Manage Stress at Work
Curate your anti-stress kit for the workplace with mindfulness techniques that ease the mind, and create mindful pause.
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Alpha Waves for Calm
Alpha waves (8 to 12 Hz) emerge during calm and relaxed states, such as meditation.Start Listening -
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.Watch Now -
Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.Watch Now -
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.Watch Now -
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.Watch Now -
STOP Method to Reduce Stress
We can't stop the waves of life, but we can learn how to surf them and reduce feelings of stress.Watch Now -
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Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.Watch Now