Ease Stress & Anxiety
Ease the burden of stress and anxiety with these calming practices to promote peace and wellbeing for both mind and body.
Collections
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Manage Stress at Work
Curate your anti-stress kit for the workplace with mindfulness techniques that ease the mind, and create mindful pause.
Release the Work Day
Invite in peace, calm, and self-compassion by letting worries from the work day go.
Reverse Burnout
Sharpen your tools to beat burnout: lower stress, boost performance, and set healthy boundaries.
Lift Your Mood with Healthy Food
Healthy eating supports mental health,
balancing mood and reducing stress levels.
Meditate with Your Pet
Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?
Nervous Flyer Kit: Keeping Calm
If flying spikes your anxiety, this collection will help you focus on the blue skies ahead while staying grounded in the calming present moment.
Relief from Chronic Pain
Proven methods to ease pain in targeted areas.
Unwind After Work
Hit reset after a productive day with a set of self-care practices to soothe, refresh, and recharge.
Classes
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Try This Before Hard Conversations
Tools for better interactions.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Stress Less and Befriend Change
Navigate murky waters with peaceful authority.
Shake Out Shoulder Tension
Find upper-body relief.
6 Ways to Release Jaw Tension
Learn to let loose.
Hip-Opening Yoga Stretches
Deepen your practice by loosening up the hips.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Loving-Kindness for Soothing Anger
Understand your emotions.
Courses
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Pure Pleasures: Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
Articles
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Healthy Fasting
When done right, fasting offers many health benefits.
Q&A with Melissa Petitto
Dietitian Melissa Petitto explains
how adaptogens ease stress.
Nighttime Routines to Curb Anxiety
Add these wellbeing interventions to your nightly ritual to improve the quality — and quantity — of your shut-eye.
Nutritional Power of Fruit
Fruit is packed with
antioxidants, boosting
immunity, skin, and hair.
Yoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
Q&A with Karen R. Koenig
The eating psychologist on the ties
between stress and emotional eating.
Why Grief Never Expires
The honest thing to admit is that you're never letting go of your grief. It's like gaining the holiday five. Another way to consider your grieving timeline is giving yourself time to remember, not forget.
3 min
Nutrient Wealth of Herbs
Discover the health and
flavor benefits of herbs.
Music
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Lo-Fi Vibes
Tune out to tune in and Focus
7 Tracks
|
5 Hours, 33 Min
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Roundglass Original Ambience Volume 2
Our second volume or original ambience
Sleep Stories
Enjoy our stories that lift you up during the day and set you into a contemplative setting. Our musical stories are delivered to you in soundtrack form and meant to inspire and relax.
21 Tracks
|
4 Hours, 12 Min
Audio Vacations
Soundscapes from around the world.
5 Tracks
|
45 min
Life's Joy
Uplifting songs to feel uplifted and energized. Build relationships, and feel gratitude wash over you.
10 Tracks
|
43 min
Nature Sounds
Meditations that use sounds from nature to help you relax. Find contentedness within the sounds of the natural world.
9 Tracks
|
1 Hour, 39 Min
Wings (Peter Kater)
Clear your mind to create space for contemplation and peace. Piano and string compositions for relaxation and sound healing.
Videos
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Ethan Cross on How To Silence the 'Chatter' in Your Mind
The Doha Metro Takes You to the Heart of the World Cup Action
From the heart of the city to the stadiums is an easy ride thanks to the metro system.
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Take a Moment To Breathe
Live in the now with a deep and meaningful breath.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
How Mindful Parenting Eases Stress
Learn why meditation teacher Almeiri Santos believes mindfulness is a life-saving tool for parents.
Too Much Information?
We need to take a break from our devices to experience a better life.
The Modern Lifestyle Is the Epidemic of Our Times
To reduce stress and anxiety, we need to slow down and return to a life of Wholistic Wellbeing.
Recipes
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Spiced Cacao
A stress-busting beverage with the warmth of spices, the super goodness of cacao, and the delight of chocolate.
Sauteed Veggies with Poached Eggs
A balanced combo of fiber from plants and protein from eggs .
Vegan Pad Thai
This nutrient-dense dish is packed with fresh vegetables and plenty of protein from the peanuts and tofu.
Eggy Veggie Hash
An immunity-supporting hash with a sweet potato twist.
Tofu Edamame Noodle Salad
Edamame and tofu provide plant-based protein for this low-carb, high-fiber dish
No-Fry Swahili Bhajia
Try these delicious and healthy yellow lentil baked bhajia from Mombasa
Red, Blue and Green Hummus
A colorful dip with the right balance of protein, fiber, and fats to boost your mood
Jamaican Three Bean Salad
This salad is a stress busting bounty of beans and flavorings.