Release the Work Day

Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.

Let go and drift off into deep sleep.

Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.

This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.

In our fast-paced world, rest and recovery are essential. Still, many of us resist slowing down. This gentle flow offers a combination of long holds and restorative poses, to help your body and mind recharge.