Collections about Ease Stress & Anxiety

Manage Stress at Work

Curate your anti-stress kit for the workplace with mindfulness techniques that ease the mind, and create mindful pause.

Release the Work Day

Invite in peace, calm, and self-compassion by letting worries from the work day go.

Reverse Burnout

Sharpen your tools to beat burnout: lower stress, boost performance, and set healthy boundaries.

Lift Your Mood with Healthy Food

Enhance your eating habits with tasty foods to boost your mood and support your mental health.

Meditate with Your Pet

Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?

Nervous Flyer Kit: Keeping Calm

If flying spikes your anxiety, this collection will help you focus on the blue skies ahead while staying grounded in the calming present moment.

Relief from Chronic Pain

Proven methods to ease pain in targeted areas.

Japanese Culinary Wellbeing

Savor the harmony of flavors in Japanese cuisine with soy, miso, donabe, and other mindful culinary features.

Unwind After Work

Hit reset after a productive day with a set of self-care practices to soothe, refresh, and recharge.

Body Dysmorphia Support

Feel more at home in your body by planting the seeds of self-love and acceptance.

Mind-Body Stress Relief

Boost your body's stress resilience with powerful breathwork and tension-busting techniques.

Beat Jet Lag

Hit the ground running and get back into your daily rhythm quicker with these energizing and refreshing mindful practices.

30 Days of Mind Power for Students

A curated collection of wellbeing practices for students to achieve a more energized, focused, calm, and inspired mindset in just one month.

Pre-Boarding Prep

Before you fly, some wellbeing practices to try. Stretch your body, unwind your mind, and take tranquility onto your next flight.

Mindful Commute

Make the most of your commute. Tune out traffic frustrations and get inspired, whether you're going to work or on your way home.

Stress Less 101

Break away from school stress with meditative practices designed to still the mind and soothe the body.

Travel Breathwork: Soothing Practices

Breathwork is a traveler's best friend. It can calm you down quickly and help you sleep. Practices for the ultimate in-flight ease.

Anti-Stress Kit: Cool Your Emotions

Stress less with daily practices to cool emotions and reduce anxiety.

Athletic Breathwork

From energizing your body to honing your focus, these breathwork drills are an ideal addition to any workout or training. Perform at your best.

Find Focus in Chaos

Cut through distractions and boost productivity with this mind-sharpening mindfulness collection.

Ultimate Reset for 2024

Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.

Empowerment at Work

Don't let self-doubt keep you from shining. Remember your worth, get clear on your goals, and approach challenges with confidence.

Breathwork Basics

Your breath is like a remote control for your body. Experiment with different techniques to turn up your energy or power on relaxation.

Mind-Body Pain Relief

Dealing with pain due to tension or strain? Use the power of your mind to relax, dissolve stiffness, and send relief wherever you ache.

Mental Health Help

Have compassion for your mental wellbeing. Support your mental health through emotional skill-building, and mind-nurturing practices.

Energy Shift Yoga

When energy flows freely in our bodies, we feel unstoppable. The next time your energy is dull, these classes will turn your power back up.

Athlete Mindfulness

Get in the zone with performance-boosting meditations that will help you stay focused, present, and calm when it matters most.

Timeout for Parents

This collection offers space to breathe through overwhelm, mindfully respond, and explore a more self-compassionate approach to parenting.

Increase Self-Worth

It's human to feel envious sometimes. Ease up on the social comparisons and build confidence with these mindfulness practices.

16 Day Reset: Mindful Screen Use

A digital reset focused on mindful screen time. Spend less time scrolling mindlessly by making small changes, one day at a time.

Mindfulness for Parents

Mindfulness is a parent's secret weapon. It helps you stay calm when life feels chaotic, and can deepen joy by helping you feel more present.

21 Day to Calm Anxiety

Stuck in an endless loop of worry? Give us 21 days, and we’ll empower you with tools to ease your mind.

21 Day Anxiety Lift

Overwhelmed with worry? We’ll help ease your mind.

Stress Less During the Holidays

Keep your holiday conversations stress-free with meditative practices to connect better through listening and compassion.

Quick Stress Relief

Feeling overwhelmed can make it hard to focus on anything else. Try these practices for instant calm when you're stressed and short on time.

Recharge in Nature

Spend most of your day inside? We’ll help regain your calm.

Dissolve Tension

Feeling out of sorts? These practices will help ease tightness, soothe soreness, and offer loving care to your physical form.

Improving Gut Health

Boost your gut health with healthy eating habits that support digestion, strengthen immunity, and promote overall wellbeing.