoga Makes Me Feel Alive
Yoga can be whatever you need it to be in your life — a practice, a friend, a stepping stone to community life.
How I Stay Fit
Yoga, meditation, hiking — these are just a few of my favorite activities.
Recipes
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Candy Cane Beet & Carrot Kanji
Kanji is a refreshing, hydrating, probiotic Indian drink, packed with the goodness of carrot and beet. The most important ingredient is the winter sunlight!
Roasted Peppers
Try this antioxidant-rich recipe of roasted peppers flavored with olive oil, red wine vinegar, and capers.
Aam Panna with Lemongrass
Try this recipe for a classic Indian green mango cooler with a herbaceous twist.
Nimbu Nimki
Nimbu nimki is an intensely lemony pickle that works wonders for nausea and overall digestive health.
Eggplant Satay
In Ayurveda, the fiery katu rasa, or pungency, brings focus to digestion. But food doesn’t have to be “Indian” to follow Ayurvedic principles, like this Eggplant Satay recipe from Moina Oberoi.
Scurdijata
Pair regional greens and legumes to make scurdijata, a southern Italian recipe with a ton of flavor and textures
Spicy Whole Okra
Fuss-free one-pot recipe for whole okra simmered in a tangy tomato gravy
Callaloo with Duppy Trumpets
A heart-healthy, bone-strengthening dish of fiber-rich greens with black trumpet mushrooms