Courses about Ease Stress & Anxiety
23
Courses
Pure Pleasures: Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
Total Body Tension Melt
Wellbeing starts with how you feel.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Life-Changing Wisdom from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Build Mental Fitness
This performance-boosting course prepares you to tackle anything that comes your way.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
How to Train Your Attention
Easily train your mind to focus on what you want, when you want it.
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
Mindfulness for Coping with Stress
Learn to tap into the present moment to stop stress in its tracks.