Collections about Ease Stress & Anxiety

Manage Stress at Work

Curate your anti-stress kit for the workplace with mindfulness techniques that ease the mind, and create mindful pause.

Release the Work Day

Invite in peace, calm, and self-compassion by letting worries from the work day go.

Reverse Burnout

Sharpen your tools to beat burnout: lower stress, boost performance, and set healthy boundaries.

Lift Your Mood with Healthy Food

Enhance your eating habits with tasty foods to boost your mood and support your mental health.

Meditate with Your Pet

Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?

Nervous Flyer Kit: Keeping Calm

If flying spikes your anxiety, this collection will help you focus on the blue skies ahead while staying grounded in the calming present moment.

Relief from Chronic Pain

Proven methods to ease pain in targeted areas.

Unwind After Work

Hit reset after a productive day with a set of self-care practices to soothe, refresh, and recharge.

Body Dysmorphia Support

Feel more at home in your body by planting the seeds of self-love and acceptance.

Mind-Body Stress Relief

Boost your body's stress resilience with powerful breathwork and tension-busting techniques.

Beat Jet Lag

Hit the ground running and get back into your daily rhythm quicker with these energizing and refreshing mindful practices.

30 Days of Mind Power for Students

A curated collection of wellbeing practices for students to achieve a more energized, focused, calm, and inspired mindset in just one month.

Pre-Boarding Prep

Before you fly, some wellbeing practices to try. Stretch your body, unwind your mind, and take tranquility onto your next flight.

Mindful Commute

Tune out traffic frustration. Going to work or heading home.

Stress Less 101

Break away from school stress with meditative practices designed to still the mind and soothe the body.

Travel Breathwork: Soothing Practices

Breathwork is a traveler's best friend. It can calm you down quickly and help you sleep. Practices for the ultimate in-flight ease.

Anti-Stress Kit: Cool Your Emotions

Stress less with daily practices to cool emotions and reduce anxiety.

Athletic Breathwork

From energizing your body to honing your focus, these breathwork drills are an ideal addition to any workout or training. Perform at your best.

Find Focus in Chaos

Avoid distractions. Boost productivity.

Ultimate Reset for 2024

Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.

Empowerment at Work

Come here to remember your worth, get clear on your goals, and approach challenges at work with confidence and mindfulness.

Breathwork Basics

Your breath is like a remote control for your body. Experiment with different techniques to turn up your energy or power on relaxation.

Mind-Body Pain Relief

Use the power of your mind to relax, dissolve stiffness, and send soothing relief wherever you ache.

Mental Health Help

Have compassion for your mental wellbeing. Support your mental health through emotional skill-building, and mind-nurturing practices.

Energy Shift Yoga

When energy flows freely in our bodies, we feel unstoppable. The next time your energy is dull, these classes will turn your power back up.

Athlete Mindfulness

Meditation to aid performance. Stay focused, present, & calm.

Timeout for Parents

This collection offers space to breathe through overwhelm, mindfully respond, and explore a more self-compassionate approach to parenting.

Increase Self-Worth

Mindfulness practices: Rebuild your confidence.

16 Day Reset: Mindful Screen Use

A digital reset focused on mindful screen time. Spend less time scrolling mindlessly by making small changes, one day at a time.

Parent Mindfulness

Deepen calm, joy, & presence. Help your kids thrive.

21 Day to Calm Anxiety

Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with tools to ease your mind.

21 Day Anxiety Lift

Overwhelmed with worry? We’ll help ease your mind.

Holiday Conversations: Stress Less, Connect More

Keep your holiday conversations stress-free.

Quick Stress Relief

Feeling overwhelmed can make it hard to focus on anything else. Try these practices for instant calm when you're stressed and short on time.

Recharge in Nature

Spend most of your day inside? We’ll help regain your calm.

Dissolve Tension

Feeling out of sorts? Ease tightness and soreness.

Improve Gut Health: Nutrients & More

Our guide to better digestion.