Collections about Ease Stress & Anxiety
26
Collections
Beat Jet Lag
Refreshing, mindful practices. Get back in your daily rhythm.
30 Days of Mind Power for Students
Achieve a more energized, focused, calm, and inspired mindset in just one month.
Mindful Commute
Tune out traffic frustration. Going to work or heading home.
Pre-Boarding Prep
Practices to stretch & unwind. Tranquility before you fly.
Cloud 9 Breathwork: Soothing Practices
Quick calm for in-flight ease.
Stress Less 101
Soothing meditative practices. Still the mind.
Anti-Stress Kit: Cool Your Emotions
Practices to reduce anxiety.
Athletic Breathwork
Energize & focus your body. Perform at your best.
Find Focus in Chaos
Avoid distractions. Boost productivity.
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
Empowerment at Work
Meet workplace challenges. Use confidence & mindfulness.
Breathwork Basics
Experiment with techniques. Breathe with intention.
Find Pain Relief
Mind-body techniques can help. Ease soreness & chronic pain.
Mental Health Help
Mind-nurturing practices. Emotional skill-building.
Energy Shift Yoga
Clear away blockages. Let your energy flow.
Athlete Mindfulness
Meditation to aid performance. Stay focused, present, & calm.
Timeout for Parents
High stress, low reserves. Find self-compassion & care.
Increase Self-Worth
Mindfulness practices: Rebuild your confidence.
16 Day Reset: Mindful Screen Time
Spend less time scrolling.
Parent Mindfulness
Deepen calm, joy, & presence. Help your kids thrive.
21 Day Anxiety Lift
Overwhelmed with worry? We’ll help ease your mind.
Holiday Conversations: Stress Less, Connect More
Keep your holiday conversations stress-free.
Quick Stress Relief
Feeling overwhelmed? Get soothing in a hurry.
Recharge in Nature
Spend most of your day inside? We’ll help regain your calm.
Dissolve Tension
Feeling out of sorts? Ease tightness and soreness.
Improve Gut Health: Nutrients & More
Our guide to better digestion.