Nervous Flyer Kit: Keeping Calm

A visualization practice to clear out concerns for smooth flying.

Ground yourself with breath when turbulence happens.

Breathe out tension and fear in 3 minutes.

Use brief breath holds to release stress. 

Get out of an anxious mind by focusing on the sensations in your body.

Embrace the journey by focusing on what’s here and now. 

Learn to quickly interrupt anxious thoughts and restore a peaceful mind. 

Sink into dreamy sounds while soaring through the clouds.