Courses about Ease Stress & Anxiety

23 Courses
Pure Pleasures: Vegan Desserts
Pure Pleasures: Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Mariam Begg
| 5 Sessions
Discover the Power of Visualization
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Tatum Barnes
| 3 Sessions
Mindfulness for Stress and Anxiety
Mindfulness for Stress and Anxiety
Learn how to practice present-moment awareness so you can detach from unhealthy responses that cause stress and anxiety.
Vishvapani Blomfield
| 12 Sessions
3-Day Meditation Challenge
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Curtis Smith
| 3 Sessions
4 Steps to Tame Anger
4 Steps to Tame Anger
Identify what makes you angry and how to self-soothe when you're triggered.
Lama Yeshe
| 4 Sessions
Unburden Your Life
Unburden Your Life
Learn tapping, clearing, and other techniques to release emotions you're struggling to leave behind.
Nithya Shanti
| 8 Sessions
Filling Our Vessels
Filling Our Vessels
Engage your mind, body, and spirit to create healing drinks.
Krystal Mack
| 5 Sessions
Immersive Nature Meditations
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
Lama Yeshe
| 9 Sessions
Total Body Tension Melt
Total Body Tension Melt
Wellbeing starts with how you feel.
Sunaina Rekhi
| 15 Sessions
Yoga to Balance Your Chakras
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Mansi Mahajan
| 14 Sessions
Everyday Yoga for Stress Relief
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Shani Dayal
| 4 Sessions
Yoga for Balancing Emotions
Yoga for Balancing Emotions
Use yoga to detox negative feelings that can manifest as disharmony in the mind and body.
Shani Dayal
| 7 Sessions
Yoga to Balance Nature's Elements
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Shani Dayal
| 7 Sessions
Life-Changing Wisdom from a Monk
Life-Changing Wisdom from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.
Nithya Shanti
| 8 Sessions
Whirling for Divine Connection
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Zia Nath
| 9 Sessions
Meditation Made Easy
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Almeiri Santos
| 7 Sessions
Build Mental Fitness
Build Mental Fitness
This performance-boosting course prepares you to tackle anything that comes your way.
Cara Bradley
| 7 Sessions
Clear Your Mind with Kundalini
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Kasandra Jewall
| 4 Sessions
Make Yoga a Lifestyle
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Christina Dufour
| 10 Sessions
How to Train Your Attention
How to Train Your Attention
Easily train your mind to focus on what you want, when you want it.
Earle Birney
| 4 Sessions
4-Week Mindfulness Journey
4-Week Mindfulness Journey
This mindfulness journey will help you learn how to fill your life with joy, gratitude, generosity, and inner peace.
Jyothi Shyamsunder
| 28 Sessions
Learn Meditating in 21 Days
Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
David Harshada Wagner
| 21 Sessions
Mindfulness for Coping with Stress
Mindfulness for Coping with Stress
Learn to tap into the present moment to stop stress in its tracks.
Tessa Watt
| 17 Sessions