Collections about Ease Stress & Anxiety

Manage Stress at Work

Curate your anti-stress kit for the workplace with mindfulness techniques that ease the mind, and create mindful pause.

Release the Work Day

Invite in peace, calm, and self-compassion by letting worries from the work day go.

Reverse Burnout

Sharpen your tools to beat burnout: lower stress, boost performance, and set healthy boundaries.

Lift Your Mood with Healthy Food

Healthy eating supports mental health, balancing mood and reducing stress levels.

Meditate with Your Pet

Studies show that spending time with animals and meditation are two powerful ways to support your mental health. So why not combine them into one incredible way to de-stress, ease loneliness, and boost your mood?

Nervous Flyer Kit: Keeping Calm

If flying spikes your anxiety, this collection will help you focus on the blue skies ahead while staying grounded in the calming present moment.

Relief from Chronic Pain

Proven methods to ease pain in targeted areas.

Unwind After Work

Hit reset after a productive day with a set of self-care practices to soothe, refresh, and recharge.

Body Dysmorphia Support

Feel more at home in your body by planting the seeds of self-love and acceptance.

Mind-Body Stress Relief

Boost your body's stress resilience with powerful breathwork and tension-busting techniques.

Beat Jet Lag

Refreshing, mindful practices. Get back in your daily rhythm.

30 Days of Mind Power for Students

Achieve a more energized, focused, calm, and inspired mindset in just one month.

Pre-Boarding Prep

Practices to stretch & unwind. Tranquility before you fly.

Mindful Commute

Tune out traffic frustration. Going to work or heading home.

Stress Less 101

Soothing meditative practices. Still the mind.

Cloud 9 Breathwork: Soothing Practices

Quick calm for in-flight ease.

Anti-Stress Kit: Cool Your Emotions

Stress less with daily practices to cool emotions and reduce anxiety.

Athletic Breathwork

Energize & focus your body. Perform at your best.

Find Focus in Chaos

Avoid distractions. Boost productivity.

Ultimate Reset for 2024

Eight Wellbeing Strategies: Improve sleep, stress, & more.

Empowerment at Work

Come here to remember your worth, get clear on your goals, and approach challenges at work with confidence and mindfulness.

Breathwork Basics

Experiment with techniques. Breathe with intention.

Mind-Body Pain Relief

Use the power of your mind to relax, dissolve stiffness, and send soothing relief wherever you ache.

Mental Health Help

Mind-nurturing practices. Emotional skill-building.

Energy Shift Yoga

Clear away blockages. Let your energy flow.

Athlete Mindfulness

Meditation to aid performance. Stay focused, present, & calm.

Timeout for Parents

High stress, low reserves. Find self-compassion & care.

Increase Self-Worth

Mindfulness practices: Rebuild your confidence.

16 Day Reset: Mindful Screen Time

Spend less time scrolling.

Parent Mindfulness

Deepen calm, joy, & presence. Help your kids thrive.

21 Day Anxiety Lift

Overwhelmed with worry? We’ll help ease your mind.

Holiday Conversations: Stress Less, Connect More

Keep your holiday conversations stress-free.

Quick Stress Relief

Feeling overwhelmed? Get soothing in a hurry.

Recharge in Nature

Spend most of your day inside? We’ll help regain your calm.

Dissolve Tension

Feeling out of sorts? Ease tightness and soreness.

Improve Gut Health: Nutrients & More

Our guide to better digestion.